Age Less / Live More

After almost 700 episodes, this is the final episode of the Lucas Rockwood Show (for now!)... more

Is it the chicken or the egg? Did your chemical imbalance lead to weight gain, or did weig... more

When you search online for ways to live a healthy life, you're bombarded by charismatic sp... more

Have you ever struggled to support a close friend or family member dealing with a mental h... more

Chronic pain affects as many as 1 in 5 people worldwide and can lead to a huge reduction i... more

On any given day, up to one in three people experience GI tract troubles—whether it's gas,... more

In endurance sports, certain countries consistently dominate the podium. While many theori... more

Aging is deeply personal—there’s no right or wrong way to do it. Some people embrace every... more

We’re navigating a paradox in health and wellness. Developed nations are sicker than ever,... more

By middle age, most people have at least one joint that causes them problems—maybe a knee,... more

When we think about improving our health, our brain is often overlooked, but it shouldn't ... more

When you hear the word “metabolism,” you might think of calories or basal metabolic rate—t... more

Bad knees can feel like a roadblock to living your best life, but modern treatments and te... more

When stress turns into overwhelm and overwhelm leads to burnout, we all break down in diff... more

Why do you feel hungry, even when you’ve eaten plenty? What drives your cravings, second s... more

When you're physically ill, rest and support are often readily offered. But when you're me... more

In 2002, the Women's Health Initiative study on Hormone Replacement Therapy (HRT) sent sho... more

We’re living in a time where mental health is at an all-time low, and while awareness of t... more

Chronic pain affects an estimated one in five people, manifesting as knee pain, back pain,... more

When it comes to health and wellness, it’s easy to focus on diet, exercise, and even suppl... more

Fertility isn’t just about having kids—it’s a health signal for everyone. Gabriela Rosa, a... more

One of the main reasons people stop doing the activities they love is injury—especially to... more

Since 2020, the way we work has shifted dramatically. Many of us are now working remotely,... more

Heart disease remains the leading cause of death globally. While we know the importance of... more

If you break your arm, your next steps are clear. The doctor will put it in a cast for a c... more

Every form of exercise has its strengths. Yoga is particularly good at reducing inflammati... more

If you're going through a mental health crisis—whether it's depression, anxiety, stress, o... more

Imagine having a meaningful, rewarding career that spanned 20 or 30 years, or perhaps seve... more