In this episode Ashleigh and Rachel discuss the differences in body fat percentages between men and women, including what's healthy and sustainable, and how they will look different depending on a range of factors; they dive into the concept of "mental fitness" and how it applies to overall health and fitness; they discuss changes they're making to Muscle Science for Women in 2026, and Ashleigh chats about her newest personal venture: a coaching app! We hope you find this episode helpful; if you do, please rate/review/subscribe and share it with someone who could benefit. If you have comments, feedback, or questions please send them to <a href= "mailto:musclescience4women@gmail.com">musclescience4women@gmail.com</a>. If you want to learn more about or sign up for Ashleigh's new coaching app, click the link below and get 20% off your first month through November 28: <a href= "http://studio.com/ashleigh/fitness-coaching" target="_blank" rel= "noopener" data-saferedirecturl= "https://www.google.com/url?q=http://studio.com/ashleigh/fitness-coaching&source=gmail&ust=1763486836862000&usg=AOvVaw0LXOFpCI_E-_rL5w5XQ2kw"> studio.com/ashleigh/fitness-coaching</a> Learn all about the Muscle Science For Women programs at <a href="https://musclescienceforwomen.com">https://musclescienceforwomen.com</a> and reach out to us for a first responder/military discount. Learn more about the hosts at <a href= "https://www.rgfit.com/">rgfit.com</a> and <a href= "https://ashleighvanhouten.com/">ashleighvanhouten.com</a>

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Ep 119: Body fat percentage confusion | changes coming for Muscle Science for Women

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