You know that feeling when time disappears, your focus sharpens, and everything just clicks? That&rsquo;s what we often call &lsquo;flow state&rsquo; - a powerful experience of total immersion where effort feels effortless. In today&rsquo;s bonus episode, we uncover what flow really is, how it works, and why finding it might just change how you think about focus and fulfilment. We explore: &bull; &nbsp; &nbsp; &nbsp; What the flow state actually is&bull; &nbsp; &nbsp; &nbsp; The history and psychology behind the concept&bull; &nbsp; &nbsp; &nbsp; What it feels like, and how to know you&rsquo;ve reached it&bull; &nbsp; &nbsp; &nbsp; Why some people find it easier to access than others&bull; &nbsp; &nbsp; &nbsp; What&rsquo;s happening in your brain during flow&bull; &nbsp; &nbsp; &nbsp; Practical ways to find it in your own life Listen now! <a href="https://www.psychologyofyour20s.com/copy-of-book">ORDER MY BOOK</a> Follow Jemma on Instagram: @<a href="https://www.instagram.com/jemmasbeg/?hl=en#">jemmasbeg</a> Follow the podcast on Instagram: @<a href="https://www.instagram.com/thatpsychologypodcast/?hl=en#">thatpsychologypodcast</a> For business: <a href="mailto:psychologyofyour20s@gmail.com">psychologyofyour20s@gmail.com</a>&nbsp; &nbsp; The Psychology of your 20s is not a substitute for professional mental health help. If you are struggling, distressed or require personalised advice, please reach out to your doctor or a licensed psychologist. &nbsp;See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.

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349. Flow states

The Psychology of your 20s

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