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Muscle Science for Women

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Ashleigh VanHouten & Rachel Gregory

Hosted by health coach and author Ashleigh VanHouten and nutritionist and strength and conditioning specialist Rachel Gregory - co-creators of the Muscle Science for Women training program - this podcast dives into all aspects of fitness including nutrition, training, recovery, fitness culture, and so much more, all with a focus on addressing women's unique goals and challenges. It's conversational, interactive, and will help listeners understand their bodies and how to achieve their goals.

#155

Ep 85: Can you increase calories without gaining fat?

In this episode, Ashleigh gives an update on her pregnancy; the ladies answer a question about how to slowly increase calories without gaining fat; dive into the benefits of magnesium supplement; discuss the pros and cons of putting young kids into formal sports; and more. The book we mention is called Range: Why Generalists Triumph in a Specialized World, by David Epstein. Send your questions, feedback, topic ideas, or just say at <a href= "mailto:musclescience4women@gmail.com">musclescience4women@gmail.com</a>. Our NEW sponsor is one of Ashleigh's favorite supplement companies, BiOptimizers! They are doing an epic Black Friday sale for the entire month of November. Go to bioptimizers.com/science and use code Science to get our exclusive discount and access to up to $100 in free gifts today! Ashleigh's favorite product is Magnesium Breakthrough - it has all seven magnesium forms in one convenient bottle. With this product you'll spend less money, and still get the top 7 forms of magnesium for better sleep, manage stress, balance hormones, improve mood, and feel refreshed. Don't forget, we offer discounts to first responders, military, and medical personnel for all of our programs. Send us an email for the code. Sign up for our new Strong & Sculpted Shoulders workshop: <a href= "https://www.rgfit.com/shoulders">https://www.rgfit.com/shoulders</a> Or check out the Grow Your Glutes Workshop: <a href= "https://www.rgfit.com/glutes">https://www.rgfit.com/glutes</a> Learn about our flagship strength training program, Muscle Science for Women: <a href= "http://www.musclescienceforwomen.com">http://www.musclescienceforwomen.com</a> ... Read more

12 Nov 2024

39 MINS

39:04

12 Nov 2024

#154

Ep 84: Let's talk about coregasms

In this episode, Ashleigh and Rachel answer questions from listeners: ---What are coregasms? How and why do they happen in the gym, and if they're happening, how can you stop them so you don't hurt yourself during a heavy back squat? (yikes!) ---What is a deload week? How do you program them properly? When do you know you need one, and what does it consist of? ---If you had money allocated specifically for health or fitness improvement, what would you spend it on? All that and more - email musclescience4women@gmail.com with your questions, topic ideas, and feedback! Don't forget, we offer discounts to first responders, military, and medical personnel for all of our programs. Send us an email for the code. Sign up for our new Strong & Sculpted Shoulders workshop: <a href= "https://www.rgfit.com/shoulders">https://www.rgfit.com/shoulders</a> Or check out the Grow Your Glutes Workshop: <a href= "https://www.rgfit.com/glutes">https://www.rgfit.com/glutes</a> Learn about our flagship strength training program, Muscle Science for Women: <a href= "http://www.musclescienceforwomen.com">http://www.musclescienceforwomen.com</a> ... Read more

