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ON AIR WITH ELLA | women's wellness, mindset, motivation

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Ella Lucas-Averett

On Air With Ella is for women who want to feel better, look better, live better - and have more fun along the way. Ella shares simple strategies & tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, peri menopause, aging well and eating well, then you’re in the right place. Read the reviews and join us - you're only 35 minutes away from living better.

#370

393: Three Ways to Generate Your Own Motivation (Part 2 of 3)

This is Part II: How to generate your own momentum. ---Get Part I: [Are You Being the Person You Want to Be?] (https://episodes.fm/963622196/episode/ZTdlMzgwMGMtZDgyOS00N2MyLWEyZDctNmRhNzkxOWI3YzJl) Intrinsic motivation is crucial for long-lasting change because it is self-sustaining. Ella shares 3 practical strategies to help you cultivate motivation and align your actions with your desired identity. 📝 Show notes: [www.onairella.com/post/393-intrinsic-motivation] (https://www.onairella.com/post/393-intrinsic-motivation) ⬇️ [Download the handout] (https://www.onairella.com/post/393-intrinsic-motivation) Want more? 🎧 Part One: ["Are You Being the Person You Want to Be?"] (https://episodes.fm/963622196/episode/ZTdlMzgwMGMtZDgyOS00N2MyLWEyZDctNmRhNzkxOWI3YzJl) 🎧 Related episode: ["The Myth of Motivation"] (https://episodes.fm/963622196/episode/YjQ0M2I3NzU1OGUxNDNkNDgyMzJkMGE2MjM2ZTBiOTE) -------------------------------- 🛍️ PROMOS - shop, save and support! ---Build and keep muscle. Shop [Kion Amino Acids] (https://glnk.io/j6vy/onairwithella) - save with promo code [ONAIRELLA] (https://glnk.io/j6vy/onairwithella) ---My favorite probiotic [Oxyceutics] (https://oxyceutics.com/?rfsn=7531208.961ad3&utm_source=affiliate&utm_medium=podcast&utm_campaign=onairwithella) - use code [ELLA15] (https://oxyceutics.com/?rfsn=7531208.961ad3&utm_source=affiliate&utm_medium=podcast&utm_campaign=onairwithella) to save 15% (use “subscribe & save” for additional 20% discount) ---Save 40% on the most luxurious bedding and comfy clothes! ***Use code ELLA**** to save @ [CozyEarth.com] (https://cozyearth.com/) ---I am powered by functional mushrooms! [Shop my ONLY recommended brand of lion's mane, reishi, cordyceps, chaga and get 20% off] (https://shop.realmushrooms.com/?ref=1409) - NO CODE NEEDED! >>> See all of my discounts and brands that I love [right here] (https://www.onairella.com/faves) ! ------------------------------------ On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place. Connect with Ella: --- [@onairwithella] (https://www.instagram.com/onairwithella/) IG --- [www.onairella.com] (https://www.onairella.com/) Web --- [LinkedIn] (https://www.linkedin.com/in/lucas-averett/) --- [YouTube] (https://www.youtube.com/channel/UCQOvwefSAA2LHsl_KvM4oiw) --- [Private Facebook Group] (https://www.facebook.com/groups/onairwithella) --- [Ella's Amazon Shop] (https://www.amazon.com/shop/onairwithella) ☎️ Leave a voice message: +1 (202) 681-0388 ----------------------------------------------- Would you take 32 secs leave a ⭐⭐⭐⭐⭐ review? Click [here] (https://podcasts.apple.com/us/podcast/on-air-with-ella/id963622196) , scroll to bottom, and tap 5 stars. Then click "Write a Review." If you leave a comment we might read it on the air! ... Read more

Yesterday

26 MINS

26:41

Yesterday

#369

⚡️MINI-SODE: Your erotic mind + your emotional needs - healing our subconscious

⚡️ BITE-SIZED BOOST⚡️How do we remove emotional triggers and retrain the brain? We can heal the subconscious for true, lasting change. Understand the connection between the erotic mind and your emotional needs. Plus...percussive suggestion technique (PSTEC) - a highly specialized form of self-hypnosis designed to get to the root of any emotional issue and uproot the negative emotional charge attached to it. 🎧 GET THE FULL EPISODE: [https://bit.ly/4gtSyrK] (https://bit.ly/4gtSyrK) 📝 Show notes: [www.onairella.com/238-healing-emotional-triggers] (https://www.onairella.com/post/238-healing-emotional-triggers) 🌟 Guest: [April Adams] (https://www.apriladams.org/) 🔔 SUBSCRIBE / FOLLOW in this app to get full-length episodes every week! -------------------------------------- 🛍️ PROMOS - shop, save and support! ---Build and keep muscle. Shop [Kion Amino Acids] (https://glnk.io/j6vy/onairwithella) - save with promo code [ONAIRELLA] (https://glnk.io/j6vy/onairwithella) ---My favorite probiotic [Oxyceutics] (https://oxyceutics.com/?rfsn=7531208.961ad3&utm_source=affiliate&utm_medium=podcast&utm_campaign=onairwithella) - use code [ELLA15] (https://oxyceutics.com/?rfsn=7531208.961ad3&utm_source=affiliate&utm_medium=podcast&utm_campaign=onairwithella) to save 15% (use “subscribe & save” for additional 20% discount) ---Save 40% on the most luxurious bedding and comfy clothes! ***Use code ELLA**** to save @ [CozyEarth.com] (https://cozyearth.com/) ---I am powered by functional mushrooms! [Shop my ONLY recommended brand of lion's mane, reishi, cordyceps, chaga and get 20% off] (https://shop.realmushrooms.com/?ref=1409) - NO CODE NEEDED! >>> See all of my discounts and brands that I love [right here] (https://www.onairella.com/faves) ! ------------------------------------ On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place. Connect with Ella: --- [@onairwithella] (https://www.instagram.com/onairwithella/) IG --- [www.onairella.com] (https://www.onairella.com/) Web --- [LinkedIn] (https://www.linkedin.com/in/lucas-averett/) --- [YouTube] (https://www.youtube.com/channel/UCQOvwefSAA2LHsl_KvM4oiw) --- [Private Facebook Group] (https://www.facebook.com/groups/onairwithella) --- [Ella's Amazon Shop] (https://www.amazon.com/shop/onairwithella) ☎️ Leave a voice message: +1 (202) 681-0388 ----------------------------------------------- Would you take 32 secs leave a ⭐⭐⭐⭐⭐ review? Click [here] (https://podcasts.apple.com/us/podcast/on-air-with-ella/id963622196) , scroll to bottom, and tap 5 stars. Then click "Write a Review." If you leave a comment we might read it on the air! ... Read more

20 Dec 2024

09 MINS

09:49

20 Dec 2024

#368

391: Fitness after 40: Setting Realistic Goals for Sustainable Weight Loss - Hailey Babcock

Hailey helps women 35+ get in the best shape of their lives. We're talking: ---Overcoming gym intimidation - how to start a workout when you don't know what you're doing ---The final word on Zone 2 exercise for women ---Slow and sustainable weight loss for women ---Why consistency is more important than New Year's resolutions ---Grab Hailey's free 12-week "learn to lift" course This episode is brought to you by [Cozy Earth] (https://cozyearth.com/) - code ELLA saves you 40%! 🌟 Guest: [@HaileyHappensFitness] (https://www.instagram.com/haileyhappensfitness/) 📝 Show notes: [www.onairella.com/post/sustainable-weight-loss] (https://www.onairella.com/post/sustainable-weight-loss) 🎧 Related episode: ▶️ [310: Stacy Sims on Nutrition & Exercise in Perimenopause] (https://episodes.fm/963622196/episode/OTI4NmRiNzQtNGM1Ni00MWRmLTkxM2MtN2NhY2FjMzI3YWJh) -------------------------------- 🛍️ PROMOS - shop, save and support! ---Build and keep muscle. Shop [Kion Amino Acids] (https://glnk.io/j6vy/onairwithella) - save with promo code [ONAIRELLA] (https://glnk.io/j6vy/onairwithella) ---My favorite probiotic [Oxyceutics] (https://oxyceutics.com/?rfsn=7531208.961ad3&utm_source=affiliate&utm_medium=podcast&utm_campaign=onairwithella) - use code [ELLA15] (https://oxyceutics.com/?rfsn=7531208.961ad3&utm_source=affiliate&utm_medium=podcast&utm_campaign=onairwithella) to save 15% (use “subscribe & save” for additional 20% discount) ---Save 40% on the most luxurious bedding and comfy clothes! ***Use code ELLA**** to save @ [CozyEarth.com] (https://cozyearth.com/) ---I am powered by functional mushrooms! [Shop my ONLY recommended brand of lion's mane, reishi, cordyceps, chaga and get 20% off] (https://shop.realmushrooms.com/?ref=1409) - NO CODE NEEDED! >>> See all of my discounts and brands that I love [right here] (https://www.onairella.com/faves) ! ------------------------------------ On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place. Connect with Ella: --- [@onairwithella] (https://www.instagram.com/onairwithella/) IG --- [www.onairella.com] (https://www.onairella.com/) Web --- [LinkedIn] (https://www.linkedin.com/in/lucas-averett/) --- [YouTube] (https://www.youtube.com/channel/UCQOvwefSAA2LHsl_KvM4oiw) --- [Private Facebook Group] (https://www.facebook.com/groups/onairwithella) --- [Ella's Amazon Shop] (https://www.amazon.com/shop/onairwithella) ☎️ Leave a voice message: +1 (202) 681-0388 ----------------------------------------------- Would you take 32 secs leave a ⭐⭐⭐⭐⭐ review? Click [here] (https://podcasts.apple.com/us/podcast/on-air-with-ella/id963622196) , scroll to bottom, and tap 5 stars. Then click "Write a Review." If you leave a comment we might read it on the air! ... Read more

18 Dec 2024

37 MINS

37:35

18 Dec 2024

#367

⚡️MINI-SODE: Mindset Breakthrough with Sean Croxton

A bite-sized boost to your day! What to do when we want to change - or start something new - and our brain tells us NO. 🎧 Play the FULL EPISODE in [APPLE] (https://podcasts.apple.com/us/podcast/259-mindset-breakthrough-accepting-fear-retraining/id963622196?i=1000559955046) or [SPOTIFY] (https://open.spotify.com/episode/1i3M2igs9pkd7iE4wAat4o?si=78bMOU8dTaWYvF4ouF9Jug) 📝 SHOW NOTES: [www.onairella.com/post/259-sean-croxton] (https://www.onairella.com/post/259-sean-croxton) 🌟 Guest: [Sean Croxton] (https://podcasts.apple.com/us/podcast/the-quote-of-the-day-show-daily-motivational-talks/id1163094296) 🔔 SUBSCRIBE for our full-length episodes every Tuesday! ------------------------------------------ On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place. Connect with Ella: --- [@onairwithella] (https://www.instagram.com/onairwithella/) IG --- [www.onairella.com] (https://www.onairella.com/) Web --- [LinkedIn] (https://www.linkedin.com/in/lucas-averett/) --- [YouTube] (https://www.youtube.com/channel/UCQOvwefSAA2LHsl_KvM4oiw) --- [Private Facebook Group] (https://www.facebook.com/groups/onairwithella) --- [Ella's Amazon Shop] (https://www.amazon.com/shop/onairwithella) ☎️ Leave a voice message: +1 (202) 681-0388 ----------------------------------------------- Would you take 32 secs leave a ⭐⭐⭐⭐⭐ review? Click [here] (https://podcasts.apple.com/us/podcast/on-air-with-ella/id963622196) , scroll to bottom, and tap 5 stars. Then click "Write a Review." If you leave a comment we might read it on the air! 🛍️ PROMOS - shop, save and support! ---Build and keep muscle. Shop [Kion Amino Acids] (https://glnk.io/j6vy/onairwithella) - save with promo code [ONAIRELLA] (https://glnk.io/j6vy/onairwithella) ---My favorite probiotic [Oxyceutics] (https://oxyceutics.com/?rfsn=7531208.961ad3&utm_source=affiliate&utm_medium=podcast&utm_campaign=onairwithella) - use code [ELLA15] (https://oxyceutics.com/?rfsn=7531208.961ad3&utm_source=affiliate&utm_medium=podcast&utm_campaign=onairwithella) to save 15% (use “subscribe & save” for additional 20% discount) ---Save 40% on the most luxurious bedding and comfy clothes! ***Use code ELLA**** to save @ [CozyEarth.com] (https://cozyearth.com/) ---I am powered by functional mushrooms! [Shop my ONLY recommended brand of lion's mane, reishi, cordyceps, chaga and get 20% off] (https://shop.realmushrooms.com/?ref=1409) - NO CODE NEEDED! >>> See all of my discounts and brands that I love [right here] (https://www.onairella.com/faves) ! ------------------------------------ ... Read more

