Friendships should be a source of joy &ndash; people who just make life lighter. But not all friendships feel that way. Some leave us drained, insecure, or questioning our worth. And it can be hard to admit when a friendship has become toxic. Learning to recognise when a friendship is no longer healthy, and how to navigate that shift, is a crucial part of protecting your well-being and building a life that feels aligned.In this episode, we unpack the psychology of toxic friendships: why we hold onto them, what they cost us, and how to create relationships that support rather than drain us. We explore: &bull; &nbsp; &nbsp; &nbsp; &nbsp;Why good friendships are so crucial in our 20s&bull; &nbsp; &nbsp; &nbsp; &nbsp;The 5 types of toxic friendships&bull; &nbsp; &nbsp; &nbsp; &nbsp;Warning signs of toxicity&bull; &nbsp; &nbsp; &nbsp; &nbsp;How to recognise positive friendship dynamics&bull; &nbsp; &nbsp; &nbsp; &nbsp;Why we stay in toxic friendships&bull; &nbsp; &nbsp; &nbsp; &nbsp;How to manage friendship breakups and the emotional fallout If you&rsquo;ve ever felt trapped in a friendship that leaves you more exhausted than supported, this episode is for you.&nbsp; &nbsp; <a href="https://www.psychologyofyour20s.com/copy-of-book">ORDER MY BOOK</a> Follow Jemma on Instagram: @<a href="https://www.instagram.com/jemmasbeg/?hl=en#">jemmasbeg</a> Follow the podcast on Instagram: @<a href="https://www.instagram.com/thatpsychologypodcast/?hl=en#">thatpsychologypodcast</a> For business: <a href="mailto:psychologyofyour20s@gmail.com">psychologyofyour20s@gmail.com</a>&nbsp; &nbsp; The Psychology of your 20s is not a substitute for professional mental health help. If you are struggling, distressed or require personalised advice, please reach out to your doctor or a licensed psychologist. &nbsp;See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.

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341. The 5 types of toxic friendships

The Psychology of your 20s

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