In this episode of The Consummate Athlete Podcast, Peter and Molly answer listener questions about starting strength training this fall.  <ul> <li draggable="false"> Why Strength is important for health and bike fitness </li> <li draggable="false"> how to avoid common issues with soreness  </li> <li draggable="false"> Why you shouldn't worry about putting on extra weight or 'bulk' from strength </li> <li draggable="false"> Simple exercises to get started and <a href= "https://-%20https//consummateathlete.com/the-2-month-strength-focused-training-plan-for-cyclists/" target="_blank" rel="noopener">TRAINING PLANS to help you</a> </li> </ul> 💬 Have a question for a Future Episode? <a draggable="false" href= "https://forms.gle/9U7zAPT8h6mJspbu9" target="_blank" rel= "noopener" rev="en_rl_none">Submit it anonymously here</a>   This Episode is Brought to You By: 🛠️ Try the Payable Add-On for your next event, project or order-form to get paid in a google form:  <a draggable="false" href= "https://payableapps.com/ATHLETE" target="_new" rel="noopener" rev= "en_rl_none">PayableApps.com/ATHLETE</a>  – No app fees for 6 months!    Curious about becoming <a draggable="false" href="https://consummateathlete.com/connect/" rel= "noreferrer noopener" rev="en_rl_none">a Consummate Athlete Podcast Sponsor? Please Connect with us HERE</a>    Listen to the Latest Consummate Athlete Podcast 🎧 Listen & subscribe in Your Favorite Podcast App: <a draggable="false" href= "https://pod.link/1100471297" target="_new" rel="noopener" rev= "en_rl_none">https://pod.link/1100471297</a> Show Notes For This Consummate Athlete Podcast <ul> <li draggable="false"> <a draggable="false" href= "https://consummateathlete.com/personalized-coaching/endurance-consultation/" rel="noreferrer noopener" rev="en_rl_none">Consummate Athlete Phone Consultation</a> </li> <li draggable="false"> <a draggable="false" href= "https://forms.gle/9U7zAPT8h6mJspbu9" rel="noopener" rev= "en_rl_none">Submit a question for a future episode with this anonymous form! </a> </li> <li><a href="https://amzn.to/3W2IHRj">Our Book 'Becoming a Consummate Athlete' </a></li> <li draggable="false"> </li> <li draggable="false"> <a href= "https://consummateathlete.com/?s=dan+cleather&et_pb_searchform_submit=et_search_proccess&et_pb_include_posts=yes&et_pb_include_pages=yes"> Episodes on strength with Dan Cleather </a> </li> <li draggable="false"><a href= "https://consummateathlete.com/?s=Dan+John&et_pb_searchform_submit=et_search_proccess&et_pb_include_posts=yes&et_pb_include_pages=yes"> Episodes on Strength with Dan John (e.g. Easy Strength) </a></li> <li draggable="false"> </li> <li draggable="false"> TrainingPeaks PLANS with Strength  </li> <li draggable="false"><a href= "https://-%20https//consummateathlete.com/the-2-month-strength-focused-training-plan-for-cyclists/" target="_blank" rel="noopener">2 Month Strength Focused Plan </a></li> <li draggable="false"><a href= "https://www.trainingpeaks.com/training-plans/cycling/mountain-biking/tp-167223/base-off-road-mtb-gravel-cyclocross-trainingpeaks" target="_blank" rel="noopener">BASE OFFROAD 3 Month Training Plan - includes strength </a></li> <li draggable="false"> <a href= "https://www.trainingpeaks.com/training-plans/other/fitness/tp-255425/3-phases-of-strength-for-cycling" target="_blank" rel="noopener">3 phases of strength Training Plan-</a> </li> </ul>   Connect with Molly & Peter <ul> <li draggable="false"> <a draggable="false" href= "https://mailchi.mp/6b4ed4d764a2/consummateathlete" rev= "en_rl_none">Subscribe to the Consummate Athlete Newsletter</a> </li> <li draggable="false"> Books By Molly Hurford <a draggable= "false" href="https://amzn.to/3bOztkN" rev= "en_rl_none">https://amzn.to/3bOztkN</a> </li> <li draggable="false"> Follow The Consummate Athlete on <a draggable="false" href= "http://www.instagram.com/consummateathlete" rev= "en_rl_none">Instagram</a> and <a draggable="false" href= "http://facebook.com/consummateathlete" rev= "en_rl_none">Facebook</a> </li> <li draggable="false"> 🚴‍♂️ Ready to train smarter? 👉 <a draggable="false" href= "https://consummateathlete.com/coaching" target="_blank" rel= "noopener" rev="en_rl_none">consummateathlete.com/</a> </li> <li draggable="false"> 💬 Have a question or Feedback for us? <a draggable="false" href= "https://forms.gle/9U7zAPT8h6mJspbu9" target="_blank" rel= "noopener" rev="en_rl_none">Submit it anonymously here</a> </li> </ul>   Similar Episodes and Posts to Check Out Next! <a draggable="false" href= "https://consummateathlete.com/?s=stacy%2Bsims" rev= "en_rl_none">Dr. Stacy Sims,</a> <a href= "https://consummateathlete.com/?s=Dan+John&et_pb_searchform_submit=et_search_proccess&et_pb_include_posts=yes&et_pb_include_pages=yes"> Dan John</a> <a href= "https://consummateathlete.com/?s=dan+cleather&et_pb_searchform_submit=et_search_proccess&et_pb_include_posts=yes&et_pb_include_pages=yes"> Dan Cleather</a>

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