13 Dec 2024

08 MINS

08:42

13 Dec 2024

#366

389: Are you being the person you want to be? Mastering identity-based habit change (Part 1)

Who are you practicing becoming? This episode is the first in a 3-part series focusing on sustainable change through understanding self-perception. In this episode: ---My aversion to resolutions (00:00:00) ---Reframing Self-Improvement (00:01:10) ---The Power of Identity (00:04:32) ---Master Identity Shifting (00:06:01) ---Exploratory Ques 1 (00:09:23) Who do I want to be? ---Exploratory Ques 2 (00:10:36) What actions reflect my desired identity? ---Exploratory Ques 3 (00:11:45) Who in my life influences my identity? ---Practicing 'As If' (00:14:45) ---Is your current identity aligned with what you want? (00:20:29) 📝 Show notes: [www.onairella.com/post/389-identity-shift] (https://www.onairella.com/post/389-identity-based-change) ⬇️ [Download the handout] (https://www.onairella.com/post/389-identity-based-change) 🎧 Related episodes: ▶️ [232: "Why We Do What We Do" - Jim Fortin ] (https://bit.ly/49yAZEl) ▶️ [238: "Healing the Subconscious" - April Adams] (https://bit.ly/4gtSyrK) ▶️ [259: "Retraining Our Brains" - Sean Croxton] (https://bit.ly/4fdHxd5) -------------------------------- On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place. Connect with Ella: --- [@onairwithella] (https://www.instagram.com/onairwithella/) IG --- [www.onairella.com] (https://www.onairella.com/) Web --- [LinkedIn] (https://www.linkedin.com/in/lucas-averett/) --- [YouTube] (https://www.youtube.com/channel/UCQOvwefSAA2LHsl_KvM4oiw) --- [Private Facebook Group] (https://www.facebook.com/groups/onairwithella) --- [Ella's Amazon Shop] (https://www.amazon.com/shop/onairwithella) ☎️ Leave a voice message: +1 (202) 681-0388 ----------------------------------------------- Would you take 32 secs leave a ⭐⭐⭐⭐⭐ review? Click [here] (https://podcasts.apple.com/us/podcast/on-air-with-ella/id963622196) , scroll to bottom, and tap 5 stars. Then click "Write a Review." If you leave a comment we might read it on the air! 🛍️ PROMOS - shop, save and support! ---Build and keep muscle. Shop [Kion Amino Acids] (https://glnk.io/j6vy/onairwithella) - save with promo code [ONAIRELLA] (https://glnk.io/j6vy/onairwithella) ---My favorite probiotic [Oxyceutics] (https://oxyceutics.com/?rfsn=7531208.961ad3&utm_source=affiliate&utm_medium=podcast&utm_campaign=onairwithella) - use code [ELLA15] (https://oxyceutics.com/?rfsn=7531208.961ad3&utm_source=affiliate&utm_medium=podcast&utm_campaign=onairwithella) to save 15% (use “subscribe & save” for additional 20% discount) ---Save 40% on the most luxurious bedding and comfy clothes! ***Use code ELLA**** to save @ [CozyEarth.com] (https://cozyearth.com/) ---I am powered by functional mushrooms! [Shop my ONLY recommended brand of lion's mane, reishi, cordyceps, chaga and get 20% off] (https://shop.realmushrooms.com/?ref=1409) - NO CODE NEEDED! >>> See all of my discounts and brands that I love [right here] (https://www.onairella.com/faves) ! ------------------------------------ ... Read more

11 Dec 2024

23 MINS

23:05

11 Dec 2024

#365

⚡️MINI-SODE: Practical Tips from a Vocal Coach for Better, Bolder SPEAKING

A bite-sized boost to your day! Expert vocal coach Susan shares very practical tips for finding and using your best, boldest, authentic voice. Explore the significance of using an authentic voice, particularly for women, in various settings—from personal interactions to professional environments. 🎧 GET THE FULL EPISODE: in [Apple] (https://podcasts.apple.com/us/podcast/283-a-voice-coachs-tips-for-confidence-presence/id963622196?i=1000582047187) or [Spotify] (https://open.spotify.com/episode/6YGYW0vh86Elx8O8rT1BZE?si=plGi5hR8TGC-mrXr-6K8SA) 📝 SHOW NOTES: [www.onairella.com/post/283-voice-coach] (https://www.onairella.com/post/283-voice-coach) 🌟 Guest: [Vocal Coach Susan Murphy] (https://susanmurphyvosot.com/) 🔔 SUBSCRIBE for our full-length, weekly episodes! --------------------------------------- On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place. Connect with Ella: --- [@onairwithella] (https://www.instagram.com/onairwithella/) IG --- [www.onairella.com] (https://www.onairella.com/) Web --- [LinkedIn] (https://www.linkedin.com/in/lucas-averett/) --- [YouTube] (https://www.youtube.com/channel/UCQOvwefSAA2LHsl_KvM4oiw) --- [Private Facebook Group] (https://www.facebook.com/groups/onairwithella) --- [Ella's Amazon Shop] (https://www.amazon.com/shop/onairwithella) ☎️ Leave a voice message: +1 (202) 681-0388 ----------------------------------------------- Would you take 32 secs leave a ⭐⭐⭐⭐⭐ review? Click [here] (https://podcasts.apple.com/us/podcast/on-air-with-ella/id963622196) , scroll to bottom, and tap 5 stars. Then click "Write a Review." If you leave a comment we might read it on the air! 🛍️ PROMOS - shop, save and support! ---Build and keep muscle. Shop [Kion Amino Acids] (https://glnk.io/j6vy/onairwithella) - save with promo code [ONAIRELLA] (https://glnk.io/j6vy/onairwithella) ---My favorite probiotic [Oxyceutics] (https://oxyceutics.com/?rfsn=7531208.961ad3&utm_source=affiliate&utm_medium=podcast&utm_campaign=onairwithella) - use code [ELLA15] (https://oxyceutics.com/?rfsn=7531208.961ad3&utm_source=affiliate&utm_medium=podcast&utm_campaign=onairwithella) to save 15% (use “subscribe & save” for additional 20% discount) ---Save 40% on the most luxurious bedding and comfy clothes! ***Use code ELLA**** to save @ [CozyEarth.com] (https://cozyearth.com/) ---I am powered by functional mushrooms! [Shop my ONLY recommended brand of lion's mane, reishi, cordyceps, chaga and get 20% off] (https://shop.realmushrooms.com/?ref=1409) - NO CODE NEEDED! >>> See all of my discounts and brands that I love [right here] (https://www.onairella.com/faves) ! ------------------------------------ ... Read more

06 Dec 2024

08 MINS

08:17

06 Dec 2024

#364

387: Wake Up! The Alarming Connection btwn Sleep Habits, Hormones, Longevity & Performance - Kristen...

You thought you knew what you needed to know about sleep? THINK AGAIN! Kristen Holmes, Global Head of Human Performance at WHOOP has mind-blowing information we've never talked about before, including: 00:02:22 - Why women 35+ need to prioritize sleep 00:03:28 - Melatonin and other hormones disruption 00:09:10 - Finding your ideal bedtime 00:11:01 - Gender differences in sleep needs 00:14:06 - Alcohol's effect on sleep and recovery 00:16:16 - Understanding Heart Rate Variability (HRV) 00:21:05 - Late Workouts and sleep 00:23:09 - Aligning with natural rhythms and natural light 00:25:39 - Creatine and recovery, sleep and brain health 00:31:42 - Implementing sleep strategies - practical tips for improving sleep quality 00:32:02 - The benefits of sex for sleep 00:35:49 - Hot showers and red light therapy ...do they help? 🌟 Guest: [Kristen Holmes] (https://www.instagram.com/kristen_holmes2126) , WHOOP 🎁 [$40 off WHOOP from Kristen] (https://join.whoop.com/OnAir) ! No code needed. 📝 Show notes: [www.onairella.com/387-sleep-performance-hormones] (https://www.onairella.com/post/387-sleep-performance-hormones) 🎧 Related episodes: ▶️ 244: ["How to get the best sleep of your life - Shawn Stevenson"] (https://episodes.fm/963622196/episode/MzMxYTkwZjItYmJmZC00YWYwLTlkMmMtYjE0MjZhNTdiOWMz) ▶️ 270: ["The effects of blue light on our health and performance"] (https://episodes.fm/963622196/episode/NGQ5ZWIyNTMtNDU3Mi00MmI2LWI5ZGMtNTUyYTdjN2Q5NzVk) -------------------------------- On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place. Connect with Ella: --- [@onairwithella] (https://www.instagram.com/onairwithella/) IG --- [www.onairella.com] (https://www.onairella.com/) Web --- [LinkedIn] (https://www.linkedin.com/in/lucas-averett/) --- [YouTube] (https://www.youtube.com/channel/UCQOvwefSAA2LHsl_KvM4oiw) --- [Private Facebook Group] (https://www.facebook.com/groups/onairwithella) --- [Ella's Amazon Shop] (https://www.amazon.com/shop/onairwithella) ☎️ Leave a voice message: +1 (202) 681-0388 ----------------------------------------------- Would you take 32 secs leave a ⭐⭐⭐⭐⭐ review? Click [here] (https://podcasts.apple.com/us/podcast/on-air-with-ella/id963622196) , scroll to bottom, and tap 5 stars. Then click "Write a Review." If you leave a comment we might read it on the air! 🛍️ PROMOS - shop, save and support! ---Build and keep muscle. Shop [Kion Amino Acids] (https://glnk.io/j6vy/onairwithella) - save with promo code [ONAIRELLA] (https://glnk.io/j6vy/onairwithella) ---My favorite probiotic [Oxyceutics] (https://oxyceutics.com/?rfsn=7531208.961ad3&utm_source=affiliate&utm_medium=podcast&utm_campaign=onairwithella) - use code [ELLA15] (https://oxyceutics.com/?rfsn=7531208.961ad3&utm_source=affiliate&utm_medium=podcast&utm_campaign=onairwithella) to save 15% (use “subscribe & save” for additional 20% discount) ---Save 40% on the most luxurious bedding and comfy clothes! ***Use code ELLA**** to save @ [CozyEarth.com] (https://cozyearth.com/) ---I am powered by functional mushrooms! [Shop my ONLY recommended brand of lion's mane, reishi, cordyceps, chaga and get 20% off] (https://shop.realmushrooms.com/?ref=1409) - NO CODE NEEDED! >>> See all of my discounts and brands that I love [right here] (https://www.onairella.com/faves) ! ------------------------------------ ... Read more

