In this episode of the Healthy Aging Series, Ashleigh and Beth discuss mental health: how it impacts physical health and vice versa; how it changes through the decades; how our hormonal changes impact mental health; how to manage the mental health of loved ones, and so much more - see timestamps below. You can watch every episode of the Healthy Aging Series on YouTube: <a href= "https://www.youtube.com/@musclemaven">https://www.youtube.com/@musclemaven</a>  If you have comments, feedback, or questions please send them to musclescience4women@gmail.com or leave them in the comments.  Learn more about the hosts at bethlipton.com and ashleighvanhouten.com  Check out the BRAND NEW program from Muscle Science for Women: The Fit Pregnancy Specialization program! The program offers a customizable training program that will adjust throughout your pregnancy, a full exercise video library, a downloadable resource document and a 90 minute lecture from your coaches. Read more about our new program at this link, and reach out if you would like the military/first responders discount: <a href= "https://www.rgfit.com/fit-pregnancy">https://www.rgfit.com/fit-pregnancy</a>  You can also learn about the flagship strength program at <a href= "https://www.musclescienceforwomen.com">https://www.musclescienceforwomen.com</a>  Timestamps: <a class= "yt-core-attributed-string__link yt-core-attributed-string__link--call-to-action-color" tabindex="0" href= "https://www.youtube.com/watch?v=k1uO9HaU00o&t=120s" target= "">2:00</a>: Making career changes as an older person <a class= "yt-core-attributed-string__link yt-core-attributed-string__link--call-to-action-color" tabindex="0" href= "https://www.youtube.com/watch?v=k1uO9HaU00o&t=210s" target= "">3:30</a>: What impacts your mental health as you age? Hormones, life circumstances <a class= "yt-core-attributed-string__link yt-core-attributed-string__link--call-to-action-color" tabindex="0" href= "https://www.youtube.com/watch?v=k1uO9HaU00o&t=420s" target= "">7:00</a>: How hormonal fluctutations impact women’s mental health vs. men's <a class="yt-core-attributed-string__link yt-core-attributed-string__link--call-to-action-color" tabindex="0" href= "https://www.youtube.com/watch?v=k1uO9HaU00o&t=660s" target= "">11:00</a>: What the internet tells us to do to protect mental health <a class= "yt-core-attributed-string__link yt-core-attributed-string__link--call-to-action-color" tabindex="0" href= "https://www.youtube.com/watch?v=k1uO9HaU00o&t=900s" target= "">15:00</a>: What is a midlife crisis? Why does this happen? <a class= "yt-core-attributed-string__link yt-core-attributed-string__link--call-to-action-color" tabindex="0" href= "https://www.youtube.com/watch?v=k1uO9HaU00o&t=1770s" target= "">29:30</a>: Which surprising age group is most likely to be depressed <a class= "yt-core-attributed-string__link yt-core-attributed-string__link--call-to-action-color" tabindex="0" href= "https://www.youtube.com/watch?v=k1uO9HaU00o&t=2160s" target= "">36:00</a>: What happens to mental health after retirement <a class= "yt-core-attributed-string__link yt-core-attributed-string__link--call-to-action-color" tabindex="0" href= "https://www.youtube.com/watch?v=k1uO9HaU00o&t=2560s" target= "">42:40</a>: Dealing with the mental health of loved ones <a class= "yt-core-attributed-string__link yt-core-attributed-string__link--call-to-action-color" tabindex="0" href= "https://www.youtube.com/watch?v=k1uO9HaU00o&t=3250s" target= "">54:10</a>: Body signals and biofeedback that provide clues to mental health

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