Think your fat loss problem is all about workouts and meal plans?It’s not.You could be crushing every training session. Eating clean. Hitting your macros like a boss. But if your sleep sucks, you’re leaving results on the table—guaranteed.Today, I break down what’s possibly the biggest missing link in your fat loss journey: quality sleep.And no, I’m not talking about just “going to bed early.” I’m talking about true recovery sleep. The kind that balances your hormones, melts belly fat, and ramps up testosterone, all while you’re dead to the world under blackout blinds.Timestamps:00:00 Introduction10:45 My personal transformation story with sleep optimization20:23 The impact of sleep on cortisol levels and belly fat28:12 Sleep and insulin resistance explained30:29 How to keep our cortisol levels in check36:50 How deep sleep improves testosterone levels47:07 The difference between sleep quantity vs quality50:16 Deep sleep vs REM sleep benefits57:37 How to assess your sleep quality with tracking devices1:02:15 Creating the perfect sleep environment for fat lossEpisode Sponsors🚨 SPECIAL OFFER! 🚨 Give your sleep quality a boost with Alpha Sleep Shred—clinically formulated to enhance deep sleep, increase recovery, and promote fat burning while you rest.👉 Get 10% OFF Alpha Sleep Shred here: Use code FUNK10 at<a href="https://funksupplementshop.com/" rel="noopener noreferrer" target="_blank"> https://funksupplementshop.com/</a>Ready to transform your physique and health? Join over 10,000 men in the Over 40 Alpha Brotherhood for just $1. Get follow-along workouts, nutrition coaching, and a supportive community to help you reach your goals.Get started here:<a href="https://www.over40alpha.com/" rel="noopener noreferrer" target="_blank"> https://www.over40alpha.com/</a>🚨 LIMITED-TIME OFFER! 🚨 Alpha Max Test 3D Plus is back—better, stronger, and in high demand. Stock is running low, and once it’s gone, it’s gone! Order now to lock in your 50% discount and start your transformation today!Get it here: <a href="https://funksupplementshop.com/product/alpha-max-test-3d-ultimate-testosterone-booster/" rel="noopener noreferrer" target="_blank">https://funksupplementshop.com/product/alpha-max-test-3d-ultimate-testosterone-booster/</a>&nbsp;Subscribe and Listen on iTunes:&nbsp;<a href="https://podcasts.apple.com/ca/podcast/the-over-40-alpha-podcast/id1446632685" rel="noopener noreferrer" target="_blank">https://podcasts.apple.com/ca/podcast/the-over-40-alpha-podcast/id1446632685</a>&nbsp;Listen to This Episode on Your Favourite Podcast Channel: <a href="http://www.over40alphapodcast.com" rel="noopener noreferrer" target="_blank">www.over40alphapodcast.com</a>Your support of the Over 40 Alpha Podcast helps to spread the word and ultimately change the lives of men worldwide over 40, 50, and 60 who struggle with health and fitness.I want to give a MASSIVE thanks to everyone stepping up and leaving 5-star reviews.Please Review and Share the Podcast Here:<a href="https://podcasts.apple.com/us/podcast/the-over-40-alpha-podcast/id1446632685" rel="noopener noreferrer" target="_blank">Drop that 5-star review.</a><a href="https://podcasts.apple.com/us/podcast/the-over-40-alpha-podcast/id1446632685" rel="noopener noreferrer" target="_blank">https://podcasts.apple.com/us/podcast/the-over-40-alpha-podcast/id1446632685</a>Connect with Funk Roberts:&nbsp;<ul><li>Website -<a href="https://www.over40alpha.com/" rel="noopener noreferrer" target="_blank"> </a>&nbsp;<a href="https://www.over40alpha.com/" rel="noopener noreferrer" target="_blank">https://www.over40alpha.com/</a></li><li>Instagram -<a href="https://www.instagram.com/funkrobertsfitness/" rel="noopener noreferrer" target="_blank"> </a><a href="https://www.instagram.com/funkrobertsfitness" rel="noopener noreferrer" target="_blank">https://www.instagram.com/funkrobertsfitness</a></li><li>Facebook -<a href="https://www.facebook.com/funkrobertsfitness" rel="noopener noreferrer" target="_blank"> https://www.facebook.com/funkrobertsfitness</a></li><li>Funk’s book ‘Nutrition for Men Over 40’ - <a href="http://www.over40meals.com/" rel="noopener noreferrer" target="_blank">www.over40meals.com</a></li></ul>

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Episode 164 - Sleep Your Way to Fat Loss: The Forgotten Key to Testosterone, Recovery, and Weight Loss for Men

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