03 Dec 2024

39 MINS

39:57

03 Dec 2024

#363

386: I can't do it all. The small habits that keep me feeling great...and what I'm not doing

Not only do I not want to be a part of the 'wellness overwhelm' problem, I don't want lose sight of the power of small daily habits. These are the small things I am doing every day that I believe are helping (and the things I just haven't been able to stick to). 📝 Show notes: [www.onairella.com/post/386-small-wellness-habits] (https://www.onairella.com/post/386-small-wellness-habits) 🎧 Episodes mentioned: ▶️ [385: "Bio-Hack Aging - Dr. Shara Posner] (https://www.onairella.com/post/385-biohacking-aging) " ▶️ [381: "Boost Collagen + Natural 'Botox'] (https://www.onairella.com/post/381-boost-collagen-naturally) " ▶️ [354: "Creatine for Women] (https://www.onairella.com/post/354-creatine-for-women) " ▶️ [340: "Functional Mushrooms] (https://www.onairella.com/post/340-functional-mushrooms) " ▶️ [337: "Vibraton Therapy] (https://www.onairella.com/post/337-vibration-therapy) " Updates: ---🎁 Get my [holiday gift guide] (https://www.onairella.com/post/healthy-holiday-gift-guide) ! ---👯‍♀️ Want to join me Jan 16 (VA) or May 9 (NJ)? - DM me! [@onairwithella] (https://www.instagram.com/onairwithella) More details coming soon. ---✍️ 21 Days of Journaling / Meditation / Quiet Time - If you're interested, join me [here] (https://www.facebook.com/groups/onairwithella) or in [IG] (https://manage.wix.com/dashboard/34dce660-c670-48e0-a0bd-a8da1bfc8eb2/blog/95324fde-a461-45e9-9d63-53b5196fcbae/www.instagram.com/onairwithella) and we'll start Dec 1st. -------------------------------- On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place. Connect with Ella: --- [@onairwithella] (https://www.instagram.com/onairwithella/) IG --- [www.onairella.com] (https://www.onairella.com/) Web --- [LinkedIn] (https://www.linkedin.com/in/lucas-averett/) --- [YouTube] (https://www.youtube.com/channel/UCQOvwefSAA2LHsl_KvM4oiw) --- [Private Facebook Group] (https://www.facebook.com/groups/onairwithella) --- [Ella's Amazon Shop] (https://www.amazon.com/shop/onairwithella) ☎️ Leave a voice message: +1 (202) 681-0388 ----------------------------------------------- Would you take 32 secs leave a ⭐⭐⭐⭐⭐ review? Click [here] (https://podcasts.apple.com/us/podcast/on-air-with-ella/id963622196) , scroll to bottom, and tap 5 stars. Then click "Write a Review." If you leave a comment we might read it on the air! 🛍️ PROMOS - shop, save and support! ---Build and keep muscle. Shop [Kion Amino Acids] (https://glnk.io/j6vy/onairwithella) - save with promo code [ONAIRELLA] (https://glnk.io/j6vy/onairwithella) ---My favorite probiotic [Oxyceutics] (https://oxyceutics.com/?rfsn=7531208.961ad3&utm_source=affiliate&utm_medium=podcast&utm_campaign=onairwithella) - use code [ELLA15] (https://oxyceutics.com/?rfsn=7531208.961ad3&utm_source=affiliate&utm_medium=podcast&utm_campaign=onairwithella) to save 15% (use “subscribe & save” for additional 20% discount) ---Save 40% on the most luxurious bedding and comfy clothes! ***Use code ELLA**** to save @ [CozyEarth.com] (https://cozyearth.com/) ---I am powered by functional mushrooms! [Shop my ONLY recommended brand of lion's mane, reishi, cordyceps, chaga and get 20% off] (https://shop.realmushrooms.com/?ref=1409) - NO CODE NEEDED! >>> See all of my discounts and brands that I love [right here] (https://www.onairella.com/faves) ! ------------------------------------ ... Read more

26 Nov 2024

34 MINS

34:11

26 Nov 2024

#362

385: Biohacking Aging: Collagen, NAD+, and the Power of GLP-1s with Dr. Shara Posner

"The more inflamed you are, the faster you age." In this episode: ---The perimenopause, inflammation and aging connection ---Digestive enzymes to combat inflammation! ---Collagen and coffee - don't do it! ---Arnica for injury and inflammation ---What is NAD+ and why is it important? ---Semaglutides / GLP-1s and weight loss ---GLP-1s for managing menopause symptoms 🌟 Guest: [@DrSharaPosner] (https://www.instagram.com/drsharap/) 📝 Show notes: [www.onairella.com/post/385-biohacking-aging] (https://www.onairella.com/post/385-biohacking-aging) -------------------------------- On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place. Connect with Ella: --- [@onairwithella] (https://www.instagram.com/onairwithella/) IG --- [www.onairella.com] (https://www.onairella.com/) Web --- [LinkedIn] (https://www.linkedin.com/in/lucas-averett/) --- [YouTube] (https://www.youtube.com/channel/UCQOvwefSAA2LHsl_KvM4oiw) --- [Private Facebook Group] (https://www.facebook.com/groups/onairwithella) --- [Ella's Amazon Shop] (https://www.amazon.com/shop/onairwithella) ☎️ Leave a voice message: +1 (202) 681-0388 ----------------------------------------------- Would you take 32 secs leave a ⭐⭐⭐⭐⭐ review? Click [here] (https://podcasts.apple.com/us/podcast/on-air-with-ella/id963622196) , scroll to bottom, and tap 5 stars. Then click "Write a Review." If you leave a comment we might read it on the air! 🛍️ PROMOS - shop, save and support! ---Build and keep muscle. Shop [Kion Amino Acids] (https://glnk.io/j6vy/onairwithella) - save with promo code [ONAIRELLA] (https://glnk.io/j6vy/onairwithella) ---My favorite probiotic [Oxyceutics] (https://oxyceutics.com/?rfsn=7531208.961ad3&utm_source=affiliate&utm_medium=podcast&utm_campaign=onairwithella) - use code [ELLA15] (https://oxyceutics.com/?rfsn=7531208.961ad3&utm_source=affiliate&utm_medium=podcast&utm_campaign=onairwithella) to save 15% (use “subscribe & save” for additional 20% discount) ---Save 40% on the most luxurious bedding and comfy clothes! ***Use code ELLA**** to save @ [CozyEarth.com] (https://cozyearth.com/) ---I am powered by functional mushrooms! [Shop my ONLY recommended brand of lion's mane, reishi, cordyceps, chaga and get 20% off] (https://shop.realmushrooms.com/?ref=1409) - NO CODE NEEDED! >>> See all of my discounts and brands that I love [right here] (https://www.onairella.com/faves) ! ------------------------------------ ... Read more

19 Nov 2024

34 MINS

34:49

19 Nov 2024

#361

384: Be a Likeable Badass: Power, Status & the Art of Self-Promotion - Alison Fragale

"Resources follow respect." A "likeable badass" is someone who is seen as both warm and capable. Alison Fragale explains that to be respected and valued, people need to be recognized for their warmth (likeability) and their ability to get things done (bad-assery). This duality is essential for women, who often face challenges in being perceived as competent in various environments, especially in the workplace. Alison is giving us LOADS of tips we can use NOW from her book which is officially my favorite read of 2024. 🌟 Guest: [@AlisonFragale] (https://www.instagram.com/alisonfragale/) 📝 Show notes: [www.onairella.com/post/384-likeable-badass] (https://www.onairella.com/post/384-likeable-badass) 📖 Get this book! [Likeable Badass] (https://amzn.to/3NMtGPs) -------------------------------- On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place. Connect with Ella: --- [@onairwithella] (https://www.instagram.com/onairwithella/) IG --- [www.onairella.com] (https://www.onairella.com/) Web --- [LinkedIn] (https://www.linkedin.com/in/lucas-averett/) --- [YouTube] (https://www.youtube.com/channel/UCQOvwefSAA2LHsl_KvM4oiw) --- [Private Facebook Group] (https://www.facebook.com/groups/onairwithella) --- [Ella's Amazon Shop] (https://www.amazon.com/shop/onairwithella) ☎️ Leave a voice message: +1 (202) 681-0388 ----------------------------------------------- Would you take 32 secs leave a ⭐⭐⭐⭐⭐ review? Click [here] (https://podcasts.apple.com/us/podcast/on-air-with-ella/id963622196) , scroll to bottom, and tap 5 stars. Then click "Write a Review." If you leave a comment we might read it on the air! 🛍️ PROMOS - shop, save and support! ---Build and keep muscle. Shop [Kion Amino Acids] (https://glnk.io/j6vy/onairwithella) - save with promo code [ONAIRELLA] (https://glnk.io/j6vy/onairwithella) ---My favorite probiotic [Oxyceutics] (https://oxyceutics.com/?rfsn=7531208.961ad3&utm_source=affiliate&utm_medium=podcast&utm_campaign=onairwithella) - use code [ELLA15] (https://oxyceutics.com/?rfsn=7531208.961ad3&utm_source=affiliate&utm_medium=podcast&utm_campaign=onairwithella) to save 15% (use “subscribe & save” for additional 20% discount) ---Save 40% on the most luxurious bedding and comfy clothes! ***Use code ELLA**** to save @ [CozyEarth.com] (https://cozyearth.com/) ---I am powered by functional mushrooms! [Shop my ONLY recommended brand of lion's mane, reishi, cordyceps, chaga and get 20% off] (https://shop.realmushrooms.com/?ref=1409) - NO CODE NEEDED! >>> See all of my discounts and brands that I love [right here] (https://www.onairella.com/faves) ! ------------------------------------ ... Read more

12 Nov 2024

42 MINS

42:08

12 Nov 2024

#360

383: Breaking the Cycle of Self-Neglect: A Call to Action {SOLO}

Are running yourself into the ground? Burning the candle at both ends? Putting everyone else's needs before your own? Here's the truth: Taking care of yourself is not selfish. It's not a luxury. It's your responsibility. And in today's world, it's an utterly revolutionary act. **Episode starts at 00:02:54 after some updates from Ella! 📝 Show Notes: [www.onairella.com/post/383-break-the-cycle-self-neglect] (https://www.onairella.com/post/383-break-the-cycle-self-neglect) - see the list of books that Ella recommends! 🎧 Related episodes: ▶️ [352: "Future You is a lie we tell ourselves"] (https://episodes.fm/963622196/episode/ODBhMWJlYjAtOTg5Mi00NzY0LWIxMDctMGFiMTVlYWI4YzJl) ▶️ [208: "Conquering Overwhelm"] (https://episodes.fm/963622196/episode/OGI0ODk0ZDgtZDQ3Ny00YWI2LWFhY2QtNDBjNjQ4YzVkZjdl) -------------------------------- On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place. Connect with Ella: --- [@onairwithella] (https://www.instagram.com/onairwithella/) IG --- [www.onairella.com] (https://www.onairella.com/) Web --- [LinkedIn] (https://www.linkedin.com/in/lucas-averett/) --- [YouTube] (https://www.youtube.com/channel/UCQOvwefSAA2LHsl_KvM4oiw) --- [Private Facebook Group] (https://www.facebook.com/groups/onairwithella) --- [Ella's Amazon Shop] (https://www.amazon.com/shop/onairwithella) ☎️ Leave a voice message: +1 (202) 681-0388 ----------------------------------------------- Would you take 32 secs leave a ⭐⭐⭐⭐⭐ review? Click [here] (https://podcasts.apple.com/us/podcast/on-air-with-ella/id963622196) , scroll to bottom, and tap 5 stars. Then click "Write a Review." If you leave a comment we might read it on the air! 🛍️ PROMOS - shop, save and support! ---Build and keep muscle. Shop [Kion Amino Acids] (https://glnk.io/j6vy/onairwithella) - save with promo code [ONAIRELLA] (https://glnk.io/j6vy/onairwithella) ---My favorite probiotic [Oxyceutics] (https://oxyceutics.com/?rfsn=7531208.961ad3&utm_source=affiliate&utm_medium=podcast&utm_campaign=onairwithella) - use code [ELLA15] (https://oxyceutics.com/?rfsn=7531208.961ad3&utm_source=affiliate&utm_medium=podcast&utm_campaign=onairwithella) to save 15% (use “subscribe & save” for additional 20% discount) ---Save 40% on the most luxurious bedding and comfy clothes! ***Use code ELLA**** to save @ [CozyEarth.com] (https://cozyearth.com/) ---I am powered by functional mushrooms! [Shop my ONLY recommended brand of lion's mane, reishi, cordyceps, chaga and get 20% off] (https://shop.realmushrooms.com/?ref=1409) - NO CODE NEEDED! >>> See all of my discounts and brands that I love [right here] (https://www.onairella.com/faves) ! ------------------------------------ ... Read more

