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Morning Rae podcast

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Morning Rae

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  Allana Blumberg  

From mindsets, habits, Q&A's and all things relationships and friendships to navigating every stage of life, Allana Blumberg brings you the big sister advice you didn't know you needed. Whether Lan is solo or sharing a conversation with a friend, Morning Rae is a place where you can push yourself to become the healthiest, hottest, most confident version of you. So grab your notebook, pen, and a coffee, and enjoy the conversation! For advertising inquiries only: allana@thescoutclub.com

From mindsets, habits, Q&A's and all things relationships and friendships to navigating every stage of life, Allana Blumberg brings you the big sister advice you didn't know you needed. Whether Lan is solo or sharing a conversation with a friend, Morning Rae is a place where you can push yourself to become the healthiest, hottest, most confident version of you. So grab your notebook, pen, and a coffee, and enjoy the conversation! For advertising inquiries only: allana@thescoutclub.com

 

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Progress

Duration

Release Date

#248

Your Winter 2025 Reset: Mindsets, Routines & Essentials To Stay Grounded

#247. In today’s episode, Lan is sharing the mindsets, routines, and winter essentials tha... more

08 Dec 2025

32 MINS

32:08

08 Dec 2025

#247

ASK LAN: Stop Settling for Bare Minimum Men & Bare Minimum Habits

#246. Today’s episode is your unofficial advice column for surviving and thriving in your ... more

01 Dec 2025

31 MINS

31:01

01 Dec 2025

#246

How to Transform + Grow: 6 Months to Rebuild, Heal + Reintroduce Yourself

#245. In today’s episode, Lan discusses what can happen when you give yourself 6-12 months... more

24 Nov 2025

44 MINS

44:49

24 Nov 2025

#245

Hot Girl Fall Favourites 2025: Wellness, Beauty, Style, Habits + Routines

#244. In today’s episode, Lan is sharing everything she's loving right now across well... more

17 Nov 2025

29 MINS

29:50

17 Nov 2025

#244

Beating the Winter Blues: Your Guide to Get Back to Feeling Hot!

#243. If you’ve been feeling off lately, low energy, unmotivated, a little “meh”, you’re n... more

10 Nov 2025

31 MINS

31:08

10 Nov 2025

#243

ASK LAN: right person, wrong time, learning how to be happy single, & how to reset your confidence

#242. In this week’s episode of Morning Rae, Lan is answering all your questions, and yes,... more

28 Oct 2025

36 MINS

36:54

28 Oct 2025

#242

Daily Self-Care Habits That Actually Stick: Mind, Body, Energy + Mindset Shifts!

#241. In this episode, Lan shares the real self-care habits that actually stick. From crea... more

20 Oct 2025

34 MINS

34:15

20 Oct 2025

#241

Stop Entertaining the Wrong People: A Mindset Shift on Dating and Friendships You Need

#240. ✨ In your 20s, friendships and relationships can feel like a rollercoaster, but the ... more

06 Oct 2025

32 MINS

32:44

06 Oct 2025

#240

How To Up-Level Your Life: Rewiring Your Subconscious Beliefs + Stepping Into Your BEST Self with Mi...

#239. In this week's episode, I sit down with Mimi Bouchard to dive deep into all thin... more

29 Sep 2025

1 HR 11 MINS

1:11:42

29 Sep 2025

#239

How To Reach Your Fitness Goals As a Woman with Liz Plosser, Former Editor-in-Chief of Women's Healt...

#238. Today, I’m joined by Liz Plosser, former Editor-in-Chief of Women’s Health, NASM-cer... more

15 Sep 2025

1 HR 00 MINS

1:00:29

15 Sep 2025

#238

Your 2025 Fall Reset: Habits, Mindsets, Routines + Essentials!

#237. We’re back with another cozy chat, and this week I’m sharing everything from my week... more

11 Sep 2025

31 MINS

31:06

11 Sep 2025

#237

ASK LAN: Should We Break Up? Outgrowing Friendships + People Pleasing

#236. This week we’re catching up on my current favs, think baby pink nails, slick back ha... more

01 Sep 2025

38 MINS

38:41

01 Sep 2025

#236

How to Successfully Become a 5AM Person: What *Actually* Worked and What Didn't!

