#229. Continuing with the HGS 2025 series, Lan is spilling all her essentials for this season from protecting her energy and setting boundaries, to her favourite SPF and hydration hacks, social plans, curating the perfect summer wardrobe and more. Enjoy!Shop By Rae Trucker hats <a href="https://byrae.ca/" rel="nofollow">here</a>!Watch the podcast <a href="https://youtu.be/PMY0-KgBWbA" rel="nofollow">here</a>.Want your question answered next Ask Lan? Submit <a href="https://forms.gle/7f5QgQsCvWZMJDai6" rel="nofollow">here</a>.ITEMS MENTIONED:<ul><li><a href="http://ultrahuman.com/allanablumberg" rel="nofollow">Ultrahuman ring</a> (applies 10% off)</li><li><a href="https://go.shopmy.us/p-10732300" rel="nofollow">Hatch alarm clock</a></li><li><a href="https://join.runna.com/lKmc/refer?deep_link_sub1=ALLANA" rel="nofollow">Runna App</a> (use code ALLANA for your first 2 weeks free)</li><li><a href="https://shopmy.us/allanablumberg/shelves" rel="nofollow">Shop/My</a> (skincare, makeup routine, hair products, etc)</li></ul>STAY UP TO DATE WITH LAN:<a href="http://tiktok.com/@allanablumberg" rel="nofollow">http://instagram.com/allanablumberg</a><a href="http://tiktok.com/@allanablumberg" rel="nofollow">http://tiktok.com/@allanablumberg</a><a href="http://pinterest.com/allanablumberg" rel="nofollow">http://pinterest.com/allanablumberg</a><a href="http://youtube.com/allanablumberg" rel="nofollow">http://youtube.com/allanablumberg</a><a href="https://www.strava.com/athletes/allana_blumberg" rel="nofollow">http://strava.com/athletes/allana_blumberg</a><a href="http://goodreads.com/user/show/153512974-allana-blumberg" rel="nofollow">http://goodreads.com/user/show/153512974-allana-blumberg</a>For business inquiries, only: allana@thescoutclub.com Our Sponsors: * This episode is brought to you by Happy Mammoth. Head to https://happymammoth.com and use code ALLANA for 15% off. * This episode is brought to you by Progressive. Head to www.progressive.com to learn more! Support this podcast at — <a rel='payment' href='https://redcircle.com/morning-rae438/donations'>https://redcircle.com/morning-rae438/donations</a> Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a> Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>

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