05 Nov 2024

22 MINS

22:31

05 Nov 2024

#359

⚡️MINI-SODE: The Hard Work of Marriage - ft. My Husband

A bite-sized boost to your day! Ella and her hubby spill the truth about the effort required to make a relationship great. They talk about conflict, being on the 'same side,' and keeping it fresh in a long term relationship. 🎧 GET THE FULL EPISODE: [186: 5 Tips from My Marriage] (https://episodes.fm/963622196/episode/ZWYwZWZjMDQ0OWEyNGJhZmI3NDMzMThjMGU5MmE0Mzg) 🌟 Guest: Ella's husband Jeremy 🔔 SUBSCRIBE for our full-length, weekly episodes! --------------------------------------- On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place. Connect with Ella: --- [@onairwithella] (https://www.instagram.com/onairwithella/) IG --- [www.onairella.com] (https://www.onairella.com/) Web --- [LinkedIn] (https://www.linkedin.com/in/lucas-averett/) --- [YouTube] (https://www.youtube.com/channel/UCQOvwefSAA2LHsl_KvM4oiw) --- [Private Facebook Group] (https://www.facebook.com/groups/onairwithella) --- [Ella's Amazon Shop] (https://www.amazon.com/shop/onairwithella) ☎️ Leave a voice message: +1 (202) 681-0388 ----------------------------------------------- Would you take 32 secs leave a ⭐⭐⭐⭐⭐ review? Click [here] (https://podcasts.apple.com/us/podcast/on-air-with-ella/id963622196) , scroll to bottom, and tap 5 stars. Then click "Write a Review." If you leave a comment we might read it on the air! 🛍️ PROMOS - shop, save and support! ---Build and keep muscle. Shop [Kion Amino Acids] (https://glnk.io/j6vy/onairwithella) - save with promo code [ONAIRELLA] (https://glnk.io/j6vy/onairwithella) ---My favorite probiotic [Oxyceutics] (https://oxyceutics.com/?rfsn=7531208.961ad3&utm_source=affiliate&utm_medium=podcast&utm_campaign=onairwithella) - use code [ELLA15] (https://oxyceutics.com/?rfsn=7531208.961ad3&utm_source=affiliate&utm_medium=podcast&utm_campaign=onairwithella) to save 15% (use “subscribe & save” for additional 20% discount) ---Save 40% on the most luxurious bedding and comfy clothes! ***Use code ELLA**** to save @ [CozyEarth.com] (https://cozyearth.com/) ---I am powered by functional mushrooms! [Shop my ONLY recommended brand of lion's mane, reishi, cordyceps, chaga and get 20% off] (https://shop.realmushrooms.com/?ref=1409) - NO CODE NEEDED! >>> See all of my discounts and brands that I love [right here] (https://www.onairella.com/faves) ! ------------------------------------ ... Read more

01 Nov 2024

10 MINS

10:21

01 Nov 2024

#358

381: Boost Collagen Naturally: DIY alternatives to Botox & Fillers - Reduce your toxic load!

In this episode: ---Natural alternatives to Botox and fillers [(see the list!)] (https://www.onairella.com/post/381-boost-collagen-naturally#viewer-sgv6s58539) ---You really can boost collagen and elastin naturally ---Microneedling and Microcurrent treatments AT HOME! ---Olive oil for skin detox ---Water's negative impact on skin (!!) ---Hormone disruptors in skincare ---The root causes of aging skin that the beauty industry often ignores ---Natural remedies to slow the effects of aging of our skin 🌟 Guest: [@TrinaFelber] (https://www.instagram.com/trinafelber/) 📝 Show notes: [www.onairella.com/post/381-boost-collagen-naturally] (https://www.onairella.com/post/381-boost-collagen-naturally) 🎧 Related episodes: ▶️ [343: GET SNATCHED without Botox & Fillers - Face Yoga!] (https://episodes.fm/963622196/episode/N2VkM2I3NGQtMzY4Yy00ZTllLWE0NjQtZDk1ZDNiNjEyZjk3) -------------------------------- On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place. Connect with Ella: --- [@onairwithella] (https://www.instagram.com/onairwithella/) IG --- [www.onairella.com] (https://www.onairella.com/) Web --- [LinkedIn] (https://www.linkedin.com/in/lucas-averett/) --- [YouTube] (https://www.youtube.com/channel/UCQOvwefSAA2LHsl_KvM4oiw) --- [Private Facebook Group] (https://www.facebook.com/groups/onairwithella) --- [Ella's Amazon Shop] (https://www.amazon.com/shop/onairwithella) ☎️ Leave a voice message: +1 (202) 681-0388 ----------------------------------------------- Would you take 32 secs leave a ⭐⭐⭐⭐⭐ review? Click [here] (https://podcasts.apple.com/us/podcast/on-air-with-ella/id963622196) , scroll to bottom, and tap 5 stars. Then click "Write a Review." If you leave a comment we might read it on the air! 🛍️ PROMOS - shop, save and support! ---Build and keep muscle. Shop [Kion Amino Acids] (https://glnk.io/j6vy/onairwithella) - save with promo code [ONAIRELLA] (https://glnk.io/j6vy/onairwithella) ---My favorite probiotic [Oxyceutics] (https://oxyceutics.com/?rfsn=7531208.961ad3&utm_source=affiliate&utm_medium=podcast&utm_campaign=onairwithella) - use code [ELLA15] (https://oxyceutics.com/?rfsn=7531208.961ad3&utm_source=affiliate&utm_medium=podcast&utm_campaign=onairwithella) to save 15% (use “subscribe & save” for additional 20% discount) ---Save 40% on the most luxurious bedding and comfy clothes! ***Use code ELLA**** to save @ [CozyEarth.com] (https://cozyearth.com/) ---I am powered by functional mushrooms! [Shop my ONLY recommended brand of lion's mane, reishi, cordyceps, chaga and get 20% off] (https://shop.realmushrooms.com/?ref=1409) - NO CODE NEEDED! >>> See all of my discounts and brands that I love [right here] (https://www.onairella.com/faves) ! ------------------------------------ ... Read more

29 Oct 2024

31 MINS

31:30

29 Oct 2024

#357

⚡️MINI-SODE: It's not too late to AGE IN REVERSE! - Dr. Kara Fitzgerald

A bite-sized boost to your day! Dr. Kara Fitzgerald explains how lifestyle changes can reverse aging. 🎧 FULL EPISODE: Listen to "279: Reverse Your Biological Age through Lifestyle Changes" in [APPLE] (https://podcasts.apple.com/us/podcast/279-how-to-age-backwards-your-genetics-are-not-your/id963622196?i=1000578840689) , [Spotify] (https://open.spotify.com/episode/2XrBjwTnhAXYApCYhsmzfq?si=HakJ55tKSouLdd95XVkfnA) or [ANY APP] (https://episodes.fm/963622196/episode/NDE5MzM4N2QtMjhhYi00OWRiLThmNzItODBlYjY4Y2NhMDdk) 📝 SHOW NOTES: [www.onairella.com/post/279-kara-fitzgerald] (https://www.onairella.com/post/279-kara-fitzgerald) 🌟 Guest: [@drkarafitzgerald] (https://www.instagram.com/drkarafitzgerald/) 🔔 SUBSCRIBE for our full-length, weekly episodes! --------------------------------------- On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place. Connect with Ella: --- [@onairwithella] (https://www.instagram.com/onairwithella/) IG --- [www.onairella.com] (https://www.onairella.com/) Web --- [LinkedIn] (https://www.linkedin.com/in/lucas-averett/) --- [YouTube] (https://www.youtube.com/channel/UCQOvwefSAA2LHsl_KvM4oiw) --- [Private Facebook Group] (https://www.facebook.com/groups/onairwithella) --- [Ella's Amazon Shop] (https://www.amazon.com/shop/onairwithella) ☎️ Leave a voice message: +1 (202) 681-0388 ----------------------------------------------- Would you take 32 secs leave a ⭐⭐⭐⭐⭐ review? Click [here] (https://podcasts.apple.com/us/podcast/on-air-with-ella/id963622196) , scroll to bottom, and tap 5 stars. Then click "Write a Review." If you leave a comment we might read it on the air! 🛍️ PROMOS - shop, save and support! ---Build and keep muscle. Shop [Kion Amino Acids] (https://glnk.io/j6vy/onairwithella) - save with promo code [ONAIRELLA] (https://glnk.io/j6vy/onairwithella) ---My favorite probiotic [Oxyceutics] (https://oxyceutics.com/?rfsn=7531208.961ad3&utm_source=affiliate&utm_medium=podcast&utm_campaign=onairwithella) - use code [ELLA15] (https://oxyceutics.com/?rfsn=7531208.961ad3&utm_source=affiliate&utm_medium=podcast&utm_campaign=onairwithella) to save 15% (use “subscribe & save” for additional 20% discount) ---Save 40% on the most luxurious bedding and comfy clothes! ***Use code ELLA**** to save @ [CozyEarth.com] (https://cozyearth.com/) ---I am powered by functional mushrooms! [Shop my ONLY recommended brand of lion's mane, reishi, cordyceps, chaga and get 20% off] (https://shop.realmushrooms.com/?ref=1409) - NO CODE NEEDED! >>> See all of my discounts and brands that I love [right here] (https://www.onairella.com/faves) ! ------------------------------------ ... Read more

