In this episode of The Consummate Athlete Podcast, Peter and Molly answer listener questions on: <ul> <li draggable="false"> HRV baseline and how to take action on resting heart rate and hrv </li> <li draggable="false"> Using feeling and muscle soreness as primary and HRV to support decisions  </li> <li draggable="false"> Considering fueling and training load when finding disruption  </li> <li draggable="false"> Seasonal undulations in HRV and 'life stress' with school, new sports etc.  </li> </ul> 💬 Have a question for a Future Episode? <a draggable="false" href= "https://forms.gle/9U7zAPT8h6mJspbu9" target="_blank" rel= "noopener" rev="en_rl_none">Submit it anonymously here</a>   This Episode is Brought to You By: 🛠️ Try the Payable Add-On for your next event, project or order-form to get paid in a google form:  <a draggable="false" href= "https://payableapps.com/ATHLETE" target="_new" rel="noopener" rev= "en_rl_none">PayableApps.com/ATHLETE</a>  – No app fees for 6 months!  Curious about becoming <a draggable="false" href="https://consummateathlete.com/connect/" rel= "noreferrer noopener" rev="en_rl_none">a Consummate Athlete Podcast Sponsor? Please Connect with us HERE</a>    Listen to the Latest Consummate Athlete Podcast 🎧 Listen & subscribe in Your Favorite Podcast App: <a draggable="false" href= "https://pod.link/1100471297" target="_new" rel="noopener" rev= "en_rl_none">https://pod.link/1100471297</a>   Show Notes For This Consummate Athlete Podcast <ul> <li draggable="false"> <a draggable="false" href= "https://consummateathlete.com/personalized-coaching/endurance-consultation/" rel="noreferrer noopener" rev="en_rl_none">Consummate Athlete Phone Consultation</a> </li> <li draggable="false"> <a draggable="false" href= "https://forms.gle/9U7zAPT8h6mJspbu9" rel="noopener" rev= "en_rl_none">Submit a question for a future episode with this anonymous form! </a> </li> <li draggable="false">   </li> <li draggable="false"><a href= "https://marcoaltini.substack.com/">Marco Altini Substack on all things HRV</a>   </li> <li draggable="false"><a href= "https://stronggirlpublishing.com/ragtag/">Launch of 'Ragtag Best Friends Bicycle Club' book at Big Sugar with Marley Blonskey </a></li> <li draggable="false"> <a draggable="false" href= "https://amzn.to/4kYLe9G" rev="en_rl_none">Shred Girls BOOK 4 - Get your Copy Today!</a> </li> <li draggable="false">   </li> <li draggable="false"> </li> <li draggable="false"> <a href="https://amzn.to/4pYhzAL">Our Book 'Becoming a Consummate Athlete' </a> </li> </ul>   Connect with Molly & Peter <ul> <li draggable="false"> <a draggable="false" href= "https://mailchi.mp/6b4ed4d764a2/consummateathlete" rev= "en_rl_none">Subscribe to the Consummate Athlete Newsletter</a> </li> <li draggable="false"> Books By Molly Hurford <a draggable= "false" href="https://amzn.to/3bOztkN" rev= "en_rl_none">https://amzn.to/3bOztkN</a> </li> <li draggable="false"> Follow The Consummate Athlete on <a draggable="false" href= "http://www.instagram.com/consummateathlete" rev= "en_rl_none">Instagram</a> and <a draggable="false" href= "http://facebook.com/consummateathlete" rev= "en_rl_none">Facebook</a> </li> <li draggable="false"> 🚴‍♂️ Ready to train smarter? 👉 <a draggable="false" href= "https://consummateathlete.com/coaching" target="_blank" rel= "noopener" rev="en_rl_none">consummateathlete.com/</a> </li> <li draggable="false"> 💬 Have a question or Feedback for us? <a draggable="false" href= "https://forms.gle/9U7zAPT8h6mJspbu9" target="_blank" rel= "noopener" rev="en_rl_none">Submit it anonymously here</a> </li> </ul>   Similar Episodes and Posts to Check Out Next! <a draggable="false" href= "https://consummateathlete.com/?s=Marco%2BAltini" rev= "en_rl_none">Marco Altini</a> <a draggable="false" href= "https://consummateathlete.com/?s=kylee&et_pb_searchform_submit=et_search_proccess&et_pb_include_posts=yes&et_pb_include_pages=yes" rev="en_rl_none">Kylee Van Horn</a>

Podurama

Home

Trending

Personal

Your Podcasts

New Episodes

My Files

Favourite Episodes

Tags (Folders)

Recently Played

Bookmarks

Followed Playlists

HRV, Heart Rate and Fatigue - Should I train?

Consummate Athlete Podcast

AI Chapters

AI Insights

Reviews