Is it the chicken or the egg? Did your chemical imbalance lead to weight gain, or did weight changes trigger a hormonal shift? Did depression cause neurotransmitter imbalances, or did the imbalance spark depression—or both? This week, we speak with a psychiatrist who specializes in the physiological effects of mental health, and take a deep dive into trauma. Listen and learn: <ul> <li>The clinical definition of trauma</li> <li>What really happens when we "get over" past trauma</li> <li>The role of social support in healing</li> <li>Why physical exercise might be the most powerful mental health intervention of all time</li> </ul> LINK: <a href= "https://odonovanlab.ucsf.edu/">https://odonovanlab.ucsf.edu/</a> ABOUT OUR GUEST Dr. Aoife O'Donovan is an Associate Professor of Psychiatry at the University of California, San Francisco (UCSF) and a Research Psychologist at the San Francisco Veterans Affairs Healthcare System. She aims to identify biological and psychological markers of stress-related illnesses. Like the Show? <ul> <li>Leave us a review</li> <li>Check out our <a href= "https://www.youtube.com/channel/UCR5v8bVAjoAc61deR_HVc8A">YouTube channel</a></li> </ul>

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673: Body-Mind Trauma with Dr. Aoife O’Donovan

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