25 Oct 2024

08 MINS

08:41

25 Oct 2024

#356

379: Sex & Aging: The Evolution of Lust to Desire - Dr. Laurie Betito {REPLAY}

Our sexuality and desires evolve as we do. As we navigate physical, emotional and social changes that happen in middle age and beyond, our needs change. Dr. Laurie Betito joins us to deep dive into this topic, including: ---Common myths about sex and aging ---Creating desire when spontaneous desire wanes ---What changes to expect as your body ages, and what impact that has on sex ---Why sex is often better as we age and/or mature in our own confidence ---Sex is GREAT for you! 🌟 Guest: [@drlauriebetito] (https://www.instagram.com/drlauriebetito/) 📝 Show notes: [www.onairella.com/dr-laurie-betito] (https://www.onairella.com/post/379-sex-aging) 🎧 Related episodes: ▶️ [364: "The Pleasure Problem"] (https://www.onairella.com/post/364-the-pleasure-problem) ▶️ [308: "Low Libido, Low Sex Drive"] (https://www.onairella.com/post/308-sex-drive) ⏰ Time Stamps: [00:02:08] Evolution of sexuality [00:06:23] Desire changes in long-term relationships [00:10:45] Spontaneous desire vs. responsive desire [00:17:03] Body image and aging confidence [00:24:40] Empowering sexuality in women at every age [00:28:10] Pleasure is essential in sexuality [00:30:19] Sexual activity and aging -------------------------------- On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place. Connect with Ella: --- [@onairwithella] (https://www.instagram.com/onairwithella/) IG --- [www.onairella.com] (https://www.onairella.com/) Web --- [LinkedIn] (https://www.linkedin.com/in/lucas-averett/) --- [YouTube] (https://www.youtube.com/channel/UCQOvwefSAA2LHsl_KvM4oiw) --- [Private Facebook Group] (https://www.facebook.com/groups/onairwithella) --- [Ella's Amazon Shop] (https://www.amazon.com/shop/onairwithella) ☎️ Leave a voice message: +1 (202) 681-0388 ----------------------------------------------- Would you take 32 secs leave a ⭐⭐⭐⭐⭐ review? Click [here] (https://podcasts.apple.com/us/podcast/on-air-with-ella/id963622196) , scroll to bottom, and tap 5 stars. Then click "Write a Review." If you leave a comment we might read it on the air! 🛍️ PROMOS - shop, save and support! ---Build and keep muscle. Shop [Kion Amino Acids] (https://glnk.io/j6vy/onairwithella) - save with promo code [ONAIRELLA] (https://glnk.io/j6vy/onairwithella) ---My favorite probiotic [Oxyceutics] (https://oxyceutics.com/?rfsn=7531208.961ad3&utm_source=affiliate&utm_medium=podcast&utm_campaign=onairwithella) - use code [ELLA15] (https://oxyceutics.com/?rfsn=7531208.961ad3&utm_source=affiliate&utm_medium=podcast&utm_campaign=onairwithella) to save 15% (use “subscribe & save” for additional 20% discount) ---Save 40% on the most luxurious bedding and comfy clothes! ***Use code ELLA**** to save @ [CozyEarth.com] (https://cozyearth.com/) ---I am powered by functional mushrooms! [Shop my ONLY recommended brand of lion's mane, reishi, cordyceps, chaga and get 20% off] (https://shop.realmushrooms.com/?ref=1409) - NO CODE NEEDED! >>> See all of my discounts and brands that I love [right here] (https://www.onairella.com/faves) ! ------------------------------------ ... Read more

22 Oct 2024

31 MINS

31:48

22 Oct 2024

#355

⚡️MINI-SODE: The Confidence Boost: Trusting Yourself & Your Intuition

A bite-sized boost to your day! What confidence truly means, how to cultivate it, and the pivotal role of intuition in this journey. "There’s nothing to buy, there’s nothing to consume, there’s no supplement to take. At the end of the day, it starts with you and it ends with you." 🎧 FULL EPISODE: [307: The Confidence Gap] (https://episodes.fm/963622196/episode/YmFiNDEyZmItMTc2Yy00MTEwLWFhOTEtNDQ5NmM1ZDI0Yzhj) 📝 SHOW NOTES: [www.onairella.com/post/307-confidence] (https://www.onairella.com/post/307-confidence) 🌟 GUEST: [@kelliraethompson] (https://www.instagram.com/kelliraethompson/) 🔔 SUBSCRIBE for our full-length, weekly episodes! ---------------------------------- On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place. Connect with Ella: --- [@onairwithella] (https://www.instagram.com/onairwithella/) IG --- [www.onairella.com] (https://www.onairella.com/) Web --- [LinkedIn] (https://www.linkedin.com/in/lucas-averett/) --- [YouTube] (https://www.youtube.com/channel/UCQOvwefSAA2LHsl_KvM4oiw) --- [Private Facebook Group] (https://www.facebook.com/groups/onairwithella) --- [Ella's Amazon Shop] (https://www.amazon.com/shop/onairwithella) ☎️ Leave a voice message: +1 (202) 681-0388 ----------------------------------------------- Would you take 32 secs leave a ⭐⭐⭐⭐⭐ review? Click [here] (https://podcasts.apple.com/us/podcast/on-air-with-ella/id963622196) , scroll to bottom, and tap 5 stars. Then click "Write a Review." If you leave a comment we might read it on the air! 🛍️ PROMOS - shop, save and support! ---Build and keep muscle. Shop [Kion Amino Acids] (https://glnk.io/j6vy/onairwithella) - save with promo code [ONAIRELLA] (https://glnk.io/j6vy/onairwithella) ---My favorite probiotic [Oxyceutics] (https://oxyceutics.com/?rfsn=7531208.961ad3&utm_source=affiliate&utm_medium=podcast&utm_campaign=onairwithella) - use code [ELLA15] (https://oxyceutics.com/?rfsn=7531208.961ad3&utm_source=affiliate&utm_medium=podcast&utm_campaign=onairwithella) to save 15% (use “subscribe & save” for additional 20% discount) ---Save 40% on the most luxurious bedding and comfy clothes! ***Use code ELLA**** to save @ [CozyEarth.com] (https://cozyearth.com/) ---I am powered by functional mushrooms! [Shop my ONLY recommended brand of lion's mane, reishi, cordyceps, chaga and get 20% off] (https://shop.realmushrooms.com/?ref=1409) - NO CODE NEEDED! >>> See all of my discounts and brands that I love [right here] (https://www.onairella.com/faves) ! ------------------------------------ ... Read more

18 Oct 2024

10 MINS

10:01

18 Oct 2024

#354

377: Grinding Your Teeth? Snoring? Sagging Jawline? - It's the Mouth Breathing! - Ronda Holman

Do you snore? Grind your teeth? Do you wake up thirsty or experience sleep apnea? Is your jawline sagging? It might be your breathing. Ronda Holman, a dental professional with over 25 years of experience, is sharing how chronic mouth breathing can lead to a range of serious health problems, and what we need to know about our - and our children's - development. 🌟 Guest: [@the_airway_champion] (https://www.instagram.com/the_airway_champion) 📝 Show notes: [www.onairella.com/post/377-mouth-breathing] (https://www.onairella.com/post/377-mouth-breathing) 🎧 Related episodes: ▶️ [220: "Nasal Breathing"] (https://www.onairella.com/post/__220) ▶️ [296: "Hypno-breathwork"] (https://www.onairella.com/post/296-corene-phelps) -------------------------------- On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place. Connect with Ella: --- [@onairwithella] (https://www.instagram.com/onairwithella/) IG --- [www.onairella.com] (https://www.onairella.com/) Web --- [LinkedIn] (https://www.linkedin.com/in/lucas-averett/) --- [YouTube] (https://www.youtube.com/channel/UCQOvwefSAA2LHsl_KvM4oiw) --- [Private Facebook Group] (https://www.facebook.com/groups/onairwithella) --- [Ella's Amazon Shop] (https://www.amazon.com/shop/onairwithella) ☎️ Leave a voice message: +1 (202) 681-0388 ----------------------------------------------- Would you take 32 secs leave a ⭐⭐⭐⭐⭐ review? Click [here] (https://podcasts.apple.com/us/podcast/on-air-with-ella/id963622196) , scroll to bottom, and tap 5 stars. Then click "Write a Review." If you leave a comment we might read it on the air! 🛍️ PROMOS - shop, save and support! ---Build and keep muscle. Shop [Kion Amino Acids] (https://glnk.io/j6vy/onairwithella) - save with promo code [ONAIRELLA] (https://glnk.io/j6vy/onairwithella) ---My favorite probiotic [Oxyceutics] (https://oxyceutics.com/?rfsn=7531208.961ad3&utm_source=affiliate&utm_medium=podcast&utm_campaign=onairwithella) - use code [ELLA15] (https://oxyceutics.com/?rfsn=7531208.961ad3&utm_source=affiliate&utm_medium=podcast&utm_campaign=onairwithella) to save 15% (use “subscribe & save” for additional 20% discount) ---Save 40% on the most luxurious bedding and comfy clothes! ***Use code ELLA**** to save @ [CozyEarth.com] (https://cozyearth.com/) ---I am powered by functional mushrooms! [Shop my ONLY recommended brand of lion's mane, reishi, cordyceps, chaga and get 20% off] (https://shop.realmushrooms.com/?ref=1409) - NO CODE NEEDED! >>> See all of my discounts and brands that I love [right here] (https://www.onairella.com/faves) ! ------------------------------------ ... Read more

15 Oct 2024

30 MINS

30:27

15 Oct 2024

#353

⚡️MINI-SODE: The Power of Decluttering

A bite-sized boost to your day! Explore how decluttering and organizing your home can lead to a more intentional and less stressful life. Lisa explains the core principles of the Marie Kondo method - including handling items that makes us feel guilt, nostalgia and other emotions. 🎧 GET THE FULL EPISODE: [235: Declutter to De-stress] (https://episodes.fm/963622196/episode/ZWZlNzgwNDItODY5Ni00ZWVhLThjZmUtOTAwMmFkNDE3ODBi) - including practical tips for starting the decluttering process! 📝 SHOW NOTES: [www.onairella.com/post/235-declutter-to-destress] (https://www.onairella.com/post/235-declutter-to-destress) 🌟 Guest: [@LisaTselebidis] (https://www.instagram.com/lisatselebidis/) 🔔 SUBSCRIBE for our full-length, weekly episodes! --------------------------------------- On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place. Connect with Ella: --- [@onairwithella] (https://www.instagram.com/onairwithella/) IG --- [www.onairella.com] (https://www.onairella.com/) Web --- [LinkedIn] (https://www.linkedin.com/in/lucas-averett/) --- [YouTube] (https://www.youtube.com/channel/UCQOvwefSAA2LHsl_KvM4oiw) --- [Private Facebook Group] (https://www.facebook.com/groups/onairwithella) --- [Ella's Amazon Shop] (https://www.amazon.com/shop/onairwithella) ☎️ Leave a voice message: +1 (202) 681-0388 ----------------------------------------------- Would you take 32 secs leave a ⭐⭐⭐⭐⭐ review? Click [here] (https://podcasts.apple.com/us/podcast/on-air-with-ella/id963622196) , scroll to bottom, and tap 5 stars. Then click "Write a Review." If you leave a comment we might read it on the air! 🛍️ PROMOS - shop, save and support! ---Build and keep muscle. Shop [Kion Amino Acids] (https://glnk.io/j6vy/onairwithella) - save with promo code [ONAIRELLA] (https://glnk.io/j6vy/onairwithella) ---My favorite probiotic [Oxyceutics] (https://oxyceutics.com/?rfsn=7531208.961ad3&utm_source=affiliate&utm_medium=podcast&utm_campaign=onairwithella) - use code [ELLA15] (https://oxyceutics.com/?rfsn=7531208.961ad3&utm_source=affiliate&utm_medium=podcast&utm_campaign=onairwithella) to save 15% (use “subscribe & save” for additional 20% discount) ---Save 40% on the most luxurious bedding and comfy clothes! ***Use code ELLA**** to save @ [CozyEarth.com] (https://cozyearth.com/) ---I am powered by functional mushrooms! [Shop my ONLY recommended brand of lion's mane, reishi, cordyceps, chaga and get 20% off] (https://shop.realmushrooms.com/?ref=1409) - NO CODE NEEDED! >>> See all of my discounts and brands that I love [right here] (https://www.onairella.com/faves) ! ------------------------------------ ... Read more