05 Nov 2024

46 MINS

46:08

05 Nov 2024

#153

Ep 83: PCOS and Pumpkin Spice

In this episode, we discuss training and nutrition for women with PCOS, and also how to think about food cravings during your period; we discuss one of the biggest food-related challenges for women in losing fat that isn't talked about, and we give our unsolicited opinion this season's favorite flavor, pumpkin spice. Wanna tell us what you think about pumpkin spice, or anything else? Send your questions, topic ideas, and feedback to <a href= "mailto:musclescience4women@gmail.com">musclescience4women@gmail.com</a> Shoutout to our show sponsor Active Stacks! They make high-quality collagen peptide powder and beef protein powder in two delicious flavors, chocolate and vanilla. They're made with cocoa and vanilla paste, not that unexplained "natural flavoring" you see listed everywhere, so it tastes better and mixes well into your protein shakes or baking. The chocolate flavor literally tastes like chocolate milk - it's a great way to get a collagen boost in your daily diet. Learn more at <a href= "https://activestacks.com/discount/MSW10">https://activestacks.com/discount/MSW10</a> or use the code MSW10 to save 10% on your purchase! Sign up for our new Strong & Sculpted Shoulders workshop: <a href= "https://www.rgfit.com/shoulders">https://www.rgfit.com/shoulders</a> Or check out the Grow Your Glutes Workshop: <a href= "https://www.rgfit.com/glutes">https://www.rgfit.com/glutes</a> Learn about our flagship strength training program, Muscle Science for Women: <a href= "http://www.musclescienceforwomen.com">http://www.musclescienceforwomen.com</a> ... Read more

22 Oct 2024

38 MINS

38:57

22 Oct 2024

#152

Ep 82: Does Your Uterus Get In the Way?

Who is the best and most well-rounded female athlete? What does it mean to be a well-rounded athlete anyway? Why are some "fitness" standards different for men and women (it must be the uterus...) Is cardio really "out" now, or are there types of cardio that can still be beneficial for building muscle and losing fat? Does exercise count as "therapy"? Ashleigh and Rachel discuss all these topics and more - plus, we have some more music playlist ideas for you. We hope you have as much fun listening to this episode as we did making it! Send your thought experiments, funny gym stories, questions, and feedback to <a href= "mailto:musclescience4women@gmail.com">musclescience4women@gmail.com</a>. This episode is brought to you by Muscle Science for Women! Check out our programs below, and if you're a member of the military, first responder team, or medical industry, send us a message for a discount on our programs. MSW Strong & Sculpted Shoulders workshop: <a href= "https://www.rgfit.com/shoulders">https://www.rgfit.com/shoulders</a> MSW Grow Your Glutes Workshop: <a href= "https://www.rgfit.com/glutes">https://www.rgfit.com/glutes</a> And our flagship strength training program, Muscle Science for Women: <a href= "http://www.musclescienceforwomen.com">http://www.musclescienceforwomen.com</a> ... Read more

08 Oct 2024

39 MINS

39:32

08 Oct 2024

#151

Ep 81: Understanding thyroid health with Elle Russ

Today best-selling author and thyroid health expert Elle Russ joins Ashleigh to discuss the importance of your thyroid: what it does and supports in the body, tell-tale signs that your thyroid health is compromised; hormonal health, fertility, and how that connects with thyroid health; how to advocate for the support you need in the medical system; the connection between confidence and physical health, and so much more. Interested in taking Elle's Ultimate Thyroid course? Click here: <a href= "https://www.elleruss.com/a/2147520265/UHhNaaFq">https://www.elleruss.com/a/2147520265/UHhNaaFq</a> Or learn more about her Ultimate Confidence course here: <a href= "https://www.elleruss.com/a/2147520266/UHhNaaFq">https://www.elleruss.com/a/2147520266/UHhNaaFq</a> Have comments, feedback, or questions for us? Email <a href= "mailto:musclescience4women@gmail.com">musclescience4women@gmail.com</a>, and don't forget to leave a review, rating, or comment on our podcast whereever you listen! This episode is brought to you by Kion, they offer creatine monohydrate, Essential Amino Acids, organic coffee, clean protein, and other high-quality products for the discerning health enthusiast. Get up to 20% off your order at getkion.com/musclescience Sign up for our new Strong & Sculpted Shoulders workshop: <a href= "https://www.rgfit.com/shoulders">https://www.rgfit.com/shoulders</a> Or check out the Grow Your Glutes Workshop: <a href= "https://www.rgfit.com/glutes">https://www.rgfit.com/glutes</a> Learn about our flagship strength training program, Muscle Science for Women: <a href= "http://www.musclescienceforwomen.com">http://www.musclescienceforwomen.com</a> ... Read more

01 Oct 2024

1 HR 25 MINS

1:25:48

01 Oct 2024

#150

Ep 80: We design the optimal human meal | Whey causing skin issues?

