In this episode of The Consummate Athlete Podcast, Peter and Molly answer listener questions on: <ul> <li draggable="false"> Declining FTP when indoors or in off-season? Should it happen? how long? </li> <li draggable="false"> Picking weight plates for your gym setup to #liftHeavyShit (<a href= "https://consummateathlete.com/what-weight-plates-to-get-for-your-home-gym/">post on gym next steps)</a> </li> <li draggable="false"> What Cadence should I use on a climb (and factors related) + <a href= "https://hub.rlc-mtb.com/tech-climb-technician" target="_blank" rel="noopener">RLC Climbing course</a> </li> </ul> 💬 Have a question for a Future Episode? <a draggable="false" href= "https://forms.gle/9U7zAPT8h6mJspbu9" target="_blank" rel= "noopener" rev="en_rl_none">Submit it anonymously here</a> This Episode is Brought to You By: 🛠️ Try the Payable Add-On for your next event, project or order-form to get paid in a google form: <a draggable="false" href= "https://payableapps.com/ATHLETE" target="_new" rel="noopener" rev= "en_rl_none">PayableApps.com/ATHLETE</a> – No app fees for 6 months! Curious about becoming <a draggable="false" href="https://consummateathlete.com/connect/" rel= "noreferrer noopener" rev="en_rl_none">a Consummate Athlete Podcast Sponsor? Please Connect with us HERE</a> Listen to the Latest Consummate Athlete Podcast 🎧 Listen & subscribe in Your Favorite Podcast App: <a draggable="false" href= "https://pod.link/1100471297" target="_new" rel="noopener" rev= "en_rl_none">https://pod.link/1100471297</a> Show Notes For This Consummate Athlete Podcast <ul> <li draggable="false"><a draggable="false" href= "https://forms.gle/9U7zAPT8h6mJspbu9" rel="noopener" rev= "en_rl_none">Submit a question for a future episode with this anonymous form! </a></li> <li><a draggable="false" href= "https://consummateathlete.com/personalized-coaching/endurance-consultation/" rel="noreferrer noopener" rev="en_rl_none">Consummate Athlete Phone Consultation</a></li> <li> </li> <li><a href= "https://consummateathlete.com/?s=FTP&et_pb_searchform_submit=et_search_proccess&et_pb_include_posts=yes&et_pb_include_pages=yes" target="_blank" rel="noopener">Posts on FTP (threshold power) on Consummate Athlete</a></li> <li draggable="false"><a href= "https://consummateathlete.com/what-weight-plates-to-get-for-your-home-gym/"> Home gym picking your weight plates optimally (post on CA)</a></li> <li draggable="false"><a href= "https://hub.rlc-mtb.com/tech-climb-technician" target="_blank" rel="noopener"> RLC Tech Climb Technician Climbing course</a></li> <li draggable="false"> </li> <li draggable="false"> <a draggable="false" href= "https://stronggirlpublishing.com/ragtag/" rev="en_rl_none">Launch of 'Ragtag Best Friends Bicycle Club' book at Big Sugar with Marley Blonskey </a> </li> <li draggable="false"><a href="https://www.hrv4training.com/" target="_blank" rel="noopener">Marco Altini App for HRV called HRV4Training</a></li> </ul> Connect with Molly & Peter <ul> <li draggable="false"> <a draggable="false" href= "https://mailchi.mp/6b4ed4d764a2/consummateathlete" rev= "en_rl_none">Subscribe to the Consummate Athlete Newsletter</a> </li> <li draggable="false"> Books By Molly Hurford <a draggable= "false" href="https://amzn.to/3bOztkN" rev= "en_rl_none">https://amzn.to/3bOztkN</a> </li> <li draggable="false"> Follow The Consummate Athlete on <a draggable="false" href= "http://www.instagram.com/consummateathlete" rev= "en_rl_none">Instagram</a> and <a draggable="false" href= "http://facebook.com/consummateathlete" rev= "en_rl_none">Facebook</a> </li> <li draggable="false"> 🚴‍♂️ Ready to train smarter? 👉 <a draggable="false" href= "https://consummateathlete.com/coaching" target="_blank" rel= "noopener" rev="en_rl_none">consummateathlete.com/</a> </li> <li draggable="false"> 💬 Have a question or Feedback for us? <a draggable="false" href= "https://forms.gle/9U7zAPT8h6mJspbu9" target="_blank" rel= "noopener" rev="en_rl_none">Submit it anonymously here</a> </li> </ul> Similar Episodes and Posts to Check Out Next! <a draggable="false" href= "https://consummateathlete.com/?s=stacy%2Bsims" rev= "en_rl_none">Dr. Stacy Sims,</a> <a draggable="false" href= "https://consummateathlete.com/?s=Joe%2BFriel" rev="en_rl_none">Joe Friel</a> <a draggable="false" href= "https://consummateathlete.com/?s=Dan+John&et_pb_searchform_submit=et_search_proccess&et_pb_include_posts=yes&et_pb_include_pages=yes" rev="en_rl_none">Dan John</a>

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