11 Oct 2024

08 MINS

08:54

11 Oct 2024

#352

375: 10 Simple Life Hacks for Clean(er) Living, Better Skin & a Healthier Body

These 10+ life hacks are dead easy and will make a difference in your life - and are mostly FREE! From skincare to home care, you can start these TODAY. Get the complete list in the show notes... 📝 Show notes: [www.onairella.com/post/375-simple-life-hacks] (https://www.onairella.com/post/375-simple-life-hacks) 🎧 Related episodes: ▶️ [104: "Nonstick Cookware is Truly Toxic"] (https://www.onairella.com/post/104-good-bad-yummy) ▶️ [ 260: "Reprogram Your Microbiome"] (https://www.onairella.com/post/260-super-gut) -------------------------------- On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place. Connect with Ella: --- [@onairwithella] (https://www.instagram.com/onairwithella/) IG --- [www.onairella.com] (https://www.onairella.com/) Web --- [LinkedIn] (https://www.linkedin.com/in/lucas-averett/) --- [YouTube] (https://www.youtube.com/channel/UCQOvwefSAA2LHsl_KvM4oiw) --- [Private Facebook Group] (https://www.facebook.com/groups/onairwithella) --- [Ella's Amazon Shop] (https://www.amazon.com/shop/onairwithella) ☎️ Leave a voice message: +1 (202) 681-0388 ----------------------------------------------- Would you take 32 secs leave a ⭐⭐⭐⭐⭐ review? Click [here] (https://podcasts.apple.com/us/podcast/on-air-with-ella/id963622196) , scroll to bottom, and tap 5 stars. Then click "Write a Review." If you leave a comment we might read it on the air! 🛍️ PROMOS - shop, save and support! ---Build and keep muscle. Shop [Kion Amino Acids] (https://glnk.io/j6vy/onairwithella) - save with promo code [ONAIRELLA] (https://glnk.io/j6vy/onairwithella) ---My favorite probiotic [Oxyceutics] (https://oxyceutics.com/?rfsn=7531208.961ad3&utm_source=affiliate&utm_medium=podcast&utm_campaign=onairwithella) - use code [ELLA15] (https://oxyceutics.com/?rfsn=7531208.961ad3&utm_source=affiliate&utm_medium=podcast&utm_campaign=onairwithella) to save 15% (use “subscribe & save” for additional 20% discount) ---Save 40% on the most luxurious bedding and comfy clothes! ***Use code ELLA**** to save @ [CozyEarth.com] (https://cozyearth.com/) ---I am powered by functional mushrooms! [Shop my ONLY recommended brand of lion's mane, reishi, cordyceps, chaga and get 20% off] (https://shop.realmushrooms.com/?ref=1409) - NO CODE NEEDED! >>> See all of my discounts and brands that I love [right here] (https://www.onairella.com/faves) ! ------------------------------------ ... Read more

09 Oct 2024

31 MINS

31:40

09 Oct 2024

#351

⚡️MINI-SODE: 3 Things that are KILLING your Nitric Oxide production to Reduce Sexual + Athletic Per...

A BITE-SIZED BOOST TO YOUR DAY! In this mini: ---The surprising ways we disrupt Nitric Oxide production ---Erectile dysfunction (in women and men) and the role of Nitric Oxide ---The dire consequences of mouthwash, antacids and fluoride on your Nitric Oxide production 🌟 Guest: Dr. Nathan Bryan 🎧 Get the FULL episode (#305) in [APPLE] (https://podcasts.apple.com/us/podcast/305-the-holy-grail-of-vitality-longevity/id963622196?i=1000622026511) or [SPOTIFY] (https://open.spotify.com/episode/3wIIQc3O1RInfNhKafA0mW?si=18ruMdldRAaNdj5AajSERQ) 📝 Show notes: [www.onairella.com/post/305-nitric-oxide] (https://www.onairella.com/post/305-nitric-oxide) 🎧 Related episodes: ▶️ [374: "Longevity Boosters"] (https://www.onairella.com/post/303-rand-mcclain) -------------------------------- On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place. Connect with Ella: --- [@onairwithella] (https://www.instagram.com/onairwithella/) IG --- [www.onairella.com] (https://www.onairella.com/) Web --- [LinkedIn] (https://www.linkedin.com/in/lucas-averett/) --- [YouTube] (https://www.youtube.com/channel/UCQOvwefSAA2LHsl_KvM4oiw) --- [Private Facebook Group] (https://www.facebook.com/groups/onairwithella) --- [Ella's Amazon Shop] (https://www.amazon.com/shop/onairwithella) ☎️ Leave a voice message: +1 (202) 681-0388 ----------------------------------------------- Would you take 32 secs leave a ⭐⭐⭐⭐⭐ review? Click [here] (https://podcasts.apple.com/us/podcast/on-air-with-ella/id963622196) , scroll to bottom, and tap 5 stars. Then click "Write a Review." If you leave a comment we might read it on the air! 🛍️ PROMOS - shop, save and support! ---Build and keep muscle. Shop [Kion Amino Acids] (https://glnk.io/j6vy/onairwithella) - save with promo code [ONAIRELLA] (https://glnk.io/j6vy/onairwithella) ---My favorite probiotic [Oxyceutics] (https://oxyceutics.com/?rfsn=7531208.961ad3&utm_source=affiliate&utm_medium=podcast&utm_campaign=onairwithella) - use code [ELLA15] (https://oxyceutics.com/?rfsn=7531208.961ad3&utm_source=affiliate&utm_medium=podcast&utm_campaign=onairwithella) to save 15% (use “subscribe & save” for additional 20% discount) ---Save 40% on the most luxurious bedding and comfy clothes! ***Use code ELLA**** to save @ [CozyEarth.com] (https://cozyearth.com/) ---I am powered by functional mushrooms! [Shop my ONLY recommended brand of lion's mane, reishi, cordyceps, chaga and get 20% off] (https://shop.realmushrooms.com/?ref=1409) - NO CODE NEEDED! >>> See all of my discounts and brands that I love [right here] (https://www.onairella.com/faves) ! ------------------------------------ ... Read more

04 Oct 2024

09 MINS

09:59

04 Oct 2024

#350

373: Longevity Boosters - testosterone, hot/cold therapy, HRT, nitric oxide - Dr. Rand McClain

How does hormone replacement therapy could impact your vitality, athleticism, and overall well-being? Dr. Rand McClain, specialist in sports and regenerative medicine is discussing: ---Hormone replacement therapy for both men and women ---The benefits of heat and cold immersion / cryotherapy ---How testosterone can reshape body composition and boost athleticism ---Is there a risk correlation between Bioidentical Hormone Replacement Therapy (BHRT) and certain cancers? ---What supplements complement HRT? ---The significance of nitric oxide in enhancing performance [rebroadcast while Ella is traveling!] 📝 SHOW NOTES: [https://www.onairella.com/post/303-rand-mcclain] (https://www.onairella.com/post/303-rand-mcclain) ⏰ TIME STAMPS: ---Introduction (00:00:33) ---Fundamental Longevity Practices (00:05:41) ---Importance of Human Connection in Longevity (00:06:38) ---Heat and Cold Therapies for Restoration (00:08:09) ---Dr. McLean introduces the science behind heat and cold therapies for body restoration. ---At-Home Heat and Cold Therapy (00:12:26) ---Electric vs. Nitrogen Cryotherapy (00:16:30) ---Hormone Replacement Therapy Controversies (00:18:14) ---Understanding Estrogen Risks (00:19:05) ---Bioidentical Hormones and Cancer (00:20:12) ---Dietary Recommendations for Hormone Therapy (00:21:16) ---Cautions with Hormone Replacement Therapy (00:24:11) ---Signs of Hormone Deficiency (00:29:54) ---Dosing Hormone Therapy (00:30:52) ---Testosterone Pellets: Pros and Cons (00:32:45) ---Nitric Oxide Benefits (00:35:27) ---Natural Ways to Boost Nitric Oxide (00:36:27) ---PDE5 Inhibitors and Heart Health (00:37:57) ---Athletic Benefits of Nitric Oxide (00:38:19) ---Breathing Techniques and Nitric Oxide (00:38:51) ---Wrap Up (00:39:12) On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place. Connect with Ella: --- [@onairwithella] (https://www.instagram.com/onairwithella/) IG --- [www.onairella.com] (https://www.onairella.com/) Web --- [LinkedIn] (https://www.linkedin.com/in/lucas-averett/) --- [YouTube] (https://www.youtube.com/channel/UCQOvwefSAA2LHsl_KvM4oiw) --- [Private Facebook Group] (https://www.facebook.com/groups/onairwithella) --- [Ella's Amazon Shop] (https://www.amazon.com/shop/onairwithella) ☎️ Leave a voice message: +1 (202) 681-0388 ----------------------------------------------- Would you take 32 secs leave a ⭐⭐⭐⭐⭐ review? Click [here] (https://podcasts.apple.com/us/podcast/on-air-with-ella/id963622196) , scroll to bottom, and tap 5 stars. Then click "Write a Review." If you leave a comment we might read it on the air! 🛍️ PROMOS - shop, save and support! ---Build and keep muscle. Shop [Kion Amino Acids] (https://glnk.io/j6vy/onairwithella) - save with promo code [ONAIRELLA] (https://glnk.io/j6vy/onairwithella) ---My favorite probiotic [Oxyceutics] (https://oxyceutics.com/?rfsn=7531208.961ad3&utm_source=affiliate&utm_medium=podcast&utm_campaign=onairwithella) - use code [ELLA15] (https://oxyceutics.com/?rfsn=7531208.961ad3&utm_source=affiliate&utm_medium=podcast&utm_campaign=onairwithella) to save 15% (use “subscribe & save” for additional 20% discount) ---Save 40% on the most luxurious bedding and comfy clothes! ***Use code ELLA**** to save @ [CozyEarth.com] (https://cozyearth.com/) ---I am powered by functional mushrooms! [Shop my ONLY recommended brand of lion's mane, reishi, cordyceps, chaga and get 20% off] (https://shop.realmushrooms.com/?ref=1409) - NO CODE NEEDED! >>> See all of my discounts and brands that I love [right here] (https://www.onairella.com/faves) ! ------------------------------------ ... Read more

02 Oct 2024

40 MINS

40:00

02 Oct 2024

#349

⚡️MINI-SODE: Simple hacks for energy + optimal aging - Dr. Anthony Balduzzi

A bite-sized boost to your day! Dr. Anthony Balduzzi shares really easy changes we can make if we want to radiate vitality and energy at ANY age. Try any of these simple tips to decrease the drain on your life battery and live in alignment with your natural design. 🎧 GET THE FULL EPISODE: [323: Simple Tips for More Energy NOW] (https://episodes.fm/963622196/episode/YTVkMzQzYmMtYTQ2MC00Yjg0LWE5NDktZTIzMzNjMmVlNWY1) 📝 SHOW NOTES: [www.onairella.com/post/323-simple-health-tips] (https://www.onairella.com/post/323-simple-health-tips) 🌟 Guest: Dr. Anthony Balduzzi [@fitmotherproject] (https://www.instagram.com/fitmotherproject/) 🔔 SUBSCRIBE for our full-length, weekly episodes! --------------------------------------- Related episodes: ▶️ [274: Simple Ways to Feel Better Now] (https://episodes.fm/963622196/episode/OGIwYTRiYzItYzhiMy00NDg1LTk1MGQtNGI5MWM3YzlhYTM5) ▶️ [305: The Holy Grail of Longevity] (https://episodes.fm/963622196/episode/OWJlZmZjNmItOWIxMS00ZmQ2LThjZWYtZjYxZTlmNzlhODk4) ▶️ [270: Blue Light is Impacting You More Than You Think] (https://episodes.fm/963622196/episode/NGQ5ZWIyNTMtNDU3Mi00MmI2LWI5ZGMtNTUyYTdjN2Q5NzVk) On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place. Connect with Ella: --- [@onairwithella] (https://www.instagram.com/onairwithella/) IG --- [www.onairella.com] (https://www.onairella.com/) Web --- [LinkedIn] (https://www.linkedin.com/in/lucas-averett/) --- [YouTube] (https://www.youtube.com/channel/UCQOvwefSAA2LHsl_KvM4oiw) --- [Private Facebook Group] (https://www.facebook.com/groups/onairwithella) --- [Ella's Amazon Shop] (https://www.amazon.com/shop/onairwithella) ☎️ Leave a voice message: +1 (202) 681-0388 ----------------------------------------------- Would you take 32 secs leave a ⭐⭐⭐⭐⭐ review? Click [here] (https://podcasts.apple.com/us/podcast/on-air-with-ella/id963622196) , scroll to bottom, and tap 5 stars. Then click "Write a Review." If you leave a comment we might read it on the air! ... Read more

