Why does it feel so hard to hear yourself when life gets busy—especially during breast cancer recovery? In this episode: <ul data-start="2065" data-end="2298"> <li data-start="2065" data-end="2117"> The science of stress, sleep, and comfort eating </li> <li data-start="2118" data-end="2173"> Why white space is not a luxury but a recovery tool </li> <li data-start="2174" data-end="2233"> Four research-backed ways to restore energy and balance </li> <li data-start="2234" data-end="2298"> Practical if-then scripts to protect your health this season </li> </ul>   Explore more support: <ul data-start="2855" data-end="3083"> <li data-start="2855" data-end="2975">Better Than Before Breast Cancer Life Coaching Membership: <a class="decorated-link" style="color: #0000fa;" href= "https://www.thebreastcancerrecoverycoach.com/lifecoaching" target= "_new" data-start="2916" data-end= "2973">https://www.thebreastcancerrecoverycoach.com/lifecoaching</a></li> </ul>   <ul data-start="2855" data-end="3083"> <li data-start="2855" data-end="2975">Creating a Life You Love in 168 Hours a Week: <a style="color: #0000fa;" href= "https://www.thebreastcancerrecoverycoach.com/168-hours-sp">https://www.thebreastcancerrecoverycoach.com/168-hours-sp</a></li> </ul>   Let’s Connect! If this episode helped you breathe a little easier, please share it with a friend or leave a review. Every share helps spread this message of hope, healing, and whole-person wellness. 💌 Join my email list for weekly wellness tips & podcast updates → <a style="color: #0000fa;" href= "https://www.thebreastcancerrecoverycoach.com/">The Breast Cancer Recovery Coach</a> 👩‍💻 Follow me on Instagram for daily inspiration → <a style= "color: #0000fa;" href= "https://www.instagram.com/thebreastcancerrecoverycoach/">@thebreastcancerrecoverycoach</a> 👩‍💻 Follow me on Facebook → <a style="color: #0000fa;" href= "https://www.facebook.com/LauraLummerTheBreastCancerRecoveryCoach/">The Breast Cancer Recovery Coach</a> 🎙 Subscribe & leave a review on Apple Podcasts → <a href= "https://podcasts.apple.com/us/podcast/better-than-before-breast-cancer-with-the-breast/id1251292364">Better Than Before Breast Cancer with The Breast Cancer Recovery Coach</a> 🎥 Watch on YouTube → <a style= "color: #0000fa;" href= "https://www.youtube.com/@TheBreastCancerRecoveryCoach">@BetterThanBeforeBreastCancer</a>

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#428 Breast Cancer and Stress - How to Protect Your Energy in the Last 90 Days of the Year and Beyond

Better Than Before Breast Cancer with The Breast Cancer Recovery Coach

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