When it comes to health and wellness, it’s easy to focus on diet, exercise, and even supplements, but sleep often takes a back seat. Since sleep is essential and happens every day, it might make more sense to start with sleep rather than end there. Understanding its role as a powerful leverage point for overall health could shift your priorities. This week, I’m joined by a medical doctor specializing in sleep medicine to dive deep into the science and strategies of better sleep. Listen and learn: <ul> <li>Why sleep apnea is on the rise and its effects on health</li> <li>The pros and cons of sharing a bed with children or grandchildren</li> <li>Myths vs. reality around wine, cannabis, and prescription sleep aids</li> <li>How to use the CREATE acronym to prepare for restful sleep</li> </ul> LINK: <a href= "https://www.therestfulsleepplace.com/">TheRestfulSleepPlace.com</a> ABOUT OUR GUEST Dr. Funke Afolabi-Brown is triple board-certified in pediatrics, pediatric pulmonology, and sleep medicine, reflecting her extensive expertise in these areas. She’s the author of Beyond Tired: A Sleep Physician's Guide To Solving Your Child's Sleep Problems for Good. Like the Show? <ul> <li>Leave us a review</li> <li>Check out our <a href= "https://www.youtube.com/channel/UCR5v8bVAjoAc61deR_HVc8A">YouTube channel</a></li> </ul>

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655: Healthy Sleep for the Whole Family with Dr. Funke Afolabi-Brown

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