Homeless at 16. Seven kids. 60+ countries. A life built with intention.This one hit deep.Greg Denning is a man on a mission. He’s a high-performance coach, a world-traveling husband and father, and the kind of leader every man over 40 needs to hear from.Today, we’re talking about how to lead with purpose, build your legacy, and show up as the formidable family man your family needs.Greg’s story is wild. Growing up in chaos, leaving home as a teenager, sharing a burrito with his buddy while sleeping on a floor, and now? He’s got a thriving marriage, adult kids he mentors, and a powerful presence rooted in discipline and values.We’re going all in on the real issues men face. Feeling inadequate, carrying anger, struggling with direction, and thinking it’s too late to change.Greg breaks down how to flip that story, how to stop playing the victim, and how to level up even if you feel overwhelmed, beaten down, or burned out.He drops absolute gems on parenting, faith, fitness, legacy, and why being a man is about way more than paying bills and showing up to work.This is one of those episodes that stays with you.Let’s go.Timestamps:00:00 - Introduction05:28 - Greg's journey from homelessness15:49 - Finding hope and mentors through hardship20:49 - Meeting his wife and starting a family28:43 - The importance of being fully present32:55 - What it means to “level up” and lead with presence40:28 - Mental toughness and resilience43:29 - Reading as a powerful tool for personal growth48:30 - Leadership through example, not just words54:01 - Fitness as the foundation of a formidable life1:00:08 - Getting unstuck, smashing limiting beliefs, learning to ask for help&nbsp;1:11:11 - Creating a legacy that outlives you1:14:43 - Greg’s final words to you🚨 JOIN THE TRIBE 🚨You don’t need to figure it out alone.Join the Over 40 Alpha Brotherhood and get:- Follow-along workouts for men in your 40s, 50s, and 60s- Easy, no-BS nutrition plans- Weekly coaching calls + private Facebook community- Mental health tools, mobility routines, and real accountability👉 Start your transformation for just $1: <a href="http://www.over40alpha.com" rel="noopener noreferrer" target="_blank">www.over40alpha.com</a>&nbsp;💥 BUILD YOUR LEGACY AT HOME 💥Greg shares the exact strategy that kept him close with his kids even into their teens:🔥 Keep leveling up🔥 Stay present🔥 Don’t stop leadingWant a relationship with your teenage kids that actually lasts? This is the blueprint.💥 BECOME A FORMIDABLE FAMILY MAN TODAY! 💪Greg Denning’s coaching and resources are game-changers for men ready to lead with purpose.<ul><li>Build mental resilience and crush limiting beliefs</li><li>Lead your family with strength, presence, and vision</li><li>Create a legacy that inspires generations</li><li>Optimize every part of your life—fitness, family, finances</li></ul> 👉 Download THE Formula to being a Formidable Family Man for $1: <a href="https://extraordinaryfl.samcart.com/products/formidable-family-man-formula" rel="noopener noreferrer" target="_blank">https://extraordinaryfl.samcart.com/products/formidable-family-man-formula</a>&nbsp;🚨 LIMITED-TIME OFFER! 🚨 Alpha Max Test 3D Plus is back—better, stronger, and in high demand. Stock is running low, and once it’s gone, it’s gone! Order now to lock in your 50% discount and start your transformation today!Get it here: <a href="https://funksupplementshop.com/product/alpha-max-test-3d-ultimate-testosterone-booster/" rel="noopener noreferrer" target="_blank">https://funksupplementshop.com/product/alpha-max-test-3d-ultimate-testosterone-booster/</a>&nbsp;Subscribe and Listen on iTunes:&nbsp;<a href="https://podcasts.apple.com/ca/podcast/the-over-40-alpha-podcast/id1446632685" rel="noopener noreferrer" target="_blank">https://podcasts.apple.com/ca/podcast/the-over-40-alpha-podcast/id1446632685</a>&nbsp;Listen to This Episode on Your Favourite Podcast Channel: <a href="http://www.over40alphapodcast.com" rel="noopener noreferrer" target="_blank">www.over40alphapodcast.com</a>Your support of the Over 40 Alpha Podcast helps to spread the word and ultimately change the lives of men worldwide over 40, 50, and 60 who struggle with health and fitness.I want to give a MASSIVE thanks to everyone stepping up and leaving 5-star reviews.Please Review and Share the Podcast Here:<a href="https://podcasts.apple.com/us/podcast/the-over-40-alpha-podcast/id1446632685" rel="noopener noreferrer" target="_blank">Drop that 5-star review.</a><a href="https://podcasts.apple.com/us/podcast/the-over-40-alpha-podcast/id1446632685" rel="noopener noreferrer" target="_blank">https://podcasts.apple.com/us/podcast/the-over-40-alpha-podcast/id1446632685</a>Connect with Greg Denning:<ul><li>Website – <a href="https://www.gregdenning.com/" rel="noopener noreferrer" target="_blank">https://www.gregdenning.com/</a>&nbsp;</li><li>Instagram – <a href="https://www.instagram.com/greg.denning/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/greg.denning/</a>&nbsp;</li><li>YouTube – <a href="https://www.youtube.com/gregdenning" rel="noopener noreferrer" target="_blank">https://www.youtube.com/gregdenning</a>&nbsp;</li><li>Podcast – <a href="https://www.gregdenning.com/podcast-1" rel="noopener noreferrer" target="_blank">https://www.gregdenning.com/podcast-1</a>&nbsp;&nbsp;</li></ul> Connect with Funk Roberts:&nbsp;<ul><li>Website -<a href="https://www.over40alpha.com/" rel="noopener noreferrer" target="_blank"> </a>&nbsp;<a href="https://www.over40alpha.com/" rel="noopener noreferrer" target="_blank">https://www.over40alpha.com/</a></li><li>Instagram -<a href="https://www.instagram.com/funkrobertsfitness/" rel="noopener noreferrer" target="_blank"> </a><a href="https://www.instagram.com/funkrobertsfitness" rel="noopener noreferrer" target="_blank">https://www.instagram.com/funkrobertsfitness</a></li><li>Facebook -<a href="https://www.facebook.com/funkrobertsfitness" rel="noopener noreferrer" target="_blank"> https://www.facebook.com/funkrobertsfitness</a></li><li>Funk’s book ‘Nutrition for Men Over 40’ - <a href="http://www.over40meals.com/" rel="noopener noreferrer" target="_blank">www.over40meals.com</a></li></ul>

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Episode 172 – Lead With Purpose: Building Legacy, Discipline, and Energy as a Man Over 40 with Greg Denning

The Over 40 Alpha Podcast

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