#241. In this episode, Lan shares the real self-care habits that actually stick. From creating mindful morning rituals to setting boundaries with your energy, this episode will help you romanticize your routine, find balance, and stay consistent with the habits that make you feel your best.✨ In this episode:<ul><li>Daily self-care rituals that fit your real life</li><li>How to protect your peace and manage your energy</li><li>Mindset shifts to stay consistent</li><li>Why discipline = self-love</li></ul>Whether you’re resetting your routine, working on your wellness journey, or just need a reminder to slow down, this one’s for you.🎙️ Listen every Monday for new episodes of Morning Rae - your cozy, big-sister podcast for wellness, mindsets, and lifestyle.This episode is brought to you by Kion. Head to <a href="http://www.getkion.com/morningrae" rel="nofollow">www.getkion.com/morningrae</a> for 20% off!Watch the podcast <a href="https://youtu.be/PMY0-KgBWbA" rel="nofollow">here</a>.Want your question answered next Ask Lan? Submit <a href="https://forms.gle/7f5QgQsCvWZMJDai6" rel="nofollow">here</a>.ITEMS MENTIONED:<ul><li><a href="http://ultrahuman.com/allanablumberg" rel="nofollow">Ultrahuman ring</a> (applies 10% off)</li><li><a href="https://join.runna.com/lKmc/refer?deep_link_sub1=ALLANA" rel="nofollow">Runna App</a> (use code ALLANA for your first 2 weeks free)</li><li><a href="https://shopmy.us/allanablumberg/shelves" rel="nofollow">Shop/My</a> (skincare, makeup routine, hair products, etc)</li></ul>STAY UP TO DATE WITH LAN:<a href="http://tiktok.com/@allanablumberg" rel="nofollow">http://instagram.com/allanablumberg</a><a href="http://tiktok.com/@allanablumberg" rel="nofollow">http://tiktok.com/@allanablumberg</a><a href="http://pinterest.com/allanablumberg" rel="nofollow">http://pinterest.com/allanablumberg</a><a href="http://youtube.com/allanablumberg" rel="nofollow">http://youtube.com/allanablumberg</a><a href="https://www.strava.com/athletes/allana_blumberg" rel="nofollow">http://strava.com/athletes/allana_blumberg</a><a href="http://goodreads.com/user/show/153512974-allana-blumberg" rel="nofollow">http://goodreads.com/user/show/153512974-allana-blumberg</a>For business inquiries, only: allana@thescoutclub.com Our Sponsors: * Check out Nature's Sunshine and use my code ALLANA for a great deal: https://www.naturessunshine.com * This episode is brought to you by Nature's Sunshine. Get 20% off your first order and FREE shipping with my code ALLANA at www.naturessunshine.com * This episode is brought to you by Progressive. Head to https://www.progressive.com to learn more. * This episode is brought to you by Uncommon Goods. Head to https://uncommongoods.com/allana and get 15% off your purchase! * This episode is brought to you by Wayfair. Get ready for the holiday season by going to www.wayfair.com * You can find House of Rayne by Harley Laroux wherever books are sold in print and in eBook. The gorgeous deluxe hardcover first printing is only available for a limited time so grab yours before they are gone! Check out Kensington Publishing: https://www.kensingtonbooks.com Support this podcast at — <a rel='payment' href='https://redcircle.com/morningrae/donations'>https://redcircle.com/morningrae/donations</a> Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a> Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>

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Daily Self-Care Habits That Actually Stick: Mind, Body, Energy + Mindset Shifts!

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