In this episode Rachel and Ashleigh are asked by a special listener to design the "perfect human meal;" they talk about what to do if whey protein and whey products are causing skin issues; and they chat about folic acid supplementation for women who may look to become pregnant - can you get enough from your food? Should pregnant women really be eating liver? What's the difference between folic acid and folate? If you have any comments, feedback or questions for the podcast, send them to <a href= "mailto:musclescience4women@gmail.com">musclescience4women@gmail.com</a> For more information on the folic acid supplementation question, we recommend you give Lily Nichols, RDN a follow on social media and her website can be found here: <a href= "https://lilynicholsrdn.com/?s=folic+acid">https://lilynicholsrdn.com/?s=folic+acid</a> Here's an article from her website on folate/folic acid: [https://lilynicholsrdn.com/?s=folic+acid] (https://lilynicholsrdn.com/?s=folic+acid) Shoutout to our show sponsor Active Stacks! They make high-quality collagen peptide powder and beef protein powder in two delicious flavors, chocolate and vanilla. They're made with cocoa and vanilla paste, not that unexplained "natural flavoring" you see listed everywhere, so it tastes better and mixes well into your protein shakes or baking. The chocolate flavor literally tastes like chocolate milk - it's a great way to get a collagen boost in your daily diet. Learn more at <a href= "https://activestacks.com/discount/MSW10">https://activestacks.com/discount/MSW10</a> or use the code MSW10 to save 10% on your purchase! Sign up for our new Strong & Sculpted Shoulders workshop: <a href= "https://www.rgfit.com/shoulders">https://www.rgfit.com/shoulders</a> Or check out the Grow Your Glutes Workshop: <a href= "https://www.rgfit.com/glutes">https://www.rgfit.com/glutes</a> Learn about our flagship strength training program, Muscle Science for Women: <a href= "http://www.musclescienceforwomen.com">http://www.musclescienceforwomen.com</a> ... Read more

24 Sep 2024

27 MINS

27:50

24 Sep 2024

#149

Ep 79: Lessons learned from a bodybuilder who races ultra-marathons

Today Ashleigh chats with personal trainer, nutritionist, best-selling author, and host of The Brian Keane Podcast about endurance racing as a bodybuilder; strength training for women; the biggest misconceptions about sustainable health; and much more. While we mostly talk to women, about women's issues, sometimes it's enlightening to learn about the similarities (and different perspectives) of coaches with different backgrounds than us, so we hope you find this one interesting! In addition to helping men and women achieve their fitness goals, Brian is a bodybuilder, a dad, and he trains for and has completed some of the world's most grueling endurance challenges, such as six back-to-back marathons through the Sahara desert, 230 km through the Arctic, and multiple ultra-marathons, including a 100-mile ultra-marathon in the desert in Nevada. Have comments, feedback, or questions for us? Email <a href= "mailto:musclescience4women@gmail.com">musclescience4women@gmail.com</a>, and don't forget to leave a review, rating, or comment on our podcast whereever you listen! This episode is brought to you by Kion, they offer creatine monohydrate, Essential Amino Acids, organic coffee, clean protein, and other high-quality products for the discerning health enthusiast. Get up to 20% off your order at getkion.com/musclescience Sign up for our new Strong & Sculpted Shoulders workshop: <a href= "https://www.rgfit.com/shoulders">https://www.rgfit.com/shoulders</a> Or check out the Grow Your Glutes Workshop: <a href= "https://www.rgfit.com/glutes">https://www.rgfit.com/glutes</a> Learn about our flagship strength training program, Muscle Science for Women: <a href= "http://www.musclescienceforwomen.com">http://www.musclescienceforwomen.com</a> ... Read more

