We&rsquo;re always told that gratitude is the route to happiness &ndash; that we should be grateful for every experience we have. But when life feels like it&rsquo;s falling apart, gratitude can feel less like a comfort and more like pressure. In reality, gratitude and pain often have to coexist. In this episode, we ask whether gratitude actually does make us happier - what it really is, how it rewires the brain, and why it sometimes feels impossible. We explore: &bull; &nbsp; &nbsp; &nbsp; &nbsp;What makes gratitude so powerful&bull; &nbsp; &nbsp; &nbsp; &nbsp;The cognitive and neuroscientific mechanisms behind gratitude&bull; &nbsp; &nbsp; &nbsp; &nbsp;Toxic gratitude when life simply feels hard&bull; &nbsp; &nbsp; &nbsp; &nbsp;The gratitude paradox&bull; &nbsp; &nbsp; &nbsp; &nbsp;The guilt associated with not being grateful enough&bull; &nbsp; &nbsp; &nbsp; &nbsp;Some alternatives for when gratitude feels inaccessible If you&rsquo;ve ever struggled with the idea that you &lsquo;should&rsquo; be thankful for the hard times in life, this episode is for you. &nbsp; <a href="https://www.psychologyofyour20s.com/copy-of-book">ORDER MY BOOK</a> Follow Jemma on Instagram: @<a href="https://www.instagram.com/jemmasbeg/?hl=en#">jemmasbeg</a> Follow the podcast on Instagram: @<a href="https://www.instagram.com/thatpsychologypodcast/?hl=en#">thatpsychologypodcast</a> For business: <a href="mailto:psychologyofyour20s@gmail.com">psychologyofyour20s@gmail.com</a>&nbsp; &nbsp; The Psychology of your 20s is not a substitute for professional mental health help. If you are struggling, distressed or require personalised advice, please reach out to your doctor or a licensed psychologist. &nbsp;See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.

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351. How gratitude changes your brain

The Psychology of your 20s

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