In this episode of The Consummate Athlete Podcast, Molly Hurford interviews Stevie Lyn Smith about their new book, <a href="https://amzn.to/48p24uY" target= "_blank" rel="noopener">Power Up</a>, and they discuss several nutrition topics including: <ul style="font-family: Segoe UI; font-weight: 400;"> <li style="font-family: Segoe UI; font-weight: 400;">Holiday Nutrition strategies </li> <li style="font-family: Segoe UI; font-weight: 400;">Cold weather fueling </li> <li style="font-family: Segoe UI; font-weight: 400;">Unexpected Red-S signs and symptoms</li> <li style="font-family: Segoe UI; font-weight: 400;">Intentional Off-Season Weight Loss and Weight Gain </li> </ul> 💬 Have a question for a Future Episode? <a href="https://forms.gle/9U7zAPT8h6mJspbu9">Submit it anonymously here</a> This Episode is Brought to You By: 🛠️ Try the Payable Add-On for your next event, project or order-form to get paid in a google form: <a href= "https://payableapps.com/ATHLETE">PayableApps.com/ATHLETE</a> – No app fees for 6 months! Curious about becoming <a href= "https://consummateathlete.com/connect/">a Consummate Athlete Podcast Sponsor? Please Connect with us HERE</a> Listen to the Latest Consummate Athlete Podcast 🎧 Listen & subscribe in Your Favorite Podcast App: <a href="https://pod.link/1100471297">https://pod.link/1100471297</a> Show Notes For This Consummate Athlete Podcast <ul style="font-family: Segoe UI; font-weight: 400;"> <li style="font-family: Segoe UI; font-weight: 400;"><a href= "https://amzn.to/48p24uY">Get the new book Power Up by Stevie Lyn Smith</a></li> <li style="font-family: Segoe UI; font-weight: 400;"><a href= "https://stevielynrd.com/" target="_blank" rel="noopener">Stevie Lyn Smith Nutrition Website </a></li> <li style="font-family: Segoe UI; font-weight: 400;"> <a href= "https://www.instagram.com/stevielynlyn/?hl=en">Follow Stevie @stevielynlyn on Instagram</a> </li> <li style="font-family: Segoe UI; font-weight: 400;"> <a href="https://forms.gle/9U7zAPT8h6mJspbu9">Submit a question for a future episode with this anonymous form! </a></li> <li style="font-family: Segoe UI; font-weight: 400;"> </li> <li style="font-family: Segoe UI; font-weight: 400;"><a href= "https://stronggirlpublishing.com/ragtag/">Launch of 'Ragtag Best Friends Bicycle Club' book at Big Sugar with Marley Blonskey </a></li> <li style="font-family: Segoe UI; font-weight: 400;"> </li> <li style="font-family: Segoe UI; font-weight: 400;"><a href= "https://amzn.to/4pYhzAL">Our Book 'Becoming a Consummate Athlete' </a></li> <li style="font-family: Segoe UI; font-weight: 400;"> </li> </ul> Connect with Molly & Peter <ul style="font-family: Segoe UI; font-weight: 400;"> <li style="font-family: Segoe UI; font-weight: 400;"><a href= "https://mailchi.mp/6b4ed4d764a2/consummateathlete">Subscribe to the Consummate Athlete Newsletter</a></li> <li style="font-family: Segoe UI; font-weight: 400;">Books By Molly Hurford <a href= "https://amzn.to/3bOztkN">https://amzn.to/3bOztkN</a></li> <li style="font-family: Segoe UI; font-weight: 400;">Follow The Consummate Athlete on <a href= "http://www.instagram.com/consummateathlete">Instagram</a> and <a href="http://facebook.com/consummateathlete">Facebook</a></li> <li style="font-family: Segoe UI; font-weight: 400;">🚴‍♂️ Ready to train smarter? 👉 <a href= "https://consummateathlete.com/coaching">consummateathlete.com/</a></li> <li style="font-family: Segoe UI; font-weight: 400;"> 💬 Have a question or Feedback for us? <a href="https://forms.gle/9U7zAPT8h6mJspbu9">Submit it anonymously here</a></li> </ul> Similar Episodes and Posts to Check Out Next! <a href= "https://consummateathlete.com/?s=kylee&et_pb_searchform_submit=et_search_proccess&et_pb_include_posts=yes&et_pb_include_pages=yes"> Kylee Van Horn</a>, <a href= "https://consummateathlete.com/?s=Selene&et_pb_searchform_submit=et_search_proccess&et_pb_include_posts=yes&et_pb_include_pages=yes">Selene Yeager</a>, <a href= "https://consummateathlete.com/auto-draft/">Marley Blonsky</a>

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