17 Sep 2024

1 HR 08 MINS

1:08:05

17 Sep 2024

#148

Ep 78: When your family doesn't support your goals

In this week's episode, Ashleigh and Rachel answer listener questions about how to juggle, prioritize, and properly rank all the big healthy lifestyle factors, especially as your life and goals change - we talk about the "Healthy Decision Tree" and how to determine when your priorities should change or when you should make adjustments to your plan. We also discuss how to stick to your goals and healthy habits if you happen to live with people who are not supportive, and in some cases seem like they're actively trying to sabotage you! All that and more - please rate, review, subscribe, leave a comment on the podcast if you're listening in Spotify, and send all your questions or comments to <a href= "mailto:musclescience4women@gmail.com">musclescience4women@gmail.com</a>. Shoutout to our show sponsor Active Stacks! They make high-quality collagen peptide powder and beef protein powder in two delicious flavors, chocolate and vanilla. They're made with cocoa and vanilla paste, not that unexplained "natural flavoring" you see listed everywhere, so it tastes better and mixes well into your protein shakes or baking. The chocolate flavor literally tastes like chocolate milk - it's a great way to get a collagen boost in your daily diet. Learn more at <a href= "https://activestacks.com/discount/MSW10">https://activestacks.com/discount/MSW10</a> or use the code MSW10 to save 10% on your purchase! Sign up for our new Strong & Sculpted Shoulders workshop: https://www.rgfit.com/shoulders Or check out the Grow Your Glutes Workshop: https://www.rgfit.com/glutes Learn about our flagship strength training program, Muscle Science for Women: http://www.musclescienceforwomen.com ... Read more

10 Sep 2024

40 MINS

40:21

10 Sep 2024

#147

Ep 77: Creatine Cycling? | Big Life News | Coolest listener ever?

In this episode Rachel shares some big life news, Ashleigh discusses recent conversations about health and fitness with family members, and they answer some fun questions from listeners, including questions about the pros and cons of creatine cycling, and how to know if your strength training and sports-specific training is well balanced. The ladies may have also found one of the coolest podcast listeners ever... Have questions, comments, feedback for us? Send it all to musclescience4women@gmail.com Shoutout to our show sponsor Active Stacks! They make high-quality collagen peptide powder and beef protein powder in two delicious flavors, chocolate and vanilla. They're made with cocoa and vanilla paste, not that unexplained "natural flavoring" you see listed everywhere, so it tastes better and mixes well into your protein shakes or baking. The chocolate flavor literally tastes like chocolate milk - it's a great way to get a collagen boost in your daily diet. Learn more at <a href= "https://activestacks.com/discount/MSW10">https://activestacks.com/discount/MSW10</a> or use the code MSW10 to save 10% on your purchase! Sign up for our new Strong & Sculpted Shoulders workshop: https://www.rgfit.com/shoulders Or check out the Grow Your Glutes Workshop: https://www.rgfit.com/glutes Learn about our flagship strength training program, Muscle Science for Women: http://www.musclescienceforwomen.com ... Read more

