Low energy, stubborn belly fat, weak workouts, poor sleep, no sex drive? That’s not normal. It’s low testosterone, and it’s a silent epidemic affecting millions of men, especially over 40.In this episode, I’m breaking down the 10 Commandments of Naturally Increasing Testosterone—the exact framework I’ve used to help thousands of men inside the Over 40 Alpha Brotherhood reclaim their strength, their confidence, and their manhood.We’re not talking about TRT, steroids, or any quick-fix BS. This is all about dialing in your lifestyle, so your body starts producing more testosterone naturally, the way it was always meant to.I’m going to show you why belly fat is your enemy, how poor sleep crushes your hormones, what kind of training actually boosts your T, and why most guys are unknowingly flooding their bodies with estrogenic toxins. We’ll also talk about porn, alcohol, junk food, and the weak habits that are straight-up sabotaging your masculinity.These 10 commandments aren’t just tips. They’re non-negotiables. And when you lock them in, you’ll not only increase your testosterone, but you’ll feel more alive, more powerful, and more you than you’ve felt in years.Let’s get after it.Timestamps:01:54 - The real epidemic06:20 - The Alpha Zone: What optimal testosterone looks like07:26 - Carl’s transformation story at 4710:44 - Commandment #1: Thou shalt lift weights (the RIGHT way)17:20 - Commandment #2: Prioritize deep sleep for testosterone production23:05 - Commandment #3: Master your nutrition with balanced meals27:43 - Commandment #4: Eliminate belly fat&nbsp;31:02 - Commandment #5: Crush chronic stress with proven daily habits37:11 - Commandment #6: Ditch estrogenic toxins (and reclaim your hormones)39:12 - Commandment #7: Move daily beyond workouts40:37 - Commandment #8: Supplement wisely43:37 - Commandment #9: Fuel the Alpha mindset46:47 - Commandment #10: Thou shalt reject all low T lifestyle choices🚨 READY TO LEVEL UP? 🚨Join the Over 40 Alpha Brotherhood for just $1 and get 30 days of workouts, nutrition plans, recovery protocols, and weekly coaching to jumpstart your testosterone and transform your body. 👉<a href="https://www.over40alpha.com" rel="noopener noreferrer" target="_blank"> https://www.over40alpha.com</a>🚨 LIMITED-TIME OFFER! 🚨🔥 Supplement Like an AlphaGet Funk’s all-in-one testosterone booster Alpha Max Test 3D Plus—now stronger than ever. Stocks are low, so don’t wait. 👉<a href="https://funksupplementshop.com/product/alpha-max-test-3d-ultimate-testosterone-booster" rel="noopener noreferrer" target="_blank"> https://funksupplementshop.com/product/alpha-max-test-3d-ultimate-testosterone-booster</a>Subscribe and Listen on iTunes:&nbsp;<a href="https://podcasts.apple.com/ca/podcast/the-over-40-alpha-podcast/id1446632685" rel="noopener noreferrer" target="_blank">https://podcasts.apple.com/ca/podcast/the-over-40-alpha-podcast/id1446632685</a>&nbsp;Listen to This Episode on Your Favourite Podcast Channel: <a href="http://www.over40alphapodcast.com" rel="noopener noreferrer" target="_blank">www.over40alphapodcast.com</a>Your support of the Over 40 Alpha Podcast helps to spread the word and ultimately change the lives of men worldwide over 40, 50, and 60 who struggle with health and fitness.I want to give a MASSIVE thanks to everyone stepping up and leaving 5-star reviews.Please Review and Share the Podcast Here:<a href="https://podcasts.apple.com/us/podcast/the-over-40-alpha-podcast/id1446632685" rel="noopener noreferrer" target="_blank">Drop that 5-star review.</a><a href="https://podcasts.apple.com/us/podcast/the-over-40-alpha-podcast/id1446632685" rel="noopener noreferrer" target="_blank">https://podcasts.apple.com/us/podcast/the-over-40-alpha-podcast/id1446632685</a>Connect with Funk Roberts:&nbsp;<ul><li>Website -<a href="https://www.over40alpha.com/" rel="noopener noreferrer" target="_blank"> </a>&nbsp;<a href="https://www.over40alpha.com/" rel="noopener noreferrer" target="_blank">https://www.over40alpha.com/</a></li><li>Instagram -<a href="https://www.instagram.com/funkrobertsfitness/" rel="noopener noreferrer" target="_blank"> </a><a href="https://www.instagram.com/funkrobertsfitness" rel="noopener noreferrer" target="_blank">https://www.instagram.com/funkrobertsfitness</a></li><li>Facebook -<a href="https://www.facebook.com/funkrobertsfitness" rel="noopener noreferrer" target="_blank"> https://www.facebook.com/funkrobertsfitness</a></li><li>Funk’s book ‘Nutrition for Men Over 40’ - <a href="http://www.over40meals.com/" rel="noopener noreferrer" target="_blank">www.over40meals.com</a></li></ul>

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Episode 168 – The 10 Commandments of Naturally Increasing Testosterone

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