#235. Rise & shine! In today’s episode, I’m sharing how I mastered my 5 AM morning routine and why it’s completely changed the way I move through my days. From quiet, cozy mornings before the world wakes up to little rituals that make me feel grounded, disciplined, and intentional, I’m breaking down exactly how I set myself up for success.We’ll chat about:&#43; The power of early mornings & why they matter&#43; My step-by-step 5AM routine (realistic &#43; simplified)&#43; Tips for actually sticking to a morning routine long-term&#43; What waking up early has taught me about discipline, energy & presence&#43; How to manage your energy so you don’t hit that dreaded afternoon crashPlus, I’m sharing my current favs (hello, pinky ring &#43; new living room setup ) and the little things making my mornings feel extra good lately.Whether you’re a 5 AM girly or you just want to feel more intentional with your mornings, this episode is your sign to create a routine that supports you, fuels you, and makes you excited to wake up.💌 Let me know your morning routine or one habit you want to try! Leave a comment on Spotify or DM me on IG.This episode is brought to you by Liquid IV. Head to <a href="http://www.liquidiv.com" rel="nofollow">www.liquidiv.com</a> and use code ALLANA for 20% off your purchase.Watch the podcast <a href="https://youtu.be/PMY0-KgBWbA" rel="nofollow">here</a>.Want your question answered next Ask Lan? Submit <a href="https://forms.gle/7f5QgQsCvWZMJDai6" rel="nofollow">here</a>.ITEMS MENTIONED:<ul><li><a href="http://ultrahuman.com/allanablumberg" rel="nofollow">Ultrahuman ring</a> (applies 10% off)</li><li><a href="https://go.shopmy.us/p-10732300" rel="nofollow">Hatch alarm clock</a></li><li><a href="https://www.cozey.ca/product/seating/ciello/white-opal-xl-2-seater-ciello-arms-with-chaise-left?" rel="nofollow">Ciello XL couch</a></li><li><a href="https://go.shopmy.us/p-23219473" rel="nofollow">Gisou conditioner</a></li><li><a href="https://go.shopmy.us/p-23219925" rel="nofollow">Gisou shampoo</a></li><li><a href="https://go.shopmy.us/p-23219949" rel="nofollow">Briogeo scalp oil</a></li><li><a href="https://join.runna.com/lKmc/refer?deep_link_sub1=ALLANA" rel="nofollow">Runna App</a> (use code ALLANA for your first 2 weeks free)</li><li><a href="https://shopmy.us/allanablumberg/shelves" rel="nofollow">Shop/My</a> (skincare, makeup routine, hair products, etc)</li></ul>STAY UP TO DATE WITH LAN:<a href="http://tiktok.com/@allanablumberg" rel="nofollow">http://instagram.com/allanablumberg</a><a href="http://tiktok.com/@allanablumberg" rel="nofollow">http://tiktok.com/@allanablumberg</a><a href="http://pinterest.com/allanablumberg" rel="nofollow">http://pinterest.com/allanablumberg</a><a href="http://youtube.com/allanablumberg" rel="nofollow">http://youtube.com/allanablumberg</a><a href="https://www.strava.com/athletes/allana_blumberg" rel="nofollow">http://strava.com/athletes/allana_blumberg</a><a href="http://goodreads.com/user/show/153512974-allana-blumberg" rel="nofollow">http://goodreads.com/user/show/153512974-allana-blumberg</a>For business inquiries, only: allana@thescoutclub.com Our Sponsors: * This episode is brought to you by Wayfair. Head to www.wayfair.com! Support this podcast at — <a rel='payment' href='https://redcircle.com/morningrae/donations'>https://redcircle.com/morningrae/donations</a> Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a> Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>

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