#230. Struggle with anxiety or intrusive thoughts? Lan is sharing how she navigates her anxious and intrusive thoughts healthily. Enjoy! xThis episode is brought to you by Liquid IV. Visit <a href="http://www.liquidiv.com" rel="nofollow">www.liquidiv.com</a> and use code ALLANA to receive 20% off your order. Watch the podcast <a href="https://youtu.be/PMY0-KgBWbA" rel="nofollow">here</a>.Want your question answered next Ask Lan? Submit <a href="https://forms.gle/7f5QgQsCvWZMJDai6" rel="nofollow">here</a>.ITEMS MENTIONED:<ul><li><a href="http://ultrahuman.com/allanablumberg" rel="nofollow">Ultrahuman ring</a> (applies 10% off)</li><li><a href="https://go.shopmy.us/p-10732300" rel="nofollow">Hatch alarm clock</a></li><li><a href="https://go.shopmy.us/p-20745321" rel="nofollow">Owala</a> </li><li><a href="https://join.runna.com/lKmc/refer?deep_link_sub1=ALLANA" rel="nofollow">Runna App</a> (use code ALLANA for your first 2 weeks free)</li><li><a href="https://shopmy.us/allanablumberg/shelves" rel="nofollow">Shop/My</a> (skincare, makeup routine, hair products, etc)</li></ul>STAY UP TO DATE WITH LAN:<a href="http://tiktok.com/@allanablumberg" rel="nofollow">http://instagram.com/allanablumberg</a><a href="http://tiktok.com/@allanablumberg" rel="nofollow">http://tiktok.com/@allanablumberg</a><a href="http://pinterest.com/allanablumberg" rel="nofollow">http://pinterest.com/allanablumberg</a><a href="http://youtube.com/allanablumberg" rel="nofollow">http://youtube.com/allanablumberg</a><a href="https://www.strava.com/athletes/allana_blumberg" rel="nofollow">http://strava.com/athletes/allana_blumberg</a><a href="http://goodreads.com/user/show/153512974-allana-blumberg" rel="nofollow">http://goodreads.com/user/show/153512974-allana-blumberg</a>For business inquiries, only: allana@thescoutclub.com Our Sponsors: * This episode is brought to you by Progressive. Head to www.progressive.com to learn more! Support this podcast at — <a rel='payment' href='https://redcircle.com/morning-rae438/donations'>https://redcircle.com/morning-rae438/donations</a> Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a> Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>

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The Ultimate Guide to Navigating Your Anxiety and Intrusive Thoughts

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