03 Sep 2024

35 MINS

35:32

03 Sep 2024

#146

Ep 76: Answering your growing and bulking questions

Not everyone is trying to get leaner and smaller - lots of us want to get bigger and grow more size and muscle, and that can be just as difficult as leaning out. In this episode Ashleigh and Rachel answer listener questions about how to train and eat to GROW: training frequency and type, intensity, nutrition, and the tips you may be missing that could be stalling your growth. We also talk about whether beef protein powder is a complete protein, and how you should be incorporating incomplete proteins into your overall meals and macros. A reminder that if you are a member of the military, medical, or first-responder community, we offer discounts for all of our programs. Emails us at <a href= "mailto:musclescience4women@gmail.com">musclescience4women@gmail.com</a> for the discount, or to send us any questions, comments, or topic ideas! Shouout to our show sponsor Active Stacks! They make high-quality collagen peptide powder and beef protein powder in two delicious flavors, chocolate and vanilla. They're made with cocoa and vanilla paste, not that unexplained "natural flavoring" you see listed everywhere, so it tastes better and mixes well into your protein shakes or baking. The chocolate flavor literally tastes like chocolate milk - it's a great way to get a collagen boost in your daily diet. Learn more at <a href= "https://activestacks.com/discount/MSW10">https://activestacks.com/discount/MSW10</a> and use the code MSW10 to save 10% on your purchase! Sign up for our new Strong & Sculpted Shoulders workshop: https://www.rgfit.com/shoulders Or check out the Grow Your Glutes Workshop: https://www.rgfit.com/glutes Learn about our flagship strength training program, Muscle Science for Women: http://www.musclescienceforwomen.com ... Read more

20 Aug 2024

25 MINS

25:24

20 Aug 2024

#145

Ep 75: Are your fitness goals unrealistic?

In this episode Ashleigh and Rachel talk technology (including some new fitness-related tech Ashleigh is loving, and their thoughts on the health risks of EMF's) but the big conversation today is about goals and standards. They discuss how important it is to have quantifiable goals (vs vague or purely emotional ones); the difference between having high standards and unrealistic ones; and how to audit your life and your goals so they match - because the alternative is always feeling like you're failing, not good enough, or not successful. It turns out, your goal is just as important as the plan you make to get you there - make sure you have the right goal AND the right training. Questions, comments, or feedback? Send them to <a href= "mailto:musclescience4women@gmail.com">musclescience4women@gmail.com</a>. This episode is also brought to you by Paleovalley. They make amazing healthy snacks, like 100% grassfed and fermented beef sticks and Superfood bars made with bone broth protein and packed with plant-based superfoods (while still managing to taste like a delicious treat). They also have a range of real-food supplements, like Fish Roe and an Organ Complex. They have a special Anniversary Sale offer from August 11-18 only: use this link for 35% off and get a free gift with purchase! <a href= "https://paleovalley.com/anniversary-sale?oid=17&affid=2103" target="_blank" rel="noopener" data-saferedirecturl= "https://www.google.com/url?q=https://paleovalley.com/anniversary-sale?oid%3D17%26affid%3D2103&source=gmail&ust=1723554753852000&usg=AOvVaw0Cv0CS8ffhuc6wYdKnBXU4"> https://paleovalley.com/anniversary-sale?oid=17&affid=2103</a> Sign up for our new Strong & Sculpted Shoulders workshop: https://www.rgfit.com/shoulders Or check out the Grow Your Glutes Workshop: https://www.rgfit.com/glutes Learn about our flagship strength training program, Muscle Science for Women: http://www.musclescienceforwomen.com ... Read more

06 Aug 2024

44 MINS

44:05

06 Aug 2024

#144

Ep 74: How do you know when it's time to eat more carbs?

In this short episode, Ashleigh and Rachel answer listener questions about how you know when it's time to eat more carbs, and offer some practical and tangible health tips for shift workers. A reminder that if you are a member of the military, medical, or first-responder community, we offer discounts for all of our programs. Emails us at <a href= "mailto:musclescience4women@gmail.com">musclescience4women@gmail.com</a> for the discount, or to send us any questions, comments, or topic ideas! This episode is brought to you by Paleovalley. They make amazing healthy snacks, like 100% grassfed and fermented beef sticks and Superfood bars made with bone broth protein and packed with plant-based superfoods (while still managing to taste like a delicious treat). They also have a range of real-food supplements, like Fish Roe and an Organ Complex. This company doesn't cut corners, they combine the best that plants and animals have to offer for our health, and it shows - get 15% off your order at <a href= "https://paleovalley.com/musclescience">https://paleovalley.com/musclescience</a> And shoutout to our show sponsor Active Stacks! They make high-quality collagen peptide powder and beef protein powder in two delicious flavors, chocolate and vanilla. They're made with cocoa and vanilla paste, not that unexplained "natural flavoring" you see listed everywhere, so it tastes better and mixes well into your protein shakes or baking. The chocolate flavor literally tastes like chocolate milk - it's a great way to get a collagen boost in your daily diet. Learn more at <a href= "https://activestacks.com/discount/MSW10">https://activestacks.com/discount/MSW10</a> and use the code MSW10 to save 10% on your purchase! Sign up for our new Strong & Sculpted Shoulders workshop: https://www.rgfit.com/shoulders Or check out the Grow Your Glutes Workshop: https://www.rgfit.com/glutes Learn about our flagship strength training program, Muscle Science for Women: http://www.musclescienceforwomen.com ... Read more

