Creatine might be the most powerful supplement you're not taking.As men, we start losing muscle mass in our 30s, our energy levels drop, recovery gets harder, and even our mental sharpness begins to fade. But what if one simple supplement could help combat all these age-related challenges?In this episode, I share how creatine is becoming recognized as a game-changer, specifically for men over 40. You'll learn how this naturally occurring compound can help preserve muscle, enhance recovery, boost brain function, and even support your heart health.Plus, I'll cut through the marketing hype to reveal exactly how to use creatine for maximum results, debunk persistent myths about side effects, and tell you which type of creatine actually delivers on its promises.Timestamps:06:13 What is creatine, and how does it work in the body?09:36 How creatine powers your muscles and brain13:55 Creatine for muscle preservation and fighting sarcopenia18:38 Using creatine for performance vs. muscle building20:18 How creatine boosts energy and metabolism22:22 Creatine's surprising benefits for brain health and mood27:11 How to take creatine for maximum results34:06 When to take creatine: pre or post-workout?38:05 Debunking creatine myths44:42 How to choose the right creatineReady to take your muscle growth, strength, and mental sharpness to the next level? Fuel your muscles and mind with Alpha Creatine Monohydrate—the most trusted supplement proven by science. Get yours today, and start performing at your absolute peak!👉 Order Alpha Creatine Monohydrate Now!: <a href="https://funksupplementshop.com/product/alpha-creatine-monohydrate-powder/" rel="noopener noreferrer" target="_blank">https://funksupplementshop.com/product/alpha-creatine-monohydrate-powder/</a>&nbsp;🚨 LIMITED-TIME OFFER! 🚨 Alpha Max Test 3D Plus is back—better, stronger, and in high demand. Stock is running low, and once it’s gone, it’s gone! Order now to lock in your 50% discount and start your transformation today!Get it here: <a href="https://funksupplementshop.com/product/alpha-max-test-3d-ultimate-testosterone-booster/" rel="noopener noreferrer" target="_blank">https://funksupplementshop.com/product/alpha-max-test-3d-ultimate-testosterone-booster/</a>&nbsp;Subscribe and Listen on iTunes:&nbsp;<a href="https://podcasts.apple.com/ca/podcast/the-over-40-alpha-podcast/id1446632685" rel="noopener noreferrer" target="_blank">https://podcasts.apple.com/ca/podcast/the-over-40-alpha-podcast/id1446632685</a>&nbsp;Listen to This Episode on Your Favourite Podcast Channel: <a href="http://www.over40alphapodcast.com/" rel="noopener noreferrer" target="_blank">www.over40alphapodcast.com</a>Your support of the Over 40 Alpha Podcast helps to spread the word and ultimately change the lives of men worldwide over 40, 50, and 60 who struggle with health and fitness.I want to give a MASSIVE thanks to everyone stepping up and leaving 5-star reviews.Please Review and Share the Podcast Here:<a href="https://podcasts.apple.com/us/podcast/the-over-40-alpha-podcast/id1446632685" rel="noopener noreferrer" target="_blank">Drop that 5-star review.</a><a href="https://podcasts.apple.com/us/podcast/the-over-40-alpha-podcast/id1446632685" rel="noopener noreferrer" target="_blank">https://podcasts.apple.com/us/podcast/the-over-40-alpha-podcast/id1446632685</a>﻿Connect with Funk Roberts:&nbsp;<ul><li>Website -<a href="https://www.over40alpha.com/" rel="noopener noreferrer" target="_blank"> </a>&nbsp;<a href="https://www.over40alpha.com/" rel="noopener noreferrer" target="_blank">https://www.over40alpha.com/</a></li><li>Instagram -<a href="https://www.instagram.com/funkrobertsfitness/" rel="noopener noreferrer" target="_blank"> </a><a href="https://www.instagram.com/funkrobertsfitness" rel="noopener noreferrer" target="_blank">https://www.instagram.com/funkrobertsfitness</a></li><li>Facebook -<a href="https://www.facebook.com/funkrobertsfitness" rel="noopener noreferrer" target="_blank"> https://www.facebook.com/funkrobertsfitness</a></li><li>Funk’s book ‘Nutrition for Men Over 40’ - <a href="http://www.over40meals.com/" rel="noopener noreferrer" target="_blank">www.over40meals.com</a></li></ul>

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Episode 162 - Creatine for Men Over 40: The Ultimate Guide to Muscle, Performance, and Longevity

The Over 40 Alpha Podcast

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