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The Over 40 Alpha Podcast

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Funk Roberts

Welcome to the Over 40 Alpha Podcast with your host Funk Roberts. In this podcast, we discuss everything about health and fitness for the man in his 40s, 50s, 60s and beyond. The goal is to help every man over 40, including you, to be in the best physical shape and health of your life. Each week, I will discuss topics like best workouts, nutrition, recovery, mindset, increasing testosterone, balancing hormones, health, life lessons, and how to become an Over 40 Alpha. This podcast will have frequent guests—doctors, specialists, fitness professionals, trainers, life coaches and more. Join Funk Roberts on your journey to become the ultimate Over 40 Alpha!

#182

Episode 182 - Resilience, Redemption, and the True Legacy of Fitness With the Great John Rowley

The real story behind fitness success isn’t just muscle or money; it’s resilience. John Ro... more

06 Sep 2025

1 HR 04 MINS

1:04:08

06 Sep 2025

#181

Episode 181 - How Men Over 40 Can Beat Loneliness, Rebuild Confidence & Master Modern Dating After D...

Loneliness and emotional isolation are crushing men over 40 today, stealing health, purpos... more

30 Aug 2025

1 HR 01 MINS

1:01:58

30 Aug 2025

#180

Episode 180 - Why Resistance Bands Might Be the Most Underrated Muscle-Building Tool for Men Over 40

Resistance bands aren’t just for warmups or rehab. They can be the secret weapon for hyper... more

23 Aug 2025

1 HR 06 MINS

1:06:22

23 Aug 2025

#179

Episode 179 - The Truth About Stem Cells, Recovery, and Anti-Aging That Most Men Never Hear About

No pill, surgery, or supplement can do what regenerative stem cells are doing for recovery... more

02 Aug 2025

1 HR 13 MINS

1:13:02

02 Aug 2025

#178

Episode 178 - Legacy Series: The Underground Strength Blueprint, Raw Training Lessons, and the Real ...

Sleep deeper, recover faster, and burn fat overnight—use code FUNK10 now at [https://funks... more

26 Jul 2025

1 HR 21 MINS

1:21:01

26 Jul 2025

#177

Episode 177 - Legacy Series: How Vince Del Monte Built the First Online Fitness Empire, Ignited Affi...

Nobody was teaching us how to do it. We just figured it out—and Vince Del Monte was the on... more

19 Jul 2025

58 MINS

58:42

19 Jul 2025

#176

Episode 176 - The 9 Steps to Reclaiming Your Mind, Power & Purpose with Rick Walker

Let’s be honest—most men don’t need more motivation. What we need is a real map. A battle-... more

12 Jul 2025

56 MINS

56:13

12 Jul 2025

#175

Episode 175 - Legacy Series: The Real OG of Online Fitness: Strength, Soul & Legacy with Elliott Hul...

No trends. No gimmicks. No fake personas. Just real strength. Real impact. And a real lega... more

08 Jul 2025

1 HR 14 MINS

1:14:20

08 Jul 2025

#174

Episode 174 – Beat the Belly Fat Trap: Glucose, Insulin & the Real Reason You’re Gaining Weight with...

Coffee and a bagel. That’s how most men start the day—and it’s also how they start gaining... more

14 Jun 2025

53 MINS

53:07

14 Jun 2025

#173

Episode 173 – Dress Like a Man: Confidence, Style & Power After 40 with Antonio Centeno

Old gym tees. Washed-out jeans. Beat-up sneakers. That’s what most men are still wearing, ... more

31 May 2025

1 HR 09 MINS

1:09:23

31 May 2025

#172

Episode 172 – Lead With Purpose: Building Legacy, Discipline, and Energy as a Man Over 40 with Greg ...

Homeless at 16. Seven kids. 60+ countries. A life built with intention. This one hit deep.... more

24 May 2025

1 HR 18 MINS

1:18:28

24 May 2025

#171

Episode 171 - Stronger at Any Age: How One Fitness Inventor Revolutionized Home Workouts with Marc L...

One piece of equipment. Hundreds of exercises. A total game changer for strength after 40.... more

17 May 2025

1 HR 05 MINS

1:05:49

17 May 2025

#170

Episode 170 - Unlocking Brain Power Over 40: Dr. Josh Helman on Alzheimer’s, Cognitive Decline, Deep...

One day, you forget where you put your keys. Next, you're walking into a room and can’t re... more

10 May 2025

59 MINS

59:38

10 May 2025

#169

Episode 169 - The Power of 10,000 Steps Per Day: The Key to Fat Loss & Optimal Health for Men Over 4...

Think 10,000 steps is just a trendy number? It might be the missing piece that’s holding y... more

03 May 2025

51 MINS

51:22

03 May 2025

#168

Episode 168 – The 10 Commandments of Naturally Increasing Testosterone

Low energy, stubborn belly fat, weak workouts, poor sleep, no sex drive? That’s not normal... more

26 Apr 2025

55 MINS

55:03

26 Apr 2025

#167

Episode 167 - The 100 Pound Weight Loss War with James Rice

You don’t wake up 300 pounds overnight. But one day, you walk into a store, try on a tripl... more

19 Apr 2025

1 HR 06 MINS

1:06:28

19 Apr 2025

#166

Episode 166 – The 10 Commandments of Exercises for Men Over 40, 50, 60, and Beyond

You could be spending hours in the gym every week, following whatever trendy routine is ma... more

12 Apr 2025

59 MINS

59:04

12 Apr 2025

#165

Episode 165 - The Five Pillars of a Fulfillment-Centric Life with Bernie Borges

Ever feel like you're crushing it in one part of your life… but totally lost in another? M... more

05 Apr 2025

1 HR 14 MINS

1:14:12

05 Apr 2025

#164

Episode 164 - Sleep Your Way to Fat Loss: The Forgotten Key to Testosterone, Recovery, and Weight Lo...

Think your fat loss problem is all about workouts and meal plans? It’s not. You could be c... more

29 Mar 2025

1 HR 13 MINS

1:13:07

29 Mar 2025

#163

Episode 163 - Return to Prime with The Mad Scientist of Muscle – Nick Nilsson

Ever feel like your workouts just aren’t delivering the same results anymore? You’re train... more

22 Mar 2025

1 HR 30 MINS

1:30:59

22 Mar 2025

#162

Episode 162 - Creatine for Men Over 40: The Ultimate Guide to Muscle, Performance, and Longevity

Creatine might be the most powerful supplement you're not taking. As men, we start losing ... more

15 Mar 2025

54 MINS

54:34