23 Jul 2024

27 MINS

27:52

23 Jul 2024

#143

Ep 73: Why is it so much harder for women to lose fat?

The Women of Muscle Science are back from their summer break! Get ready for fun life updates, some silliness, and as always, plenty of education mixed in. This week the ladies answer questions about how to stay consistent with your fitness when you travel a lot for work; how to improve your workouts in general; and the age-old question: is it really harder for women to lose fat than men? And if so, WHY?! (and what can we do about it?) Don't miss it - and please email <a href= "mailto:musclescience4women@gmail.com">musclescience4women@gmail.com</a> with any feedback, questions or comments. Here's the link to Ashleigh's blog post with three ways to improve your workouts now, without even changing your programming: <a href= "https://ashleighvanhouten.com/blogs/news/three-ways-to-improve-your-workouts-today-without-changing-your-programming"> https://ashleighvanhouten.com/blogs/news/three-ways-to-improve-your-workouts-today-without-changing-your-programming</a> We have an epic Amazon Prime deal from our show sponsor, Active Stacks - makers of high-quality collagen peptide powder and beef protein powder in two delicious flavors, chocolate and vanilla. Head to this link and use the claim code 05PRIMEMSW <a href= "https://www.amazon.com/promocode/A2PBCGF48UL6FT" target="_blank" rel="noopener" data-saferedirecturl= "https://www.google.com/url?q=https://www.amazon.com/promocode/A2PBCGF48UL6FT&source=gmail&ust=1720895950270000&usg=AOvVaw2geE8wmaxRzN-BCOVg8lJc">https://www.amazon.com/promocode/A2PBCGF48UL6FT</a> This episode is also brought to you by Paleovalley. They make amazing healthy snacks, like 100% grassfed and fermented beef sticks and Superfood bars made with bone broth protein and packed with plant-based superfoods (while still managing to taste like a delicious treat). They also have a range of real-food supplements, like Fish Roe and an Organ Complex. This company doesn't cut corners, they combine the best that plants and animals have to offer for our health, and it shows - get 15% off your order at <a href= "https://paleovalley.com/musclescience">https://paleovalley.com/musclescience</a> Sign up for our new Strong & Sculpted Shoulders workshop: https://www.rgfit.com/shoulders Or check out the Grow Your Glutes Workshop: https://www.rgfit.com/glutes Learn about our flagship strength training program, Muscle Science for Women: http://www.musclescienceforwomen.com ... Read more

16 Jul 2024

31 MINS

31:54

16 Jul 2024

#142

Ep 72: How to improve bone density | partial ROM reps for hypertrophy?

