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Consummate Athlete Podcast

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Molly Hurford & Peter Glassford

Tune in weekly for expert insights on endurance training, cross-training, and performance, tailored specifically for masters-aged cyclists and runners. Hosted by coach Peter Glassford and author Molly Hurford, who each bring 20+ years of experience to help you enhance your performance and overall health.

#573

Power Up Your Nutrition with Stevie Lyn Smith Sports Dietitian

In this episode of The Consummate Athlete Podcast, Molly Hurford interviews Stevie Lyn Smi... more

09 Dec 2025

48 MINS

48:48

09 Dec 2025

#572

All Bodies on Bikes - Marley Blonsky

In this episode of The Consummate Athlete Podcast, Molly talks to <a href= "https://www.al... more

02 Dec 2025

36 MINS

36:12

02 Dec 2025

#571

Making Strength Harder with Limited Weights, What is Zone 2 Heart Rate, Trail Scanning

In this episode of The Consummate Athlete Podcast, Peter and Molly answer listener questio... more

25 Nov 2025

41 MINS

41:48

25 Nov 2025

#570

Goal Setting 2026

In this episode of The Consummate Athlete Podcast, Peter and Molly discuss goal setting fo... more

18 Nov 2025

1 HR 02 MINS

1:02:39

18 Nov 2025

#569

Declining Threshold, Picking Home Gym Weights, Climbing Cadence

In this episode of The Consummate Athlete Podcast, Peter and Molly answer listener questio... more

11 Nov 2025

35 MINS

35:30

11 Nov 2025

#568

Packs vs. Bottles, Vomit Intervals, Power for Tech. Practice

In this episode of The Consummate Athlete Podcast, Peter and Molly answer listener questio... more

04 Nov 2025

33 MINS

33:38

04 Nov 2025

#567

Can You Race Gravel and Ultra-Running - Heather Jackson

In this episode of The Consummate Athlete Podcast, Molly Hurford interviews Heather Jackso... more

28 Oct 2025

1 HR 03 MINS

1:03:19

28 Oct 2025

#566

Bentonville, 'Healthy' Fueling, Starting Running, Indoor Threshold

In this episode of The Consummate Athlete Podcast, Peter and Molly answer listener questio... more

21 Oct 2025

40 MINS

40:32

21 Oct 2025

#565

Strength or Muscle, Spinning too much, Outside Interval Anxiety

In this episode of The Consummate Athlete Podcast, Peter and Molly answer 3 listener quest... more

14 Oct 2025

42 MINS

42:00

14 Oct 2025

#564

HRV, Heart Rate and Fatigue - Should I train?

In this episode of The Consummate Athlete Podcast, Peter and Molly answer listener questio... more

07 Oct 2025

43 MINS

43:06

07 Oct 2025

#563

Do You Need to Do a Cycling Test this Fall?

In this episode of The Consummate Athlete Podcast, Peter and Molly answer listener questio... more

30 Sep 2025

30 MINS

30:37

30 Sep 2025

#562

How to Start Strength Training This Fall

In this episode of The Consummate Athlete Podcast, Peter and Molly answer listener questio... more

23 Sep 2025

24 MINS

24:25

23 Sep 2025

#561

Starting Running This Fall + Running for Cyclocross

In this episode of The Consummate Athlete Podcast, Peter and Molly discuss: --- Cyclocros... more

16 Sep 2025

43 MINS

43:00

16 Sep 2025

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#573

Power Up Your Nutrition with Stevie Lyn Smith Sports Dietitian

#572

All Bodies on Bikes - Marley Blonsky

#571

Making Strength Harder with Limited Weights, What is Zone 2 Heart Rate, Trail Scanning

#570

Goal Setting 2026

#569

Declining Threshold, Picking Home Gym Weights, Climbing Cadence

#568

Packs vs. Bottles, Vomit Intervals, Power for Tech. Practice

#567

Can You Race Gravel and Ultra-Running - Heather Jackson

#566

Bentonville, 'Healthy' Fueling, Starting Running, Indoor Threshold

#565

Strength or Muscle, Spinning too much, Outside Interval Anxiety

#564

HRV, Heart Rate and Fatigue - Should I train?

#563

Do You Need to Do a Cycling Test this Fall?

#562

How to Start Strength Training This Fall

#561

Starting Running This Fall + Running for Cyclocross