#395435: How to Stop Waiting & Start Doing - Go After What You Want - Jenny WoodThe fabulous Jenny Wood shares her journey from a corporate powerhouse at Google to empowe... more10 Jun 202530 MINS30:3010 Jun 2025
#394⚡️MINI⚡️ Easy Detox: 4 Simple Tips to Cleanse Your Home, Body, MindA bite-sized boost to your day! Detox your home, body, and mind: 4 very simple tips for s... more05 Jun 202510 MINS10:4505 Jun 2025
#393433: Understanding GLP-1 Agonists, Hormone Therapies & Weight Loss in Menopause - Dr. Megan LeeWhat's New & Exciting in Peri/Menopause Treatment: ---------------------------------------... more02 Jun 202541 MINS41:1402 Jun 2025
#392⚡️MINI⚡️ Preventing UTIs with Vaginal Estrogen - Dr. Kelly CaspersonA bite-sized boost to your day! This mini is an excerpt from episode 403 with Dr. Kelly C... more29 May 202507 MINS07:2329 May 2025
#391431: The Supplement Scam - FDA Special Agent Exposes the Fakes & Frauds - Gary Collins {REPLAY}How to Avoid Counterfeit, Cheap & Dangerous Supplements: After decades of experience in mi... more26 May 202531 MINS31:4126 May 2025
#390430: Dating? Making Friends? How to Attract People Naturally & Easily - Sarah Jones {REPLAY}How to Attract People Naturally: Sarah Jones wants to help you attract people naturally. W... more22 May 202531 MINS31:0922 May 2025
#389429: Get Motivated & Build Better Habits with Gretchen Rubin's 4 Tendencies FrameworkSelf-Awareness is the Key to Habit Transformation ----------------------------------------... more19 May 202541 MINS41:3419 May 2025
#388⚡️MINI⚡️ Vibration Therapy for Better Bone Density, Muscle Recovery, Fat BurningA bite-sized boost to your day! Six ways whole body vibration therapy benefits your body.... more15 May 202511 MINS11:0815 May 2025
#392427: Weight Loss, Binge Eating, & Finding Balance - Georgie Fear, RD {Replay}Do you have to choose between physical health and body positivity? Georgie Fear, register... more12 May 202528 MINS28:4612 May 2025
#394⚡️MINI⚡️ 5-Minute Fitness Fixes for Busy WomenA bite-sized boost to your day! Building the habit of fitness? What really holds us back... more08 May 202506 MINS06:5808 May 2025
#394426: Cooking Hacks: Sneaking in More Veggies + Meal Prep, Saving Time & Money - Cassy Joy GarciaHow to Feed Your Family Without Losing Your Mind! Cassy Joy Garcia focuses on practical co... more05 May 202529 MINS29:5905 May 2025
#393425: Staying Safe: Practical Self-Defense Tips for Everyday Situations - M. Aziz {REPLAY}This episode is a departure from normal topics, and an important one. Ella asks black belt... more01 May 202548 MINS48:4701 May 2025
#392424: Are you "Ask" or "Guess" Communicator? Navigating mixed communication stylesAre you more of an "Ask" or a "Guess" kind of person? In "Ask" culture, you state your nee... more28 Apr 202517 MINS17:2828 Apr 2025
#391⚡️MINI⚡️ Women & Networking: The Power of Your Inner CircleA bite-sized boost to your day! Networking isn't just about collecting contacts; it's abo... more24 Apr 202507 MINS07:2324 Apr 2025
#390422: Mastering Negotiation: Strategies for Women to Get What They Want - Kathryn ValentineEveryone needs to know how to negotiate. Kathryn Valentine is giving us the fool-proof rec... more22 Apr 202533 MINS33:5422 Apr 2025
#389421: Debunking Cholesterol Myths & the Truth About Statins: What Your Doctor Isn’t Telling YouWhen you think about cholesterol, what's the first thing that comes to mind? For most of u... more14 Apr 202527 MINS27:3114 Apr 2025
#388420: Dr. Vonda Wright on Active Aging, Frozen Shoulder & Bone Health {REPLAY}Join me in revisiting this conversation with Dr. Vonda Wright, orthopedic surgeon and wome... more10 Apr 202538 MINS38:2410 Apr 2025
#387419: Neuroscience Hacks: Improve Focus, Creativity & Boost Your Brain PowerDr. Therese Houston, a cognitive neuroscientist, is sharing how tweaking our daily habits ... more07 Apr 202542 MINS42:2107 Apr 2025
#386418: Breaking Out of a Sexual Rut & Revitalizing Your Relationship - Dr. Juliana HauserDr. Juliana Hauser, marriage and family therapist and professional counselor with a unique... more31 Mar 202530 MINS30:2831 Mar 2025
#385417: What is your Superpower? Naming, nurturing, & protecting your superpower.If you want to be seen, heard, and make a positive impact, you need to figure out who you ... more24 Mar 202522 MINS22:1824 Mar 2025
