In this episode, I sit down with Kristie Howlett, NP, to talk about a topic so many women worry about but rarely get complete information on. Kristie brings her years of oncology and integrative experience into this discussion about bone health, estrogen changes, metabolic influences, and the difference strength training truly makes. I loved the way Kristie explained how muscle communicates with bone, why sunlight and circadian rhythm matter more than most women realize, and what she routinely sees in her practice when women finally receive personalized support rather than a blanket recommendation for calcium. This is a conversation every survivor deserves to hear. Resources: <a style="color: #0000fa;" href= "https://www.amazon.com/RENPHO-Bluetooth-Bathroom-Composition-Smartphone/dp/B01N1UX8RW?crid=361AJJX3TXWIU&dib=eyJ2IjoiMSJ9.Md92gaiBZMQ-geAb_llyvdZd82dTM_lDR7wrXmsZ-TGUZ_HX0xTJUZGSoOspnNjvuMg-SFMKhLNqK9-p5EGDn9mZ8waxmnjykGz-tq4u98amsebTdwJHfZNGj5dT7jR87UXRF_Wd-iiUXReGUIKF2BPHWT3T4VP5M0m0gg1JtYPb4e81OlhctwwD_FbEvY5IQ8bdQBNIPNM93VY7oZA7dYB-U4NUY2yFRU6mGH9felibsipOX1O3SdzvzwQU_NxE634GoXqwaPFN_U88d5FRM_UjhkD3i6mepckAHQRkHL0.d_bMZBCl2iJ6JJIzlQr2cT1J54nJa5LXjjr-MGlX9UQ&dib_tag=se&keywords=smart%2Bscale&qid=1765227014&sprefix=smart%2Bscale,aps,211&sr=8-2-spons&sp_csd=d2lkZ2V0TmFtZT1zcF9hdGY&th=1&linkCode=sl1&tag=laural04-20&linkId=fbfc2710f9efc9285e760857f48f839c&language=en_US&ref_=as_li_ss_tl"> Smart Scale</a> Laura uses and recommends. <a style="color: #0000fa;" href= "https://play.google.com/store/apps/details?id=com.ontometrics.dminder&hl=en_US"> DMinder</a> app. <a style="color: #0000fa;" href="https://www.howlettintegrativecancercare.com/">Howlett Integrative Cancer Center</a> Follow Kristie on: Instagram: <a style= "color: #0000fa;" href= "https://www.instagram.com/kristiehowlettnp/" data-start="3554" data-end= "3597">https://www.instagram.com/kristiehowlettnp/</a> Facebook: <a style="color: #0000fa;" href= "https://www.facebook.com/kristie.alexanderhowlett" data-start= "3610" data-end= "3659">https://www.facebook.com/kristie.alexanderhowlett</a> Let's Connect! If this episode helped you breathe a little easier, please share it with a friend or leave a review. Every share helps spread this message of hope, healing, and whole-person wellness. 💌 Join my email list for weekly wellness tips & podcast updates → <a style="color: #0000fa;" href= "https://www.thebreastcancerrecoverycoach.com/">The Breast Cancer Recovery Coach</a> 👩‍💻 Follow me on Instagram for daily inspiration → <a style= "color: #0000fa;" href= "https://www.instagram.com/thebreastcancerrecoverycoach/">@thebreastcancerrecoverycoach</a> 👩‍💻 Follow me on Facebook → <a style="color: #0000fa;" href= "https://www.facebook.com/LauraLummerTheBreastCancerRecoveryCoach/">The Breast Cancer Recovery Coach</a> 🎙 Subscribe & leave a review on Apple Podcasts → <a href= "https://podcasts.apple.com/us/podcast/better-than-before-breast-cancer-with-the-breast/id1251292364">Better Than Before Breast Cancer with The Breast Cancer Recovery Coach</a> 🎥 Watch on YouTube → <a style= "color: #0000fa;" href= "https://www.youtube.com/@TheBreastCancerRecoveryCoach">@BetterThanBeforeBreastCancer</a>

Podurama

Home

Trending

Personal

Your Podcasts

New Episodes

My Files

Favourite Episodes

Tags (Folders)

Recently Played

Bookmarks

Followed Playlists

#441 Bone Health After Breast Cancer - A Terrain Approach with Kristie Howlett

Better Than Before Breast Cancer with The Breast Cancer Recovery Coach

AI Chapters

AI Insights

Reviews