The real story behind fitness success isn’t just muscle or money; it’s resilience. John Rowley’s journey proves that no setback, no loss, and no crisis can stop a man who chooses to rise again.In this legacy series, I sit down with John, a fitness pioneer, entrepreneur, bestselling author, and one of the most influential figures in the heyday of online fitness, to uncover his powerful story of near-death survival, massive business wins and losses, and his unshakable return to serving with integrity, faith, and purpose.This is more than an interview. It’s an inspiring look at how true legacy is built on resilience, service, and never giving up.Enjoy the episode.Listen to This Episode on Your Favourite Podcast Platform:<a href="https://over40alphapodcast.com/" rel="noopener noreferrer" target="_blank">https://over40alphapodcast.com/</a>&nbsp;Subscribe and Listen on Spotify:<a href="https://open.spotify.com/show/6LbGE6ySH5VlIQ8LosKpVG" rel="noopener noreferrer" target="_blank">https://open.spotify.com/show/6LbGE6ySH5VlIQ8LosKpVG</a>&nbsp;Subscribe and Listen on iTunes:<a href="https://podcasts.apple.com/ca/podcast/the-over-40-alpha-podcast/id1446632685" rel="noopener noreferrer" target="_blank">https://podcasts.apple.com/ca/podcast/the-over-40-alpha-podcast/id1446632685</a>&nbsp;Timestamps:00:00 - Intro02:59 - John Rowley’s legacy in online fitness09:35 - How John got started in the fitness industry22:01 - Heart surgery, septic shock, and battling cardiac depression29:18 - Faith, resilience, and rebuilding life with purpose37:22 - Surviving the 2008 crash43:34 - The “heyday” of online fitness and why it needs to return47:56 - How the industry has changed today53:33 - New tea company venture and Thailand connectionJOIN THE BROTHERHOODIf you're over 40 and ready to reclaim your strength, confidence, and purpose, this is your tribe.✅ Built for men 40+✅ Strength-based workouts + simple, flexible nutrition✅ Real coaching. Real accountability. Real community.Start your transformation today for just $1: <a href="https://www.over40alpha.com" rel="noopener noreferrer" target="_blank">https://www.over40alpha.com</a>&nbsp;Your support of the Over 40 Alpha Podcast helps change lives—one man, one rep, one transformation at a time.Please Review and Share the Podcast:Leave a 5-star review here:<a href="https://podcasts.apple.com/us/podcast/the-over-40-alpha-podcast/id1446632685" rel="noopener noreferrer" target="_blank">https://podcasts.apple.com/us/podcast/the-over-40-alpha-podcast/id1446632685</a>&nbsp;Connect with John Rowley:- Website: <a href="https://johnrowley.net/" rel="noopener noreferrer" target="_blank">https://johnrowley.net/</a>&nbsp;- Facebook: <a href="https://web.facebook.com/JohnRowleyOfficial/" rel="noopener noreferrer" target="_blank">https://web.facebook.com/JohnRowleyOfficial/</a>&nbsp;Connect with Funk Roberts:- Website: <a href="https://www.over40alpha.com/" rel="noopener noreferrer" target="_blank">https://www.over40alpha.com/</a>&nbsp;- Instagram: <a href="https://www.instagram.com/funkrobertsfitness" rel="noopener noreferrer" target="_blank">https://www.instagram.com/funkrobertsfitness</a>&nbsp;- Facebook: <a href="https://www.facebook.com/funkrobertsfitness" rel="noopener noreferrer" target="_blank">https://www.facebook.com/funkrobertsfitness</a>&nbsp;- Funk’s Book: <a href="http://www.over40meals.com" rel="noopener noreferrer" target="_blank">www.over40meals.com</a>

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Episode 182 - Resilience, Redemption, and the True Legacy of Fitness With the Great John Rowley

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