In this week's episode, Ashleigh and Rachel chat about how they manage their colds (including what they do to minimize sickness). They also answer questions from listeners about ---how to improve bone density: what exercises should we be doing? At what age is it too late? Why is bone density important? What foods help? ---Do partial range of motion reps help hypertrophy even more than full range of motion? Prepare for a deep dive! ---And Ashleigh tells a Planet Fitness story Download Rachel's sick protocol: <a href= "https://www.rgfit.com/blog/sick-protocol">https://www.rgfit.com/blog/sick-protocol</a> All that and more - if you have questions, comments, or funny stories for the Muscle Science ladies, send them to <a href= "mailto:musclescience4women@gmail.com">musclescience4women@gmail.com</a>. This episode is brought to you by Paleovalley. They make amazing healthy snacks, like 100% grassfed and fermented beef sticks and Superfood bars made with bone broth protein and packed with plant-based superfoods (while still managing to taste like a delicious treat). They also have a range of real-food supplements, like Fish Roe and an Organ Complex. This company doesn't cut corners, they combine the best that plants and animals have to offer for our health, and it shows - get 15% off your order at https://paleovalley.com/musclescience And shoutout to our show sponsor Active Stacks! They make high-quality collagen peptide powder and beef protein powder in two delicious flavors, chocolate and vanilla. They're made with cocoa and vanilla paste, not that unexplained "natural flavoring" you see listed everywhere, so it tastes better and mixes well into your protein shakes or baking. The chocolate flavor literally tastes like chocolate milk - it's a great way to get a collagen boost in your daily diet. Learn more at <a href= "https://activestacks.com/discount/MSW10">https://activestacks.com/discount/MSW10</a> and use the code MSW10 to save 10% on your purchase! Sign up for our new Strong & Sculpted Shoulders workshop: https://www.rgfit.com/shoulders Or check out the Grow Your Glutes Workshop: https://www.rgfit.com/glutes Learn about our flagship strength training program, Muscle Science for Women: http://www.musclescienceforwomen.com ... Read more

25 Jun 2024

39 MINS

39:08

25 Jun 2024

#141

Ep 71: Did you ruin your metabolism by undereating?

In this episode Rachel recaps a fun Vegas weekend, they talk about some of their favorite "on the go" snacks, and they answer a listener question about balancing strength training and marathon training. The girls also go through a case study from a listener who is also a VERY common client profile: a woman in her 50's who has spent decades undereating, being extremely rigid and strict with their diet, over training and under recovering, and practicing a negative and fear-based mindset around food and training. This client is now, in menopause, struggling with minor weight gain and wondering if decades of habits are impossible to fix or change. There's a lot to unpack here and we hope you find it helpful! This episode is brought to you by Paleovalley. They make amazing healthy snacks, like 100% grassfed and fermented beef sticks and Superfood bars made with bone broth protein and packed with plant-based superfoods (while still managing to taste like a delicious treat). They also have a range of real-food supplements, like Fish Roe and an Organ Complex. This company doesn't cut corners, they combine the best that plants and animals have to offer for our health, and it shows - get 15% off your order at https://paleovalley.com/musclescience Sign up for our new Strong & Sculpted Shoulders workshop: https://www.rgfit.com/shoulders Or check out the Grow Your Glutes Workshop: https://www.rgfit.com/glutes Learn about our flagship strength training program, Muscle Science for Women: http://www.musclescienceforwomen.com ... Read more

18 Jun 2024

32 MINS

32:14

18 Jun 2024

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#155

Ep 85: Can you increase calories without gaining fat?

#154

Ep 84: Let's talk about coregasms

#153

Ep 83: PCOS and Pumpkin Spice

#152

Ep 82: Does Your Uterus Get In the Way?

#151

Ep 81: Understanding thyroid health with Elle Russ

#150

Ep 80: We design the optimal human meal | Whey causing skin issues?

#149

Ep 79: Lessons learned from a bodybuilder who races ultra-marathons

#148

Ep 78: When your family doesn't support your goals

#147

Ep 77: Creatine Cycling? | Big Life News | Coolest listener ever?

#146

Ep 76: Answering your growing and bulking questions

#145

Ep 75: Are your fitness goals unrealistic?

#144

Ep 74: How do you know when it's time to eat more carbs?

#143

Ep 73: Why is it so much harder for women to lose fat?

#142

Ep 72: How to improve bone density | partial ROM reps for hypertrophy?

#141

Ep 71: Did you ruin your metabolism by undereating?