27 Sep 2024

07 MINS

07:06

27 Sep 2024

#348

371: Midlife Meno-Belly - What Causes It + What to Do When Exercise Isn't Working

Meno-belly…Meno-Pot…Menopausal Midsection Weight Gain…. Whatever you call it, we’re talking about it! The Truth About Meno-belly: Causes, Effects, and Solutions In this episode: ---[00:01:10] Meno-belly and hormonal changes ---[00:03:54] Insulin sensitivity and Insulin resistance ---[00:07:59] Hormonal changes impacting meno-belly ---[00:12:37] Strength training for menopausal women ---[00:17:36] Separating identity from body image ---[00:19:34] Optimal health in aging ---[00:25:16] Muscle growth factors ---[00:26:42] Sufficient nutrition, rest and recovery matter! 📝 Show notes: [www.onairella.com/post/371-midlife-menobelly] (https://www.onairella.com/post/371-midlife-menobelly) 🎧 Related episodes: ▶️ [310: Dr. Stacy Sims - Nutrition + Fitness in Perimenopause] (https://episodes.fm/963622196/episode/OTI4NmRiNzQtNGM1Ni00MWRmLTkxM2MtN2NhY2FjMzI3YWJh) ▶️ [297: Dr. Vonda Wright: Strength & Mobility after 40] (https://episodes.fm/963622196/episode/YWVmMDI2MWUtMTMzNy00YWZmLWJmNzgtZjkzOGZmNmZiNDhk) ▶️ [Mini-Sode: Belly Fat & Stress] (https://episodes.fm/963622196/episode/ZDI0ZWNhNmItYjk3YS00ZjIxLWJmMzEtYjczYWVjODI2YTQ1) -------------------------------- On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place. Connect with Ella: --- [@onairwithella] (https://www.instagram.com/onairwithella/) IG --- [www.onairella.com] (https://www.onairella.com/) Web --- [LinkedIn] (https://www.linkedin.com/in/lucas-averett/) --- [YouTube] (https://www.youtube.com/channel/UCQOvwefSAA2LHsl_KvM4oiw) --- [Private Facebook Group] (https://www.facebook.com/groups/onairwithella) --- [Ella's Amazon Shop] (https://www.amazon.com/shop/onairwithella) ☎️ Leave a voice message: +1 (202) 681-0388 ----------------------------------------------- Would you take 32 secs leave a ⭐⭐⭐⭐⭐ review? Click [here] (https://podcasts.apple.com/us/podcast/on-air-with-ella/id963622196) , scroll to bottom, and tap 5 stars. Then click "Write a Review." If you leave a comment we might read it on the air! 🛍️ PROMOS - shop, save and support! ---Build and keep muscle. Shop [Kion Amino Acids] (https://glnk.io/j6vy/onairwithella) - save with promo code [ONAIRELLA] (https://glnk.io/j6vy/onairwithella) ---My favorite probiotic [Oxyceutics] (https://oxyceutics.com/?rfsn=7531208.961ad3&utm_source=affiliate&utm_medium=podcast&utm_campaign=onairwithella) - use code [ELLA15] (https://oxyceutics.com/?rfsn=7531208.961ad3&utm_source=affiliate&utm_medium=podcast&utm_campaign=onairwithella) to save 15% (use “subscribe & save” for additional 20% discount) ---Save 40% on the most luxurious bedding and comfy clothes! ***Use code ELLA**** to save @ [CozyEarth.com] (https://cozyearth.com/) ---I am powered by functional mushrooms! [Shop my ONLY recommended brand of lion's mane, reishi, cordyceps, chaga and get 20% off] (https://shop.realmushrooms.com/?ref=1409) - NO CODE NEEDED! >>> See all of my discounts and brands that I love [right here] (https://www.onairella.com/faves) ! ------------------------------------ ... Read more

24 Sep 2024

30 MINS

30:06

24 Sep 2024

#347

⚡️MINI-SODE: Gretchen Rubin's 4 Tendencies for Habit Formation

A bite-sized boost to your day! [the sound improves after 30 secs!] Gretchen Rubin explains the 4 tendencies - which one are you? How knowing your natural tendencies can help you master the habits you're trying to build - and ditch those that don't serve you. "When we know ourselves and what works for us, we can change our habits and our lives." - Gretchen Rubin 🎧 Listen to the full episode: [Episode 137: Gretchen Rubin] (https://episodes.fm/963622196/episode/ZGQyODc0MWE2MmU3ZjZlOThhN2FjMmFiNjMxODBkNjM) 📝 Show notes: [www.onairella.com/post/137-gretchen-rubin ] (https://www.onairella.com/post/137-gretchen-rubin) 🎧 Related episodes: ▶️ [139: "Why We Do What We Do"] (https://www.onairella.com/post/139-jim-fortin) ▶️ [037: "Gretchen Rubin on Mastering Habits"] (https://www.onairella.com/post/037-gretchen-rubin-mastering-habits) 🌟 Guest: [@gretchenrubin] (https://www.instagram.com/gretchenrubin) 🔔 SUBSCRIBE for our full-length, weekly episodes! --------------------------------------- On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place. Connect with Ella: --- [@onairwithella] (https://www.instagram.com/onairwithella/) IG --- [www.onairella.com] (https://www.onairella.com/) Web --- [LinkedIn] (https://www.linkedin.com/in/lucas-averett/) --- [YouTube] (https://www.youtube.com/channel/UCQOvwefSAA2LHsl_KvM4oiw) --- [Private Facebook Group] (https://www.facebook.com/groups/onairwithella) --- [Ella's Amazon Shop] (https://www.amazon.com/shop/onairwithella) ☎️ Leave a voice message: +1 (202) 681-0388 ----------------------------------------------- Would you take 32 secs leave a ⭐⭐⭐⭐⭐ review? Click [here] (https://podcasts.apple.com/us/podcast/on-air-with-ella/id963622196) , scroll to bottom, and tap 5 stars. Then click "Write a Review." If you leave a comment we might read it on the air! ... Read more

20 Sep 2024

07 MINS

07:09

20 Sep 2024

#346

369: Chronic Pain Relief + Increased Mobility: The Transformative Benefits of Fascia Release - Julia...

Fascia is a connective tissue that plays a crucial role in the body's structure and function. Julia Blackwell, a fascia release practitioner, says fascia is like "plastic wrap" that envelops every muscle, organ, and nerve in the body. This intricate 3-dimensional network facilitates movement, shock absorption, and overall bodily function. ---[00:01:20] What is fascia? ---[00:04:57] Fascial system's role in the body ---[00:12:28] Fascia and chronic pain ---[00:17:00] Fascia's response to stress ---[00:20:52] At-home interventions for fascia health ---[00:23:13] Foam rolling for fascia release - how to do it right ---[00:30:07] Free 7-day fascia release program 🌟 Guest: [@movementbyjulia] (https://www.instagram.com/movementbyjulia) 📝 Show notes: [www.onairella.com/post/369-fascia-release] (https://www.onairella.com/post/369-fascia-release) 🎧 Related episodes: ▶️ [040: "Becoming a Supple Leopard"] (https://episodes.fm/launch?showId=963622196&episodeGuid=Njg0ZGJlNGRjNmFhNDc0ZTM3YTJjZDk2YjczZmQzMDE&platform=apple) ▶️ [298: 7 Functional Movements to Maintain Mobility] (https://episodes.fm/963622196/episode/MWY3OWIxMjMtZTgxMC00MDNmLWJlZGEtM2JiNWRiMDM5OTRk) -------------------------------- On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place. Connect with Ella: --- [@onairwithella] (https://www.instagram.com/onairwithella/) IG --- [www.onairella.com] (https://www.onairella.com/) Web --- [LinkedIn] (https://www.linkedin.com/in/lucas-averett/) --- [YouTube] (https://www.youtube.com/channel/UCQOvwefSAA2LHsl_KvM4oiw) --- [Private Facebook Group] (https://www.facebook.com/groups/onairwithella) --- [Ella's Amazon Shop] (https://www.amazon.com/shop/onairwithella) ☎️ Leave a voice message: +1 (202) 681-0388 ----------------------------------------------- Would you take 32 secs leave a ⭐⭐⭐⭐⭐ review? Click [here] (https://podcasts.apple.com/us/podcast/on-air-with-ella/id963622196) , scroll to bottom, and tap 5 stars. Then click "Write a Review." If you leave a comment we might read it on the air! 🛍️ PROMOS - shop, save and support! ---Build and keep muscle. Shop [Kion Amino Acids] (https://glnk.io/j6vy/onairwithella) - save with promo code [ONAIRELLA] (https://glnk.io/j6vy/onairwithella) ---My favorite probiotic [Oxyceutics] (https://oxyceutics.com/?rfsn=7531208.961ad3&utm_source=affiliate&utm_medium=podcast&utm_campaign=onairwithella) - use code [ELLA15] (https://oxyceutics.com/?rfsn=7531208.961ad3&utm_source=affiliate&utm_medium=podcast&utm_campaign=onairwithella) to save 15% (use “subscribe & save” for additional 20% discount) ---Save 40% on the most luxurious bedding and comfy clothes! ***Use code ELLA**** to save @ [CozyEarth.com] (https://cozyearth.com/) ---I am powered by functional mushrooms! [Shop my ONLY recommended brand of lion's mane, reishi, cordyceps, chaga and get 20% off] (https://shop.realmushrooms.com/?ref=1409) - NO CODE NEEDED! >>> See all of my discounts and brands that I love [right here] (https://www.onairella.com/faves) ! ------------------------------------ ... Read more

18 Sep 2024

31 MINS

31:23

18 Sep 2024

#345

⚡️ MINI-SODE: Bet on Yourself - You Will Figure It Out

A bite-sized boost to your day! How did Daina built a $200M company from nothing? By starting BEFORE she was ready. I had no idea what I was getting into, but I did it anyway. - Daina Trout, Founder, Health-Ade Kombucha 🎧 GET THE FULL EPISODE: [278: Daina Trout] (https://episodes.fm/963622196/episode/YTI0ZTE5MGMtZGU3Yy00YTg2LWE2M2QtOGU0YThkMDI2OTU1) 📝 SHOW NOTES: [www.onairella.com/post/278-daina-trout] (https://www.onairella.com/post/278-daina-trout-1) 🔔 SUBSCRIBE for our full-length, weekly episodes! --------------------------------------- On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place. Connect with Ella: --- [@onairwithella] (https://www.instagram.com/onairwithella/) IG --- [www.onairella.com] (https://www.onairella.com/) Web --- [LinkedIn] (https://www.linkedin.com/in/lucas-averett/) --- [YouTube] (https://www.youtube.com/channel/UCQOvwefSAA2LHsl_KvM4oiw) --- [Private Facebook Group] (https://www.facebook.com/groups/onairwithella) --- [Ella's Amazon Shop] (https://www.amazon.com/shop/onairwithella) ☎️ Leave a voice message: +1 (202) 681-0388 ----------------------------------------------- Would you take 32 secs leave a ⭐⭐⭐⭐⭐ review? Click [here] (https://podcasts.apple.com/us/podcast/on-air-with-ella/id963622196) , scroll to bottom, and tap 5 stars. Then click "Write a Review." If you leave a comment we might read it on the air! 🛍️ PROMOS - shop, save and support! ---Build and keep muscle. Shop [Kion Amino Acids] (https://glnk.io/j6vy/onairwithella) - save with promo code [ONAIRELLA] (https://glnk.io/j6vy/onairwithella) ---My favorite probiotic [Oxyceutics] (https://oxyceutics.com/?rfsn=7531208.961ad3&utm_source=affiliate&utm_medium=podcast&utm_campaign=onairwithella) - use code [ELLA15] (https://oxyceutics.com/?rfsn=7531208.961ad3&utm_source=affiliate&utm_medium=podcast&utm_campaign=onairwithella) to save 15% (use “subscribe & save” for additional 20% discount) ---Save 40% on the most luxurious bedding and comfy clothes! ***Use code ELLA**** to save @ [CozyEarth.com] (https://cozyearth.com/) ---I am powered by functional mushrooms! [Shop my ONLY recommended brand of lion's mane, reishi, cordyceps, chaga and get 20% off] (https://shop.realmushrooms.com/?ref=1409) - NO CODE NEEDED! >>> See all of my discounts and brands that I love [right here] (https://www.onairella.com/faves) ! ------------------------------------ ... Read more

