Can you keep eating dairy or sourdough bread during breast cancer recovery—or do they need to go? In this episode, I walk you through the confusing world of food myths and metabolic health, exploring: <ul data-start="4046" data-end="4340"> <li data-start="4046" data-end="4088"> The difference between A1 and A2 dairy </li> <li data-start="4089" data-end="4143"> What the research says about dairy and cancer risk </li> <li data-start="4144" data-end="4201"> Whether sourdough bread is truly blood sugar–friendly </li> <li data-start="4202" data-end="4272"> How gluten impacts gut health (and what zonulin has to do with it) </li> <li data-start="4273" data-end="4340"> And the truth behind the “toast your bread to reduce carbs” trend </li> </ul>   Whether you love yogurt or can’t part with crusty sourdough, you’ll leave this episode with clarity—not guilt. 🧪 Featured Studies: <ul data-start="4478" data-end="4835"> <li data-start="4478" data-end="4551"> 2020 Loma Linda University Study: <a class="cursor-pointer" target="_new" rel="noopener" data-start="4514" data-end= "4549">https://doi.org/10.1093/ije/dyaa007</a> </li> <li data-start="4552" data-end="4629"> 2021 Meta-analysis: <a class= "cursor-pointer" target="_new" rel="noopener" data-start="4574" data-end= "4627">https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8520314/</a> </li> <li data-start="4630" data-end="4755"> WCRF Dairy and Cancer Prevention Review: <a class="cursor-pointer" target="_new" rel= "noopener" data-start="4673" data-end= "4753">https://www.wcrf.org/wp-content/uploads/2024/10/Meat-fish-and-dairy-products.pdf</a> </li> <li data-start="4756" data-end="4835"> Toasting & Glycemic Response Study: <a class="cursor-pointer" target="_new" rel= "noopener" data-start="4794" data-end= "4835">https://pubmed.ncbi.nlm.nih.gov/17426743/</a> </li> </ul> 🎧 Listen now and learn how to make nourishing food choices based on your body, not food labels or fear.   Let’s Connect! If this episode helped you breathe a little easier, please share it with a friend or leave a review. Every share helps spread this message of hope, healing, and whole-person wellness. 💌 Join my email list for weekly wellness tips & podcast updates → <a style= "color: #0000fa;" href= "https://www.thebreastcancerrecoverycoach.com/">The Breast Cancer Recovery Coach</a> 👩‍💻 Follow me on Instagram for daily inspiration → <a style="color: #0000fa;" href= "https://www.instagram.com/thebreastcancerrecoverycoach/">@thebreastcancerrecoverycoach</a> 👩‍💻 Follow me on Facebook → <a style="color: #0000fa;" href= "https://www.facebook.com/LauraLummerTheBreastCancerRecoveryCoach/">The Breast Cancer Recovery Coach</a> 🎙 Subscribe & leave a review on Apple Podcasts → <a style="color: #0000fa;" href= "https://podcasts.apple.com/us/podcast/better-than-before-breast-cancer-with-the-breast/id1251292364">Better Than Before Breast Cancer with The Breast Cancer Recovery Coach</a> 🎥 Watch on YouTube → <a style= "color: #0000fa;" href= "https://www.youtube.com/@TheBreastCancerRecoveryCoach">@BetterThanBeforeBreastCancer</a>

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#422 Dairy and Sourdough After Breast Cancer - What's Safe and What's Hype?

Better Than Before Breast Cancer with The Breast Cancer Recovery Coach

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