When we think about improving our health, our brain is often overlooked, but it shouldn't be. Neurodegenerative illnesses are among the leading causes of death globally. Even more pressing, a sick, inflamed, or imbalanced brain can immediately diminish your quality of life. This week, we’re joined by a neurologist and author whose work highlights lifestyle interventions that boost brain health. Listen and learn: <ul> <li>What the Default Mode Network is and its role in your brain</li> <li>Factors that contribute to migraine and why management might be the key</li> <li>How mindfulness practices can support long term brain health</li> <li>Simple ways to start improving your brain health today</li> </ul> LINK <a href= "https://www.drsuiwongmd.com">www.drsuiwongmd.com</a> ABOUT OUR GUEST Dr. Sui H. Wong is a neurologist and neuro-ophthalmologist based in London, UK. She has authored a number of books including Sweet Spot for Brain Health, Sleep Better to Thrive, and Break Free From Migraines Naturally.  Like the Show? <ul> <li>Leave us a review</li> <li>Check out our <a href= "https://www.youtube.com/channel/UCR5v8bVAjoAc61deR_HVc8A">YouTube channel</a></li> </ul>

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664: Your Healthiest Brain with Dr. Sui H. Wong

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