We can be so fixed on a job, a person, an outcome that we fuse our identity to it &ndash; and, crucially, forget that we&rsquo;re okay without it.&nbsp;In today&rsquo;s bonus episode, we unpack detachment: why we cling so tightly to people and outcomes, what over-attachment does to our mind and mood, and how to loosen the grip in a way that feels calm, kind, and clear.We explore: &bull; &nbsp; &nbsp; &nbsp; &nbsp;Why we become attached to certain people or outcomes&bull; &nbsp; &nbsp; &nbsp; &nbsp;The impact of becoming overly attached on our behaviours, thoughts and emotions&bull; &nbsp; &nbsp; &nbsp; &nbsp;The Buddhist concept of &lsquo;non-attachment&rsquo;&bull; &nbsp; &nbsp; &nbsp; &nbsp;How detaching from the outcome can keep us grounded&bull; &nbsp; &nbsp; &nbsp; &nbsp;The value of the Stoic mindset Listen now! <a href="https://www.psychologyofyour20s.com/copy-of-book">ORDER MY BOOK</a> Follow Jemma on Instagram: @<a href="https://www.instagram.com/jemmasbeg/?hl=en#">jemmasbeg</a> Follow the podcast on Instagram: @<a href="https://www.instagram.com/thatpsychologypodcast/?hl=en#">thatpsychologypodcast</a> For business: <a href="mailto:psychologyofyour20s@gmail.com">psychologyofyour20s@gmail.com</a>&nbsp; The Psychology of your 20s is not a substitute for professional mental health help. If you are struggling, distressed or require personalised advice, please reach out to your doctor or a licensed psychologist.See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.

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359. How to TRULY detach

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