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Women's Wellness ON AIR WITH ELLA

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Ella Lucas-Averett

For women 35+ who want to feel better, look better, live better - and have fun along the way. From healthy habits, motivation, and personal growth to longevity and thriving at every age, to relationships, communication, and intimacy, Ella keeps it SIMPLE. We're sharing simple tips for living a bit better every day (a little cheeky, but never preachy!). It's wellness without obsession, and you should join us! You're minutes away from living better - live better, start NOW.

#386

418: Breaking Out of a Sexual Rut & Revitalizing Your Relationship - Dr. Juliana Hauser

Dr. Juliana Hauser, marriage and family therapist and professional counselor with a unique... more

31 Mar 2025

30 MINS

30:28

31 Mar 2025

#385

417: What is your Superpower? Naming, nurturing, & protecting your superpower.

If you want to be seen, heard, and make a positive impact, you need to figure out who you ... more

24 Mar 2025

22 MINS

22:18

24 Mar 2025

#384

⚡️MINI⚡️ Too Much Screen Time? Blue Light Impact on Sleep, Vision, & Skin

A bite-sized boost to your day! "30 hours of screen time increases skin inflammation by 40... more

20 Mar 2025

08 MINS

08:24

20 Mar 2025

#383

415: Form Before Performance: How to Manage Unrealistic Expectations {ENCORE}

You know how we sometimes want everything to happen right now - and then beat ourselves up... more

17 Mar 2025

12 MINS

12:30

17 Mar 2025

#382

⚡️MINI⚡️ An M.D.'s take on Acupuncture for Pain Relief - Dr. Nicole Rowe

A bite-sized boost to your day! Dr. Nicole Rowe is back to tell us why she trained in Acu... more

13 Mar 2025

05 MINS

05:24

13 Mar 2025

#381

413: Busy AND Fit: Practical tips for balancing work, family, & fitness - Nicole Rowe, M.D.

Dr. Nicole Rowe specializes in helping busy women in their 30s, 40s, and beyond prioritize... more

10 Mar 2025

38 MINS

38:59

10 Mar 2025

#380

412: Why is My Hair Thinning? Hormones, Nutrition, & Restoration Options for Hair Loss

Hair loss is a universal struggle for women and men. We’re breaking down the causes behind... more

03 Mar 2025

37 MINS

37:47

03 Mar 2025

#379

410B: Three Strategies for Manifestation & Abundance Thinking {cont'd}

This is Part TWO and we're jumping right back in with the final two strategies for abundan... more

27 Feb 2025

15 MINS

15:22

27 Feb 2025

#378

410A: Your Perception IS Your Reality: a Science-Based Approach to Manifestation

Why not more money, more enjoyment, and more fun? There's an abundance of good stuff waiti... more

25 Feb 2025

31 MINS

31:10

25 Feb 2025

#377

⚡️MINI⚡️ We were designed to MOVE: How to make it happen every day.

A bite-sized boost to your day! (full episode linked below) Daily movement is in alignment... more

21 Feb 2025

07 MINS

07:25

21 Feb 2025

#376

408: Fit at Any Age - Fiona Lambert is Invincible Not Invisible at 60

Fiona Lambert, renowned UK fashionista, began her fitness journey on a dare before her 60t... more

16 Feb 2025

28 MINS

28:54

16 Feb 2025

#375

⚡️MINI⚡️ Simple Steps to Strengthen Your Relationship 💋 including the 6-second kiss

A bite-sized boost to your day! [00:00:46] Healthy relationships and "the positivity ratio... more

13 Feb 2025

09 MINS

09:03

13 Feb 2025

#374

406: Why Eating Too Fast = Excess Body Fat; the Best Way to Eat Starchy Carbs; and Hangover Hydratio...

Welcome to the GOOD, the BAD & the YUMMY, where I share one thing I am loving, one thing I... more

10 Feb 2025

20 MINS

20:12

10 Feb 2025

#373

👀 EXCLUSIVE PEEK: Audio Newsletter #1

📝 GET THE AUDIO NEWSLETTER: [SUBSCRIBE HERE] (https://onairella.com/#subscribe) Exclusiv... more

07 Feb 2025

10 MINS

10:59

07 Feb 2025

#372

405: Reduce Alcohol Consumption by 80%?! Manage binge drinking (& eating!) - Colleen Kachmann

How much control do we have over our drinking or binge eating behaviors? Do we need to qui... more

03 Feb 2025

32 MINS

32:08

03 Feb 2025

#371

403 pt. 2: Why Women Need to Talk About Testosterone - Dr. Kelly Casperson

Testosterone Supplementation for Women - Myths and Facts. This is PART 2 of a 2-part episo... more

28 Jan 2025

17 MINS

17:36

28 Jan 2025

#370

403 pt. 1: Sexual Health, Hormones, & Your Body After 35 - Dr. Kelly Casperson {1 of 2}

Women's Sexual Wellness, Hormone Therapies, Innovative Incontinence Treatments: Myths and ... more

28 Jan 2025

23 MINS

23:27

28 Jan 2025

#369

BONUS 🌟 Women's Event Details - May 2025 🌟 {w/ VIDEO}

📺 Watch: [7-min Video] (https://youtu.be/pREhf7H93Ag) 🔔 Event details + registration: [... more

