In this episode, Ashleigh and Rachel answer user questions about whether or not powerlifting is bad for teenagers' growing bodies; talking about body image with your kids; can you build muscle with a back injury, and more. Plus they talk about some of the exercises they've been loving lately.  We hope you find this episode helpful; if you do, please rate/review/subscribe and share it with someone who could benefit! If you have comments, feedback, or questions please send them to <a href= "mailto:musclescience4women@gmail.com">musclescience4women@gmail.com</a>. Check out the BRAND NEW program from Muscle Science for Women: The Fit Pregnancy Specialization program! The program offers a customizable training program that will adjust throughout your pregnancy, a full exercise video library, a downloadable resource document and a 90 minute lecture walking through details like safe exercise selection, likely fitness challenges during pregnancy, how to eat to support a healthy fit pregnancy, and so much more. Read more about our new program at this link, and reach out if you would like the military/first responders discount: <a href= "https://www.rgfit.com/fit-pregnancy">https://www.rgfit.com/fit-pregnancy</a>  You can also learn about the flagship strength program at <a href= "https://www.musclescienceforwomen.com">https://www.musclescienceforwomen.com</a>  Learn more about the hosts at <a href= "https://www.rgfit.com/">rgfit.com</a> and <a href= "https://ashleighvanhouten.com/">ashleighvanhouten.com</a>

Podurama

Home

Trending

Personal

Your Podcasts

New Episodes

My Files

Favourite Episodes

Tags (Folders)

Recently Played

Bookmarks

Followed Playlists

Ep 115: does weightlifting stunt teenage growth?

Muscle Science for Women

AI Chapters

AI Insights

Reviews