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Muscle Science for Women podcast

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Muscle Science for Women

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  Ashleigh VanHouten & Rachel Gregory  

Hosted by health coach and author Ashleigh VanHouten and nutritionist and strength and conditioning specialist Rachel Gregory - co-creators of the Muscle Science for Women training program - this podcast dives into all aspects of fitness including nutrition, training, recovery, fitness culture, and so much more, all with a focus on addressing women's unique goals and challenges. It's conversational, interactive, and will help listeners understand their bodies and how to achieve their goals.

Hosted by health coach and author Ashleigh VanHouten and nutritionist and strength and conditioning specialist Rachel Gregory - co-creators of the Muscle Science for Women training program - this podcast dives into all aspects of fitness including nutrition, training, recovery, fitness culture, and so much more, all with a focus on addressing women's unique goals and challenges. It's conversational, interactive, and will help listeners understand their bodies and how to achieve their goals.

 

All

Progress

Duration

Release Date

#191

Ep 120: Understanding Thyroid Health

In this episode with renowned thyroid expert Elle Russ, bestselling author of The Paleo Th... more

02 Dec 2025

1 HR 11 MINS

1:11:23

02 Dec 2025

#190

Ep 119: Body fat percentage confusion | changes coming for Muscle Science for Women

In this episode Ashleigh and Rachel discuss the differences in body fat percentages betwee... more

18 Nov 2025

45 MINS

45:01

18 Nov 2025

#189

Ep 118: How long does it take to lose muscle?

This week Rachel and Ashleigh answer questions from listeners including: ---Advice for veg... more

11 Nov 2025

43 MINS

43:40

11 Nov 2025

#188

Ep 117: Distractions, numbing tactics, and what's keeping us from being our healthiest selves

In this episode, Ashleigh and Rachel have an impromptu mental health chat, talking about t... more

28 Oct 2025

42 MINS

42:50

28 Oct 2025

#187

Ep 116: 5 Ways to make fitness progress when you have NO time

In this quickie episode, Ashleigh talks about five key ways to make fitness, strength, hea... more

21 Oct 2025

28 MINS

28:17

21 Oct 2025

#186

Ep 115: does weightlifting stunt teenage growth?

In this episode, Ashleigh and Rachel answer user questions about whether or not powerlifti... more

07 Oct 2025

50 MINS

50:02

07 Oct 2025

#185

Ep 114: Why your diet isn't working anymore - and how to fix it

In this solo episode (a re-release of a popular episode from Rachel's other podcast, MetFl... more

23 Sep 2025

44 MINS

44:19

23 Sep 2025

#184

Ep 113: Are you being insane?

In this brand-new episode, Ashleigh and Rachel share big life and fitness updates; they gi... more

16 Sep 2025

45 MINS

45:29

16 Sep 2025

#183

Ep 112: 10 Mistakes Women Make When Trying To Build Muscle

In this solo episode (a re-release of a popular episode from Rachel's other podcast, MetFl... more

09 Sep 2025

50 MINS

50:57

09 Sep 2025

#182

Healthy Aging Series: Mental Health

In this episode of the Healthy Aging Series, Ashleigh and Beth discuss mental health: how ... more

26 Aug 2025

1 HR 01 MINS

1:01:22

26 Aug 2025

#181

Ep 110: Weighted vests and CrossFit support groups

In this solo episode, Ashleigh weighs in on whether or not weighted vests are worth it; sh... more

19 Aug 2025

33 MINS

33:54

19 Aug 2025