26 Jan 2025

07 MINS

07:09

26 Jan 2025

#368

⚡️MINI⚡️How Psychedelics Rewire Cellular Memory to Heal Pain, Trauma, Addiction

Microdosing Plant Medicine for Pain, Addiction, Perimenopause Symptoms Maya Shetreat, M.D.... more

24 Jan 2025

10 MINS

10:29

24 Jan 2025

#367

401: From Heartbreak to Healing: Andrea Owen's Lessons in Love & Letting Go

[CONTENT WARNING] Andrea Owen joins me for a heartfelt conversation about navigating the c... more

21 Jan 2025

37 MINS

37:24

21 Jan 2025

#366

400: Wake Up Your Glutes! + How to Align Your Workout with Your Cycle - Dr. Stephanie Estima

No more "pancake butt!" Dr. Stephanie Estima is telling us how to activate our glutes, bui... more

16 Jan 2025

41 MINS

41:48

16 Jan 2025

#365

⚡️MINI⚡️ Self-Sabotage Isn't Real?! How to Get Out of Your Own Head - Britt Frank

A bite-sized boost to your day! How to work with your brain to get unstuck. You're not la... more

14 Jan 2025

08 MINS

08:42

14 Jan 2025

#364

BONUS: How to Drink Alcohol w/o Trashing Your Wellness Goals - Tips for a Healthier Night Out

Strategies for enjoying alcohol - if you so choose - without compromising wellness goals! ... more

10 Jan 2025

28 MINS

28:26

10 Jan 2025

#363

397: How to Take Stock & Listen to Your Inner Voice - Becky Vollmer

The Power of Pausing! Many of us operate on autopilot, often neglecting our own needs and ... more

07 Jan 2025

27 MINS

27:45

07 Jan 2025

#362

⚡️MINISODE: How much exercise does it really take?

Enjoy a bite-sized boost to your day! How much exercise do I need to make a difference? T... more

03 Jan 2025

10 MINS

10:20

03 Jan 2025

#361

395: Break unhealthy habits: Stop the cycle of shame & anxiety through DBT - Maddy Ellberger {REPLAY...

We want to change our habits, we often know what to do... why can't we do it? How can we r... more

01 Jan 2025

43 MINS

43:36

01 Jan 2025

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#386

418: Breaking Out of a Sexual Rut & Revitalizing Your Relationship - Dr. Juliana Hauser

#385

417: What is your Superpower? Naming, nurturing, & protecting your superpower.

#384

⚡️MINI⚡️ Too Much Screen Time? Blue Light Impact on Sleep, Vision, & Skin

#383

415: Form Before Performance: How to Manage Unrealistic Expectations {ENCORE}

#382

⚡️MINI⚡️ An M.D.'s take on Acupuncture for Pain Relief - Dr. Nicole Rowe

#381

413: Busy AND Fit: Practical tips for balancing work, family, & fitness - Nicole Rowe, M.D.

#380

412: Why is My Hair Thinning? Hormones, Nutrition, & Restoration Options for Hair Loss

#379

410B: Three Strategies for Manifestation & Abundance Thinking {cont'd}

#378

410A: Your Perception IS Your Reality: a Science-Based Approach to Manifestation

#377

⚡️MINI⚡️ We were designed to MOVE: How to make it happen every day.

#376

408: Fit at Any Age - Fiona Lambert is Invincible Not Invisible at 60

#375

⚡️MINI⚡️ Simple Steps to Strengthen Your Relationship 💋 including the 6-second kiss

#374

406: Why Eating Too Fast = Excess Body Fat; the Best Way to Eat Starchy Carbs; and Hangover Hydratio...

#373

👀 EXCLUSIVE PEEK: Audio Newsletter #1

#372

405: Reduce Alcohol Consumption by 80%?! Manage binge drinking (& eating!) - Colleen Kachmann

#371

403 pt. 2: Why Women Need to Talk About Testosterone - Dr. Kelly Casperson

#370

403 pt. 1: Sexual Health, Hormones, & Your Body After 35 - Dr. Kelly Casperson {1 of 2}

#369

BONUS 🌟 Women's Event Details - May 2025 🌟 {w/ VIDEO}

#368

⚡️MINI⚡️How Psychedelics Rewire Cellular Memory to Heal Pain, Trauma, Addiction

#367

401: From Heartbreak to Healing: Andrea Owen's Lessons in Love & Letting Go

#366

400: Wake Up Your Glutes! + How to Align Your Workout with Your Cycle - Dr. Stephanie Estima

#365

⚡️MINI⚡️ Self-Sabotage Isn't Real?! How to Get Out of Your Own Head - Britt Frank

#364

BONUS: How to Drink Alcohol w/o Trashing Your Wellness Goals - Tips for a Healthier Night Out

#363

397: How to Take Stock & Listen to Your Inner Voice - Becky Vollmer

#362

⚡️MINISODE: How much exercise does it *really* take?

#361

395: Break unhealthy habits: Stop the cycle of shame & anxiety through DBT - Maddy Ellberger {REPLAY...

⚡️MINISODE: How much exercise does it really take?