#235. Rise & shine! In today’s episode, I’m sharing how I mastered my 5 AM morning routine... more

18 Aug 2025

37 MINS

37:41

18 Aug 2025

#235

26 Things I Have Learned By 26

#234. In this episode, I am reflecting on 26 lessons I learned from navigating anxiety and... more

04 Aug 2025

35 MINS

35:04

04 Aug 2025

#234

How to Balance Hustling to Build Your Dream Life While Prioritizing Slow Living in Your 20s

#233. In this episode, we’re diving into the push and pull between chasing goals and cravi... more

28 Jul 2025

39 MINS

39:41

28 Jul 2025

#233

Navigating Friendships in Your 20s: Maintaining, Meeting + Growing Apart

#232. Navigating friendships, especially as females in our 20s, is something that isn'... more

21 Jul 2025

25 MINS

25:15

21 Jul 2025

#232

ASK LAN: Dating, Relationships + Friendships in Your 20s

#231. The monthly advice column is back. Lan is answering all of your questions regarding ... more

15 Jul 2025

29 MINS

29:30

15 Jul 2025

#231

The Ultimate Guide to Navigating Your Anxiety and Intrusive Thoughts

#230. Struggle with anxiety or intrusive thoughts? Lan is sharing how she navigates her an... more

07 Jul 2025

31 MINS

31:43

07 Jul 2025

#230

Your Hot Girl Summer 2025 Essentials!

#229. Continuing with the HGS 2025 series, Lan is spilling all her essentials for this sea... more

30 Jun 2025

41 MINS

41:55

30 Jun 2025

#229

Hot Girl Summer 2025 Reset: Mindsets, Wellness, Energy + Your Starter Kit

#228. New season, new reset episode series! Lan is sharing how she is resetting her mind, ... more

23 Jun 2025

40 MINS

40:41

23 Jun 2025

#228

ASK LAN: Post-Grad Breakups, Hobbies, Weight Loss + Work Boundaries

#227. Our monthly advice column is back. Lan is answering your questions on everything fro... more

09 Jun 2025

43 MINS

43:46

09 Jun 2025

#227

Hot Girl Spring Favourites: Beauty, Fashion, Wellness + Lifestyle

#226. Lan is chatting all about her current favs this late fall into early summer season! ... more

02 Jun 2025

30 MINS

30:43

02 Jun 2025

#226

Unlearning to Relearn: Breaking the Patterns That Are Holding You Back

#225. Ever feel like you're stuck in the same cycles — dating the same kind of people,... more

26 May 2025

25 MINS

25:41

26 May 2025

#225

The Art of Letting Go and Trusting the Divine Timing of Your Life

#224. This short and sweet episode covers how to let go of the desire to control, grasp an... more

19 May 2025

20 MINS

20:57

19 May 2025

#224

ASK LAN: How to Handle Toxic Workplaces, Build Discipline & Boost Confidence

#223. Struggling with burnout or feeling stuck at work? In this episode of MORNING RAE, La... more

12 May 2025

31 MINS

31:17

12 May 2025

#223

The Power of Tiny Habits: Change Your Life Without Burning Out

#222. Tired of starting over or falling off track with your routines? Maybe struggling to ... more

29 Apr 2025

22 MINS

22:25

29 Apr 2025

#222

Independent, Confident, Unapologetic: Becoming That Girl in Your 20s (Part 2)

#221. Welcome back to part 2 of our building confidence series! This week, we discuss the ... more

14 Apr 2025

33 MINS

33:45

14 Apr 2025

#221

Soft No’s & Big Confidence: Breaking the People-Pleasing Habit (Part 1)

#220. Sit down, sister. This is the year we stop people-pleasing and start saying no so we... more

08 Apr 2025

28 MINS

28:43

08 Apr 2025