When you're physically ill, rest and support are often readily offered. But when you're mentally unwell—grappling with anxiety, depression, or even deeper struggles—not only is recognition rare, but the help you receive might even set you back. This week, we tackle mental health in the year ahead. How can you prepare for a proactive, mentally healthy 2025? Join us for an honest conversation about recognizing struggles, offering real support, and creating a foundation for mental wellness in the coming year. Listen and learn:  <ul> <li>Why so many addicts’ therapy journeys end in tragedy </li> <li>Why we rarely work on our mental health proactively</li> <li>How you might support yourself and your family in 2025 for mental health </li> </ul> Links <a href= "https://www.DrjalaliandAssociates.com">https://www.DrjalaliandAssociates.com</a> <a href= "https://alignremedy.com">https://alignremedy.com</a> ABOUT OUR GUESTS Dr. Shahrzad Jalali is a licensed clinical psychologist based in Newport Beach, California, specializing in depth-oriented psychotherapy that addresses the root causes of psychological distress. With advanced training in trauma, addiction, and couples therapy, she integrates a bio-psycho-social approach to help individuals reconstruct their identities and foster personal growth. Like the Show? <ul> <li>Leave us a review</li> <li>Check out our <a href= "https://www.youtube.com/channel/UCR5v8bVAjoAc61deR_HVc8A">YouTube channel</a></li> </ul>

Podurama

Home

Trending

Personal

Your Podcasts

New Episodes

My Files

Favourite Episodes

Tags (Folders)

Recently Played

Bookmarks

Followed Playlists

659: Finding Mental Health in 2025 with Dr. Shahrzad Jalali

Age Less / Live More

AI Chapters

AI Insights

Reviews