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The Psychology of your 20s podcast

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The Psychology of your 20s

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  iHeartPodcasts  

A podcast that explains how everything is psychology. Even your 20s. Hosted by Jemma Sbeg, each Tuesday and Friday we deep dive into the science and psychology behind a topic, concept or universal experience that defines our 20s - from dating, to mental health, career anxiety, friendship, finances and all the growing pains associated with this decade. Listen now. My book is out NOW: [https://www.psychologyofyour20s.com/general-clean] (https://www.psychologyofyour20s.com/general-clean) For business enquires please email [psychologyofyour20s@gmail.com] (mailto:thepsychologyofyour20steam@unitedtalent.com)

A podcast that explains how everything is psychology. Even your 20s. Hosted by Jemma Sbeg, each Tuesday and Friday we deep dive into the science and psychology behind a topic, concept or universal experience that defines our 20s - from dating, to mental health, career anxiety, friendship, finances and all the growing pains associated with this decade. Listen now. My book is out NOW: [https://www.psychologyofyour20s.com/general-clean] (https://www.psychologyofyour20s.com/general-clean) For business enquires please email [psychologyofyour20s@gmail.com] (mailto:thepsychologyofyour20steam@unitedtalent.com)

 

All

Progress

Duration

Release Date

#364

363. Let people have the wrong impression of you ft. Eli Rallo

These days it's easy to feel observed and, therefore, judged by everyone for everything, w... more

12 Dec 2025

47 MINS

47:57

12 Dec 2025

#363

362. How to start a SUCCESSFUL business in your 20s ft. Brittney Saunders

Brittney Saunders is the founder of Fayt the Label, one of Australia's biggest clothing br... more

08 Dec 2025

48 MINS

48:40

08 Dec 2025

#362

361. The psychology of plastic surgery ft. Dr Rady Rahban

Plastic surgery rates are on the rise, especially amongst people in their 20s, so what dri... more

04 Dec 2025

1 HR 01 MINS

1:01:46

04 Dec 2025

#361

360. How to be ambitious (without burning out) ft. Amina AlTai

In your 20s you're told to be as ambitious as you can be, go after your dreams, work hard,... more

01 Dec 2025

47 MINS

47:23

01 Dec 2025

#360

359. How to TRULY detach

We can be so fixed on a job, a person, an outcome that we fuse our identity to it – ... more

29 Nov 2025

27 MINS

27:59

29 Nov 2025

#359

358. Why you should decentre romance in your 20s

There is a huge emphasis on treating romance as the main marker of a successful life &ndas... more

28 Nov 2025

35 MINS

35:45

28 Nov 2025

#358

357. Why do we doomspend?

We’ve all been there - telling ourselves that ‘life is short’ as we clic... more

25 Nov 2025

34 MINS

34:52

25 Nov 2025

#357

356. How to survive a breakup in your 20s

Going through a breakup is always going to be devastating. Heartbreak is one of the most g... more

21 Nov 2025

46 MINS

46:00

21 Nov 2025

#356

355. Why don't I enjoy sex that much?

Our 20s are sold to us as the decade of peak desire - full of passion, spontaneity, and ef... more

18 Nov 2025

34 MINS

34:29

18 Nov 2025

#355

354. How to break a toxic habit

We all have habits we wish we could change - patterns we repeat even when we know they&rsq... more

16 Nov 2025

34 MINS

34:41

16 Nov 2025

#354

353. The psychology of perfectionism

We’ve all heard someone say, “I’m such a perfectionist”, like it&r... more

13 Nov 2025

27 MINS

27:19

13 Nov 2025

#353

352. How to deal with someone who is ALWAYS the victim

Have you ever met someone who always seems to see themselves as the one who’s been w... more

10 Nov 2025

42 MINS

42:03

10 Nov 2025

#352

351. How gratitude changes your brain

We’re always told that gratitude is the route to happiness – that we should be... more

06 Nov 2025

30 MINS

30:01

06 Nov 2025

#351

350. When should you move in with someone?

It sounds simple. Split the rent, share space, maybe finally stop packing an overnight bag... more

04 Nov 2025

43 MINS

43:28

04 Nov 2025

#350

349. The power of flow states

You know that feeling when time disappears, your focus sharpens, and everything just click... more

02 Nov 2025

21 MINS

21:55

02 Nov 2025

#349

348. The psychology of 'skinnytok'

Extreme thinness is back in trend (again) so today, we explore the psychology behind why a... more

30 Oct 2025

48 MINS

48:57

30 Oct 2025

#348

347. The psychology of revenge

Have you ever felt that urge for payback? Revenge is one of the oldest, most universal hum... more

28 Oct 2025

39 MINS

39:37

28 Oct 2025

#347

346. How to avoid settling in your 20s

Everyone is secretly searching for the perfect relationship, but what if your relationship... more

24 Oct 2025

34 MINS

34:23

24 Oct 2025

#346

345. How to fall in love with failure

We think of failure as a terrible thing or something to be avoided. But when you learn to ... more

21 Oct 2025

38 MINS

38:38

21 Oct 2025

#345

344. Sociopathy

We’ve all heard the term thrown around – in books, in TV dramas, in news artic... more

19 Oct 2025

30 MINS

30:35

19 Oct 2025

#344

343. The psychology of saturn's return

Have you ever felt like everything in your late twenties is suddenly up for grabs - your r... more

17 Oct 2025

38 MINS

38:42

17 Oct 2025

#343

342. The psychology of dissociation

Have you ever felt like the world around you isn’t quite real, or like you’re ... more

14 Oct 2025

46 MINS

46:34

14 Oct 2025

#342

341. The 5 types of toxic friendships

Friendships should be a source of joy – people who just make life lighter. But not a... more

09 Oct 2025

46 MINS

46:49

09 Oct 2025

#341

340. The 10 regrets I have about my 20s (so far)

Today I'm reflecting on some of the lessons I've been taking from my early 20s. We all hav... more

07 Oct 2025

39 MINS

39:02

07 Oct 2025