Ever feel like you're crushing it in one part of your life… but totally lost in another?Maybe your career’s on point, but your health is falling apart. Or your workouts are solid, but your relationships feel flat. Or maybe you’ve hit 50, and suddenly you’re wondering, “What’s my purpose now?”This episode is your guide to getting clear.I sat down with Bernie Borges—67 years young, healthy, thriving, and straight-up radiating wisdom—to break down the five pillars every man needs to focus on to build a life of true fulfillment.Bernie’s not just talking theory—he’s lived it. Husband, father, podcaster, business leader, and founder of Thrive Media, he’s stacked up decades of wins, failures, pivots, and aha moments. And he’s now on a mission to help men like you find clarity and purpose at every stage of life.This convo hit hard. Real talk about loneliness, the power of male friendships, how to know if you’re actually fulfilled or just coasting, and how to make changes that last.This one’s a mindset shift. Don’t miss it.Timestamps:&nbsp;09:52 Bernie's origin story and journey to the five pillars12:32 Why health and fitness are separate pillars17:00 #1: Relationships pillar19:39 How to develop meaningful male friendships25:07 #2: Fitness pillar for functionality and self-esteem29:01 Bernie's tree incident: how fitness saved him from injury33:09 #3: Health pillar: physical and mental health connection38:10 Finding a confidant for mental health support43:48 #4: Career pillar50:44 Fulfillment vs happiness55:35 Career fulfillment after retirement59:20 #5: Legacy pillar: defining your impact1:03:10 Bernie's non-negotiables for a fulfilling life1:10:45 Final thoughts and key takeaways🚨 JOIN THE TRIBE 🚨You’ve got five pillars to build, but you don’t have to build them alone.Inside the Over 40 Alpha Brotherhood, we hit every single one:- Follow-along workouts tailored for your body over 40- Easy-to-follow nutrition (no calorie counting!)- Mental and physical recovery routines- A private brotherhood of men on the same mission- Weekly coaching calls with me to keep you locked inIt’s all there—and your first month is just $1.👉 Get started here: <a href="http://www.over40alpha.com" rel="noopener noreferrer" target="_blank">www.over40alpha.com</a>&nbsp;💥 Want to train with me every day? Click play and follow along. Need meals that boost T and burn fat? We’ve got ‘em. Want a tribe of men who’ve got your back? You’re already late.🚨 LIMITED-TIME OFFER! 🚨 Alpha Max Test 3D Plus is back—better, stronger, and in high demand. Stock is running low, and once it’s gone, it’s gone! Order now to lock in your 50% discount and start your transformation today!Get it here: <a href="https://funksupplementshop.com/product/alpha-max-test-3d-ultimate-testosterone-booster/" rel="noopener noreferrer" target="_blank">https://funksupplementshop.com/product/alpha-max-test-3d-ultimate-testosterone-booster/</a>&nbsp;Subscribe and Listen on iTunes:&nbsp;<a href="https://podcasts.apple.com/ca/podcast/the-over-40-alpha-podcast/id1446632685" rel="noopener noreferrer" target="_blank">https://podcasts.apple.com/ca/podcast/the-over-40-alpha-podcast/id1446632685</a>&nbsp;Listen to This Episode on Your Favourite Podcast Channel: <a href="http://www.over40alphapodcast.com" rel="noopener noreferrer" target="_blank">www.over40alphapodcast.com</a>Your support of the Over 40 Alpha Podcast helps to spread the word and ultimately change the lives of men worldwide over 40, 50, and 60 who struggle with health and fitness.I want to give a MASSIVE thanks to everyone stepping up and leaving 5-star reviews.Please Review and Share the Podcast Here:<a href="https://podcasts.apple.com/us/podcast/the-over-40-alpha-podcast/id1446632685" rel="noopener noreferrer" target="_blank">Drop that 5-star review.</a><a href="https://podcasts.apple.com/us/podcast/the-over-40-alpha-podcast/id1446632685" rel="noopener noreferrer" target="_blank">https://podcasts.apple.com/us/podcast/the-over-40-alpha-podcast/id1446632685</a>Connect with Bernie Borges:<ul><li>Website: <a href="https://midlifefulfilled.com/" rel="noopener noreferrer" target="_blank">https://midlifefulfilled.com/</a>&nbsp;</li><li>LinkedIn: <a href="https://www.linkedin.com/in/bernieborges/" rel="noopener noreferrer" target="_blank">https://www.linkedin.com/in/bernieborges/</a>&nbsp;</li><li>Instagram:<a href="https://www.instagram.com/bernieborges/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/bernieborges/</a>&nbsp;</li><li>TikTok: <a href="https://www.tiktok.com/@bernieborges" rel="noopener noreferrer" target="_blank">https://www.tiktok.com/@bernieborges</a> </li></ul> Connect with Funk Roberts:&nbsp;<ul><li>Website -<a href="https://www.over40alpha.com/" rel="noopener noreferrer" target="_blank"> </a>&nbsp;<a href="https://www.over40alpha.com/" rel="noopener noreferrer" target="_blank">https://www.over40alpha.com/</a></li><li>Instagram -<a href="https://www.instagram.com/funkrobertsfitness/" rel="noopener noreferrer" target="_blank"> </a><a href="https://www.instagram.com/funkrobertsfitness" rel="noopener noreferrer" target="_blank">https://www.instagram.com/funkrobertsfitness</a></li><li>Facebook -<a href="https://www.facebook.com/funkrobertsfitness" rel="noopener noreferrer" target="_blank"> https://www.facebook.com/funkrobertsfitness</a></li><li>Funk’s book ‘Nutrition for Men Over 40’ - <a href="http://www.over40meals.com/" rel="noopener noreferrer" target="_blank">www.over40meals.com</a></li></ul>

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Episode 165 - The Five Pillars of a Fulfillment-Centric Life with Bernie Borges

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