Coffee and a bagel.That’s how most men start the day—and it’s also how they start gaining belly fat, storing toxins, crashing their energy, and tanking their testosterone without even realizing it.Here’s the truth: your body is running on autopilot, and that autopilot is programmed to make you fat.In this episode, I’m joined by transformation expert and my good friend Coach Dimitri Giankoulas, as we break down exactly how glucose, insulin, food timing, and hidden sugars are quietly sabotaging your results.We get into how processed carbs rewire your metabolism, how eating “wrong” in the morning can wreck the entire day, why most men are insulin resistant by 40, and what to do about it, starting today.We also challenge the idea of “body types” and talk straight about what’s really behind the so-called “endomorph excuse.”If you’re over 40 and can’t figure out why the fat won’t come off, even when you train, this episode is your wake-up call.Let’s lock in.Timestamps:00:00 - Introduction01:02 - What really happens when you eat processed foods?06:37- The vicious cycle of poor eating habits10:42 - Glucose 101: Why your cells need it15:50 - Meal timing: when to eat carbs and when to avoid them22:45 - The somatotype approach to nutrition31:17 - Hidden sugars destroying your progress35:55 - Healthy foods to eat38:10 - Things to do to lose belly fat48:44 - Making it a lifestyle, not a diet🔥 JOIN THE BROTHERHOOD 🔥If you’re tired of guessing, quitting, and getting nowhere, join hundreds of men transforming their bodies (and lives) after 40.✅ Workouts built for men 40+✅ Nutrition plans that actually work✅ Live coaching and real accountability✅ Mental toughness, masculine energy, RESULTS👉 Start for just $1 at: <a href="https://www.over40alpha.com" rel="noopener noreferrer" target="_blank">https://www.over40alpha.com</a>&nbsp;<h3>💊 Episode Sponsors:</h3>🚨 SPECIAL OFFER – ALPHA SLEEP Boost recovery, improve deep sleep, and burn more fat while you rest. 👉 Use code FUNK10 at<a href="https://funksupplementshop.com/" rel="noopener noreferrer" target="_blank"> https://funksupplementshop.com/</a>💥 Alpha Creatine Monohydrate Build lean muscle, improve recovery, and train harder. 👉 Get it here:<a href="https://funksupplementshop.com/product/alpha-creatine-monohydrate-powder/" rel="noopener noreferrer" target="_blank"> https://funksupplementshop.com/product/alpha-creatine-monohydrate-powder/</a>💪 THE 5 M's SYSTEM TO LOSE FAT AFTER 40Coach Dimitri’s take on what it really takes to change:- Mindset – Know your “why” and make it bigger than your cravings- Movement – Walk, train, breathe, move like your life depends on it- Muscle – Build lean mass to stay lean for life- Measure – Track more than weight (waist, workouts, wins)- Milestones – Celebrate progress so you keep pushing forwardSubscribe and Listen on iTunes:&nbsp;<a href="https://podcasts.apple.com/ca/podcast/the-over-40-alpha-podcast/id1446632685" rel="noopener noreferrer" target="_blank">https://podcasts.apple.com/ca/podcast/the-over-40-alpha-podcast/id1446632685</a>&nbsp;Listen to This Episode on Your Favourite Podcast Channel: <a href="https://over40alphapodcast.com/" rel="noopener noreferrer" target="_blank">www.over40alphapodcast.com</a> Your support of the Over 40 Alpha Podcast helps to spread the word and ultimately change the lives of men worldwide over 40, 50, and 60 who struggle with health and fitness.I want to give a MASSIVE thanks to everyone stepping up and leaving 5-star reviews.Please Review and Share the Podcast Here:<a href="https://podcasts.apple.com/us/podcast/the-over-40-alpha-podcast/id1446632685" rel="noopener noreferrer" target="_blank">Drop that 5-star review.</a><a href="https://podcasts.apple.com/us/podcast/the-over-40-alpha-podcast/id1446632685" rel="noopener noreferrer" target="_blank">https://podcasts.apple.com/us/podcast/the-over-40-alpha-podcast/id1446632685</a>📲 Connect with Coach Dimitri Giankoulas<ul><li>Website – <a href="https://bodytypeworkouts.co/" rel="noopener noreferrer" target="_blank">https://bodytypeworkouts.co/</a>&nbsp;</li><li>Instagram – <a href="https://www.instagram.com/coach__dimitri/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/coach__dimitri/</a>&nbsp;</li><li>YouTube – <a href="https://www.youtube.com/@Dimitri.Giankoulas" rel="noopener noreferrer" target="_blank">https://www.youtube.com/@Dimitri.Giankoulas</a>&nbsp;</li><li>Gym – Pure Motivation Fitness: <a href="https://www.puremotivationfitness.com/" rel="noopener noreferrer" target="_blank">https://www.puremotivationfitness.com/</a>&nbsp;</li></ul> Connect with Funk Roberts:&nbsp;<ul><li>Website -<a href="https://www.over40alpha.com/" rel="noopener noreferrer" target="_blank"> </a>&nbsp;<a href="https://www.over40alpha.com/" rel="noopener noreferrer" target="_blank">https://www.over40alpha.com/</a></li><li>Instagram -<a href="https://www.instagram.com/funkrobertsfitness/" rel="noopener noreferrer" target="_blank"> </a><a href="https://www.instagram.com/funkrobertsfitness" rel="noopener noreferrer" target="_blank">https://www.instagram.com/funkrobertsfitness</a></li><li>Facebook -<a href="https://www.facebook.com/funkrobertsfitness" rel="noopener noreferrer" target="_blank"> https://www.facebook.com/funkrobertsfitness</a></li><li>Funk’s book ‘Nutrition for Men Over 40’ - <a href="http://www.over40meals.com/" rel="noopener noreferrer" target="_blank">www.over40meals.com</a></li></ul>

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Episode 174 – Beat the Belly Fat Trap: Glucose, Insulin & the Real Reason You’re Gaining Weight with Coach Dimitri Giankoulas

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