#243. If you’ve been feeling off lately, low energy, unmotivated, a little “meh”, you’re not alone. In this episode, Lan is talking all about navigating the winter blues and getting back to feeling like you again. From actually getting enough sleep, drinking less, and moving your body in ways that feel good, to keeping up with your maintenance rituals and taking an 80/20 approach with food, we’re finding balance, not perfection. I’m also sharing how Lan is staying proactive with social plans (even when she wants to hibernate) and the small habits that make winter a little brighter. Enjoy! xStay Connected!♡ Instagram: <a href="https://www.instagram.com/allanablumberg" rel="nofollow">@allanablumberg</a>♡ TikTok: <a href="http://tiktok.com/@allanablumberg" rel="nofollow">@allanablumberg</a>♡ YouTube: <a href="https://www.youtube.com/@allanablumberg" rel="nofollow">Allana Blumberg</a>For business inquiries, only: allana@thescoutclub.com Our Sponsors: * This episode is brought to you by Kensington Books. Get your hands on His Grace the Duke wherever books are sold. Learn more at https://www.kensingtonbooks.com * This episode is brought to you by Nature's Sunshine. Get 20% Off and FREE shipping on your first order with code ALLANA at www.naturessunshine.com * This episode is brought to you by Nature's Sunshine. Head to https://www.naturessunshine.com and use code ALLANA to receive 20% off and free shipping on your first order. * This episode is brought to you by Progressive. Head to https://www.progressive.com to learn more. * This episode is brought to you by Tempo Meals. Save time, stay on track and get 60% off your first box at https://tempomeals.com/ALLANA! * This episode is brought to you by Uncommon Goods. Get 15% off your one-of-a-kind gifts for the holiday season at https://uncommongoods.com/ALLANA! * This episode is brought to you by Wayfair. Get ready for the holiday season by going to www.wayfair.com * You can find House of Rayne by Harley Laroux wherever books are sold in print and in eBook. The gorgeous deluxe hardcover first printing is only available for a limited time so grab yours before they are gone! Check out Kensington Publishing: https://www.kensingtonbooks.com Support this podcast at — <a rel='payment' href='https://redcircle.com/morningrae/donations'>https://redcircle.com/morningrae/donations</a> Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a> Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>

Podurama

Home

Trending

Personal

Your Podcasts

New Episodes

My Files

Favourite Episodes

Tags (Folders)

Recently Played

Bookmarks

Followed Playlists

Beating the Winter Blues: Your Guide to Get Back to Feeling Hot!

Morning Rae

AI Chapters

AI Insights

Reviews