#222. Tired of starting over or falling off track with your routines? Maybe struggling to hit your goals? Lan has got you by sharing how she has successfully incorporated habits into her life that have allowed for the compounding effect of getting 1% better daily. Grab your journal, put your headphones on and lock in ladies. Enjoy xShop By Rae Trucker hats <a href="https://byrae.ca/" rel="nofollow">here</a>!Watch the podcast <a href="https://youtu.be/PMY0-KgBWbA" rel="nofollow">here</a>.Want your question answered next Ask Lan? Submit <a href="https://forms.gle/cGqdjfM2vvjbFezY6" rel="nofollow">here</a>.ITEMS MENTIONED:<ul><li><a href="http://ultrahuman.com/allanablumberg" rel="nofollow">Ultrahuman ring</a> (applies 10% off)</li><li><a href="https://go.shopmy.us/p-10732300" rel="nofollow">Hatch alarm clock</a> (code ALLANA15)</li><li><a href="https://amzn.to/3ELkmKT" rel="nofollow">Atomic Habits Book</a></li><li><a href="https://amzn.to/449O8TU" rel="nofollow">Break the Habit of Being Yourself</a></li><li><a href="https://join.runna.com/lKmc/refer?deep_link_sub1=ALLANA" rel="nofollow">Runna App</a> (use code ALLANA for your first 2 weeks free)</li><li><a href="https://shopmy.us/allanablumberg/shelves" rel="nofollow">Shop/My</a> (skincare, makeup routine, hair products, etc)</li></ul>STAY UP TO DATE WITH LAN:<a href="http://tiktok.com/@allanablumberg" rel="nofollow">http://instagram.com/allanablumberg</a><a href="http://tiktok.com/@allanablumberg" rel="nofollow">http://tiktok.com/@allanablumberg</a><a href="http://pinterest.com/allanablumberg" rel="nofollow">http://pinterest.com/allanablumberg</a><a href="http://youtube.com/allanablumberg" rel="nofollow">http://youtube.com/allanablumberg</a><a href="https://www.strava.com/athletes/allana_blumberg" rel="nofollow">http://strava.com/athletes/allana_blumberg</a><a href="http://goodreads.com/user/show/153512974-allana-blumberg" rel="nofollow">http://goodreads.com/user/show/153512974-allana-blumberg</a>For business inquiries, only: allana@thescoutclub.com Our Sponsors: * This episode is brought to you by Goli. Head to www.goli.com to get an exclusive 42% off. * This episode is brought to you by Happy Mammoth. Head to https://happymammoth.com and use code ALLANA for 15% off. * This episode is brought to you by Quince. Head to https://quince.com/allana to get 365-day returns and free shipping off your next order. Support this podcast at — <a rel='payment' href='https://redcircle.com/morning-rae438/donations'>https://redcircle.com/morning-rae438/donations</a> Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a> Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>

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The Power of Tiny Habits: Change Your Life Without Burning Out

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