In this episode, Ashleigh and Rachel talk about ways to minimize or even avoid those all-too-familiar feelings of sadness, lethargy, and even increased sickness that come with the winter months. If you live somewhere that is cold and dark for a good part of the year, this is for you! While it's very common, and there are good reasons why you may feel crappy during the winter, the good news is there are plenty of things you can do to combat those issues. With a little proactivity and healthy habits, you can find a way to make those dark, short days more bearable - maybe even more fun - and certainly healthier. Rachel and Ashleigh discuss some of the biggest drivers of seasonal depression and discuss key lifestyle habits you should be doubling down on, as well as things like seasonal supplementation, light therapy, social connection, morning routines, and more. If you liked this episode, please rate, review, subscribe, and share with someone who could benefit. If you want to submit a question, offer feedback or just say hi, email <a href= "mailto:musclescience4women@gmail.com">musclescience4women@gmail.com</a>. Join our Substack here: https://substack.com/@musclescienceforwomen Learn more about our programs here: https://musclescienceforwomen.com

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