In this solo episode, Ashleigh weighs in on whether or not weighted vests are worth it; she talks about starting a CrossFit support group for folks trying to leave, and answers a question from the podcasts #5 male listener about supporting your partner through tough times.  We hope you find this episode helpful; if you do, please rate/review/subscribe and share it with someone who could benefit! If you have comments, feedback, or questions please send them to <a href= "mailto:musclescience4women@gmail.com">musclescience4women@gmail.com</a>. Check out the BRAND NEW program from Muscle Science for Women: The Fit Pregnancy Specialization program! The program offers a customizable training program that will adjust throughout your pregnancy, a full exercise video library, a downloadable resource document and a 90 minute lecture walking through details like safe exercise selection, likely fitness challenges during pregnancy, how to eat to support a healthy fit pregnancy, and so much more. Read more about our new program at this link, and reach out if you would like the military/first responders discount: <a href= "https://www.rgfit.com/fit-pregnancy">https://www.rgfit.com/fit-pregnancy</a>  You can also learn about the flagship strength program at <a href= "https://www.musclescienceforwomen.com">https://www.musclescienceforwomen.com</a>  Learn more about the hosts at <a href= "https://www.rgfit.com/">rgfit.com</a> and <a href= "https://ashleighvanhouten.com/">ashleighvanhouten.com</a>

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Ep 110: Weighted vests and CrossFit support groups

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