We&rsquo;ve all been there - telling ourselves that &lsquo;life is short&rsquo; as we click add to cart. Whether it&rsquo;s an expensive dinner, a holiday you can&rsquo;t quite afford, or another &lsquo;little treat&rsquo;, doom spending has become the defining financial habit of our generation. In this episode, we unpack why we spend when the world feels uncertain - the psychology, the emotion, and the cultural forces behind it. From dopamine and control to social media, fatalism, and escapism, we&rsquo;ll explore how uncertainty reshapes our relationship with money and why buying things can feel like the only way to feel better. We explore: &bull; &nbsp; &nbsp; &nbsp; &nbsp;Why spending can feel emotionally soothing and self-regulating&bull; &nbsp; &nbsp; &nbsp; &nbsp;How financial stress, uncertainty, and global instability fuel impulsive habits&bull; &nbsp; &nbsp; &nbsp; &nbsp;The rise of &lsquo;little treat culture&rsquo; and the illusion of control&bull; &nbsp; &nbsp; &nbsp; &nbsp;The role of social media in pairing crisis with consumption&bull; &nbsp; &nbsp; &nbsp; &nbsp;Signs that your coping mechanism has turned into doom spending&bull; &nbsp; &nbsp; &nbsp; &nbsp;How to break the cycle - from doom saving to mindful spending If you&rsquo;ve ever felt the urge to spend when everything feels out of control, this episode is for you. <a href="https://www.psychologyofyour20s.com/copy-of-book">ORDER MY BOOK</a> Follow Jemma on Instagram: @<a href="https://www.instagram.com/jemmasbeg/?hl=en#">jemmasbeg</a> Follow the podcast on Instagram: @<a href="https://www.instagram.com/thatpsychologypodcast/?hl=en#">thatpsychologypodcast</a> For business: <a href="mailto:psychologyofyour20s@gmail.com">psychologyofyour20s@gmail.com</a>&nbsp; &nbsp; The Psychology of your 20s is not a substitute for professional mental health help. If you are struggling, distressed or require personalised advice, please reach out to your doctor or a licensed psychologist. &nbsp;See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.

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357. Why do we doomspend?

The Psychology of your 20s

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