So many women healing from breast cancer are told, “Just cut out sugar,” as if that one step could control everything. But is that really the whole story? In this episode, we take a deep breath and go beyond the fear-based headlines to explore what’s really happening inside your cells. From the basics of cellular fermentation to the Warburg effect, you’ll learn how both glucose and oxygen play critical roles in energy production—and why a multifaceted approach to healing is so important. We’ll talk about: <ul style="margin-top: 0cm;" type="disc"> <li class="MsoNormal" style= "mso-list: l2 level1 lfo1; tab-stops: list 36.0pt;">What fermentation means and why your body uses it</li> <li class="MsoNormal" style= "mso-list: l2 level1 lfo1; tab-stops: list 36.0pt;">The real meaning behind the Warburg theory</li> <li class="MsoNormal" style= "mso-list: l2 level1 lfo1; tab-stops: list 36.0pt;">How oxygen, breath, movement, and mindset influence your terrain</li> <li class="MsoNormal" style= "mso-list: l2 level1 lfo1; tab-stops: list 36.0pt;">Why you don’t need to live in fear of food</li> <li class="MsoNormal" style= "mso-list: l2 level1 lfo1; tab-stops: list 36.0pt;">The role of mitochondria and metabolic health in breast cancer recovery</li> </ul> You’ll leave this episode with more clarity, less fear, and a deeper appreciation for how your body adapts and communicates. Because healing isn’t about perfection—it’s about creating an environment where your cells can thrive. Key Topics Covered: <ul style="margin-top: 0cm;" type="disc"> <li class="MsoNormal" style= "mso-list: l1 level1 lfo2; tab-stops: list 36.0pt;">Cellular fermentation explained in simple terms</li> <li class="MsoNormal" style= "mso-list: l1 level1 lfo2; tab-stops: list 36.0pt;">How oxygen supports healthy metabolism</li> <li class="MsoNormal" style= "mso-list: l1 level1 lfo2; tab-stops: list 36.0pt;">Sugar and cancer: understanding the nuance</li> <li class="MsoNormal" style= "mso-list: l1 level1 lfo2; tab-stops: list 36.0pt;">The Warburg effect, debunked and demystified</li> <li class="MsoNormal" style= "mso-list: l1 level1 lfo2; tab-stops: list 36.0pt;">The power of movement, breath, and whole-body wellness</li> <li class="MsoNormal" style= "mso-list: l1 level1 lfo2; tab-stops: list 36.0pt;">Practical steps to support your healing terrain</li> </ul> This episode is perfect for you if: <ul style="margin-top: 0cm;" type="disc"> <li class="MsoNormal" style= "mso-list: l0 level1 lfo3; tab-stops: list 36.0pt;">You’ve been confused or anxious about carbs and cancer</li> <li class="MsoNormal" style= "mso-list: l0 level1 lfo3; tab-stops: list 36.0pt;">You’re tired of oversimplified advice like “sugar feeds cancer”</li> <li class="MsoNormal" style= "mso-list: l0 level1 lfo3; tab-stops: list 36.0pt;">You want a grounded, science-backed approach to metabolic health</li> <li class="MsoNormal" style= "mso-list: l0 level1 lfo3; tab-stops: list 36.0pt;">You’re ready to support your healing without fear or restriction</li> </ul> Resources & Support: Join the <a style= "color: #0000fa;" href= "https://www.thebreastcancerrecoverycoach.com/lifecoaching">Better Than Before Breast Cancer™ Metabolic Health and Mindset Membership</a> to get weekly guidance, monthly group calls, and a compassionate community that understands your journey. Let’s Connect! If this episode helped you breathe a little easier, please share it with a friend or leave a review. Every share helps spread this message of hope, healing, and whole-person wellness. 💌 Join my email list for weekly wellness tips & podcast updates → <a style= "color: #0000fa;" href= "https://www.thebreastcancerrecoverycoach.com/">The Breast Cancer Recovery Coach</a> 👩‍💻 Follow me on Instagram for daily inspiration → <a style="color: #0000fa;" href= "https://www.instagram.com/thebreastcancerrecoverycoach/">@thebreastcancerrecoverycoach</a> 👩‍💻 Follow me on Facebook → <a style="color: #0000fa;" href= "https://www.facebook.com/LauraLummerTheBreastCancerRecoveryCoach/">The Breast Cancer Recovery Coach</a> 🎙 Subscribe & leave a review on Apple Podcasts → <a style="color: #0000fa;" href= "https://podcasts.apple.com/us/podcast/better-than-before-breast-cancer-with-the-breast/id1251292364">Better Than Before Breast Cancer with The Breast Cancer Recovery Coach</a> 🎥 Watch on YouTube → <a style= "color: #0000fa;" href= "https://www.youtube.com/@TheBreastCancerRecoveryCoach">@BetterThanBeforeBreastCancer</a>   Searchable Tags: #BreastCancerRecovery #HealingAfterCancer #GlucoseAndCancer #WarburgEffect #MetabolicHealth #Mitochondria #WholeBodyHealing #CancerAndSugar #FunctionalHealth #OxygenAndHealing

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#418 Wellness After Breast Cancer - Beyond the Fear of Sugar

Better Than Before Breast Cancer with The Breast Cancer Recovery Coach

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