We all have habits we wish we could change - patterns we repeat even when we know they&rsquo;re hurting us. So why is it so hard to stop? In this episode, we explore the psychology behind toxic habits. How they form, why they become automatic, and what they&rsquo;re actually doing for us emotionally. We explore: &bull; &nbsp; &nbsp; &nbsp; &nbsp;How habits become wired through repetition and reward&bull; &nbsp; &nbsp; &nbsp; &nbsp;Why some people are more vulnerable to toxic habit loops&bull; &nbsp; &nbsp; &nbsp; &nbsp;The role of emotional regulation and self-soothing&bull; &nbsp; &nbsp; &nbsp; &nbsp;The four key mistakes that keep us stuck&bull; &nbsp; &nbsp; &nbsp; &nbsp;Practical tools to implement positive habits If you&rsquo;ve ever thought, &lsquo;I know better&hellip; so why don&rsquo;t I do better?&rsquo;, this episode is for you.&nbsp; <a href="https://www.psychologyofyour20s.com/copy-of-book">ORDER MY BOOK</a> Follow Jemma on Instagram: @<a href="https://www.instagram.com/jemmasbeg/?hl=en#">jemmasbeg</a> Follow the podcast on Instagram: @<a href="https://www.instagram.com/thatpsychologypodcast/?hl=en#">thatpsychologypodcast</a> For business: <a href="mailto:psychologyofyour20s@gmail.com">psychologyofyour20s@gmail.com</a>&nbsp; &nbsp; The Psychology of your 20s is not a substitute for professional mental health help. If you are struggling, distressed or require personalised advice, please reach out to your doctor or a licensed psychologist. &nbsp;See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.

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354. How to break a toxic habit

The Psychology of your 20s

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