In this episode of The Consummate Athlete Podcast, Peter and Molly answer 3 listener questions about: <ul> <li draggable="false"> Getting anxious about doing interval workouts outside </li> <li draggable="false"> Stacking strength days on the same day as harder bikes (double days) </li> <li draggable="false">Are we building strength or muscle mass or both? </li> <li draggable="false">Spinning too much ? How to know if cadence is too high. </li> </ul> 💬 Have a question for a Future Episode? <a draggable="false" href= "https://forms.gle/9U7zAPT8h6mJspbu9" target="_blank" rel= "noopener" rev="en_rl_none">Submit it anonymously here</a>   This Episode is Brought to You By: 🛠️ Try the Payable Add-On for your next event, project or order-form to get paid in a google form:  <a draggable="false" href= "https://payableapps.com/ATHLETE" target="_new" rel="noopener" rev= "en_rl_none">PayableApps.com/ATHLETE</a>  – No app fees for 6 months!  Curious about becoming <a draggable="false" href="https://consummateathlete.com/connect/" rel= "noreferrer noopener" rev="en_rl_none">a Consummate Athlete Podcast Sponsor? Please Connect with us HERE</a>    Listen to the Latest Consummate Athlete Podcast 🎧 Listen & subscribe in Your Favorite Podcast App: <a draggable="false" href= "https://pod.link/1100471297" target="_new" rel="noopener" rev= "en_rl_none">https://pod.link/1100471297</a>   Show Notes For This Consummate Athlete Podcast <ul> <li draggable="false"> <a draggable="false" href= "https://consummateathlete.com/personalized-coaching/endurance-consultation/" rel="noreferrer noopener" rev="en_rl_none">Consummate Athlete Phone Consultation</a> </li> <li draggable="false"> <a draggable="false" href= "https://forms.gle/9U7zAPT8h6mJspbu9" rel="noopener" rev= "en_rl_none">Submit a question for a future episode with this anonymous form! </a> </li> <li draggable="false"> </li> <li draggable="false"> <a href= "https://consummateathlete.com/the-perfect-workout/">POST - Can you have the perfect workout</a> </li> <li draggable="false">   </li> <li draggable="false"> <a draggable="false" href= "https://stronggirlpublishing.com/ragtag/" rev="en_rl_none">Launch of 'Ragtag Best Friends Bicycle Club' book at Big Sugar with Marley Blonskey </a> </li> <li draggable="false"> <a draggable="false" href= "https://amzn.to/4kYLe9G" rev="en_rl_none">Shred Girls BOOK 4 - Get your Copy Today!</a> </li> <li draggable="false">   </li> <li draggable="false"> <a draggable="false" href= "https://amzn.to/4pYhzAL" rev="en_rl_none">Our Book 'Becoming a Consummate Athlete' </a> </li> <li draggable="false">   </li> <li draggable="false"> </li> <li draggable="false">   </li> </ul>     Connect with Molly & Peter <ul> <li draggable="false"> <a draggable="false" href= "https://mailchi.mp/6b4ed4d764a2/consummateathlete" rev= "en_rl_none">Subscribe to the Consummate Athlete Newsletter</a> </li> <li draggable="false"> Books By Molly Hurford <a draggable= "false" href="https://amzn.to/3bOztkN" rev= "en_rl_none">https://amzn.to/3bOztkN</a> </li> <li draggable="false"> Follow The Consummate Athlete on <a draggable="false" href= "http://www.instagram.com/consummateathlete" rev= "en_rl_none">Instagram</a> and <a draggable="false" href= "http://facebook.com/consummateathlete" rev= "en_rl_none">Facebook</a> </li> <li draggable="false"> 🚴‍♂️ Ready to train smarter? 👉 <a draggable="false" href= "https://consummateathlete.com/coaching" target="_blank" rel= "noopener" rev="en_rl_none">consummateathlete.com/</a> </li> <li draggable="false"> 💬 Have a question or Feedback for us? <a draggable="false" href= "https://forms.gle/9U7zAPT8h6mJspbu9" target="_blank" rel= "noopener" rev="en_rl_none">Submit it anonymously here</a> </li> </ul>   Similar Episodes and Posts to Check Out Next! <a draggable="false" href= "https://consummateathlete.com/?s=stacy%2Bsims" rev= "en_rl_none">Dr. Stacy Sims,</a>  <a draggable="false" href= "https://consummateathlete.com/?s=Joe%2BFriel" rev="en_rl_none">Joe Friel,</a>  <a draggable="false" href= "https://consummateathlete.com/?s=Dan+John&et_pb_searchform_submit=et_search_proccess&et_pb_include_posts=yes&et_pb_include_pages=yes" rev="en_rl_none">Dan John</a> <a draggable="false" href= "https://consummateathlete.com/?s=dan+cleather&et_pb_searchform_submit=et_search_proccess&et_pb_include_posts=yes&et_pb_include_pages=yes" rev="en_rl_none">Dan Cleather</a>, 

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