13 Sep 2024

03 MINS

03:22

13 Sep 2024

#344

367: The Power of Colostrum + Fiber for Gut Health & Hormonal Balance {G/B/Y}

SIMPLE HEALTH TIPS: Colostrum and Fiber for Perimenopause and Overall Health Benefits - it's the GOOD, the BAD & the YUMMY! Timestamps: [00:03:01] What is colostrum? [00:05:10] Bovine colostrum benefits for adults [00:08:14] Colostrum benefits for women [00:12:21] We need more fiber [00:15:12] Fiber's role in estrogen clearance [00:18:12] Specific high-fiber food sources [00:21:44] Overnight chia pudding recipe 📝 Show notes: [www.onairella.com/post/367-fiber-colostrum] (https://www.onairella.com/post/367-fiber-colostrum) 🛍️ Get [myGloh colostrum] (https://amzn.to/4d1D5Ne) 🎧 Related episodes: ▶️ 320: ["Amino Acids for Perimenopause"] (https://www.onairella.com/post/320-amino-acids) ▶️ 242: ["Healthy Belly, Healthy Gut"] (https://episodes.fm/963622196/episode/MDY2NTg3NWEtNWUyNC00ZTMxLWEzN2ItMWNhNWZmMjhlNzE5) 🗓️ SAVE THE DATE - meet me in Orlando, FL Nov. 9 for the Women's Health Conversations Summit: [DETAILS] (https://www.drvondawright.net/summit2024) -------------------------------- On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place. Connect with Ella: --- [@onairwithella] (https://www.instagram.com/onairwithella/) IG --- [www.onairella.com] (https://www.onairella.com/) Web --- [LinkedIn] (https://www.linkedin.com/in/lucas-averett/) --- [YouTube] (https://www.youtube.com/channel/UCQOvwefSAA2LHsl_KvM4oiw) --- [Private Facebook Group] (https://www.facebook.com/groups/onairwithella) --- [Ella's Amazon Shop] (https://www.amazon.com/shop/onairwithella) ☎️ Leave a voice message: +1 (202) 681-0388 ----------------------------------------------- Would you take 32 secs leave a ⭐⭐⭐⭐⭐ review? Click [here] (https://podcasts.apple.com/us/podcast/on-air-with-ella/id963622196) , scroll to bottom, and tap 5 stars. Then click "Write a Review." If you leave a comment we might read it on the air! 🛍️ PROMOS - shop, save and support! ---Build and keep muscle. Shop [Kion Amino Acids] (https://glnk.io/j6vy/onairwithella) - save with promo code [ONAIRELLA] (https://glnk.io/j6vy/onairwithella) ---My favorite probiotic [Oxyceutics] (https://oxyceutics.com/?rfsn=7531208.961ad3&utm_source=affiliate&utm_medium=podcast&utm_campaign=onairwithella) - use code [ELLA15] (https://oxyceutics.com/?rfsn=7531208.961ad3&utm_source=affiliate&utm_medium=podcast&utm_campaign=onairwithella) to save 15% (use “subscribe & save” for additional 20% discount) ---Save 40% on the most luxurious bedding and comfy clothes! ***Use code ELLA**** to save @ [CozyEarth.com] (https://cozyearth.com/) ---I am powered by functional mushrooms! [Shop my ONLY recommended brand of lion's mane, reishi, cordyceps, chaga and get 20% off] (https://shop.realmushrooms.com/?ref=1409) - NO CODE NEEDED! >>> See all of my discounts and brands that I love [right here] (https://www.onairella.com/faves) ! ------------------------------------ ... Read more

11 Sep 2024

23 MINS

23:46

11 Sep 2024

#343

INTRODUCING: The Other Side of Success episode 001 - Jessica Buchanan

BONUS! Preview Ella's new podcast, [The Other Side of Success] (https://nnqzqrjrewdpvnbmmec3dd.captivate.fm/listen) Episode 001: Jessica Buchanan survived captivity in Somalia for 93 days. This is a story of survival, courage, and the will to thrive against all odds. Jessica shares her incredible story of survival and resilience after being kidnapped in Africa. There's so much insight in the harrowing details of Jessica's 93 days in captivity, her mental strength, and the pivotal moment that led to her heroic rescue. Jessica's experience sheds light on the power of trusting your gut and never abandoning your truth. 🎧 Open the new show in [Apple] (https://apple.co/4eltTVh) 🎧 Open the new show in [Spotify] (https://open.spotify.com/show/0vEKhFXS4Lxz18pnrEBOS2?si=76e5a29afdfe4dfd) 🌐 [www.othersideofsuccess.com] (https://www.othersideofsuccess.com/) -------------------------------- On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place. Connect with Ella: --- [@onairwithella] (https://www.instagram.com/onairwithella/) IG --- [www.onairella.com] (https://www.onairella.com/) Web --- [LinkedIn] (https://www.linkedin.com/in/lucas-averett/) --- [YouTube] (https://www.youtube.com/channel/UCQOvwefSAA2LHsl_KvM4oiw) --- [Private Facebook Group] (https://www.facebook.com/groups/onairwithella) --- [Ella's Amazon Shop] (https://www.amazon.com/shop/onairwithella) ☎️ Leave a voice message: +1 (202) 681-0388 ----------------------------------------------- Would you take 32 secs leave a ⭐⭐⭐⭐⭐ review? Click [here] (https://podcasts.apple.com/us/podcast/on-air-with-ella/id963622196) , scroll to bottom, and tap 5 stars. Then click "Write a Review." If you leave a comment we might read it on the air! ... Read more

08 Sep 2024

40 MINS

40:26

08 Sep 2024

#342

⚡️MINI-SODE: "I would rather die trying than give up" - Life After Loss - Sue G.

A bite-sized boost to your day! Sue Guerrieri, shares a powerful story of grief and determination after the tragic loss of her daughter. Sue's story is one of resilience and the power of a positive mindset, even in the face of unimaginable loss. I would rather die trying than give up. - Sue Guerrieri 🎧 GET THE FULL EPISODE [223: Making Space for Grief, Healing and Joy] (https://episodes.fm/963622196/episode/MDc0MzdlNzMtZmFlMC00ZTRkLWIyM2YtNTAzZTFhYTE1YWY4) 📝 SHOW NOTES: [223: Transforming Tragedy to Triumph] (https://www.onairella.com/post/223-grief-healing-joy) 🌟 Guest: [@sue.guerrieri] (https://www.instagram.com/sue.guerrieri/) 🔔 SUBSCRIBE for our full-length, weekly episodes! --------------------------------------- On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place. Connect with Ella: --- [@onairwithella] (https://www.instagram.com/onairwithella/) IG --- [www.onairella.com] (https://www.onairella.com/) Web --- [LinkedIn] (https://www.linkedin.com/in/lucas-averett/) --- [YouTube] (https://www.youtube.com/channel/UCQOvwefSAA2LHsl_KvM4oiw) --- [Private Facebook Group] (https://www.facebook.com/groups/onairwithella) --- [Ella's Amazon Shop] (https://www.amazon.com/shop/onairwithella) ☎️ Leave a voice message: +1 (202) 681-0388 ----------------------------------------------- Would you take 32 secs leave a ⭐⭐⭐⭐⭐ review? Click [here] (https://podcasts.apple.com/us/podcast/on-air-with-ella/id963622196) , scroll to bottom, and tap 5 stars. Then click "Write a Review." If you leave a comment we might read it on the air! 🛍️ PROMOS - shop, save and support! ---Build and keep muscle. Shop [Kion Amino Acids] (https://glnk.io/j6vy/onairwithella) - save with promo code [ONAIRELLA] (https://glnk.io/j6vy/onairwithella) ---My favorite probiotic [Oxyceutics] (https://oxyceutics.com/?rfsn=7531208.961ad3&utm_source=affiliate&utm_medium=podcast&utm_campaign=onairwithella) - use code [ELLA15] (https://oxyceutics.com/?rfsn=7531208.961ad3&utm_source=affiliate&utm_medium=podcast&utm_campaign=onairwithella) to save 15% (use “subscribe & save” for additional 20% discount) ---Save 40% on the most luxurious bedding and comfy clothes! ***Use code ELLA**** to save @ [CozyEarth.com] (https://cozyearth.com/) ---I am powered by functional mushrooms! [Shop my ONLY recommended brand of lion's mane, reishi, cordyceps, chaga and get 20% off] (https://shop.realmushrooms.com/?ref=1409) - NO CODE NEEDED! >>> See all of my discounts and brands that I love [right here] (https://www.onairella.com/faves) ! ------------------------------------ ... Read more

06 Sep 2024

08 MINS

08:37

06 Sep 2024

#341

364: The Hidden Cost of Sexless Relationships | Why High Achievers May Struggle with Pleasure - Dr. ...

"One of the red flags for a pleasure problem is when your partner comes up behind you, grabs you, and you just get the ick." Dr. Jordin Wiggins joins Ella to discuss "the pleasure problem." From sex to food to experiences, explore how prioritizing pleasure can lead to a better quality of life. Tune in for real, honest conversations about creating a better you, one step at a time. 🌟 Guest: [@jordinwiggins] (https://www.instagram.com/drjordinwiggins/) 📝 Show notes: [www.onairella.com/post/364-the-pleasure-problem] (https://www.onairella.com/post/364-the-pleasure-problem) 🎧 Related episodes: ▶️ [324: "Tune in to Pleasure"] (https://www.onairella.com/post/324-dipsea) ▶️ [308: "Low Sex Drive - The Desire Fix"] (https://www.onairella.com/post/308-sex-drive) ▶️ [314: Dr. Stacy Sims - Sex is Good for Perimenopause] (https://www.onairella.com/post/314-managing-perimenopause) 📺 Watch on YouTube: [https://youtu.be/ehXI8Mf-BU0] (https://youtu.be/ehXI8Mf-BU0) -------------------------------- On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place. Connect with Ella: --- [@onairwithella] (https://www.instagram.com/onairwithella/) IG --- [www.onairella.com] (https://www.onairella.com/) Web --- [LinkedIn] (https://www.linkedin.com/in/lucas-averett/) --- [YouTube] (https://www.youtube.com/channel/UCQOvwefSAA2LHsl_KvM4oiw) --- [Private Facebook Group] (https://www.facebook.com/groups/onairwithella) --- [Ella's Amazon Shop] (https://www.amazon.com/shop/onairwithella) ☎️ Leave a voice message: +1 (202) 681-0388 ----------------------------------------------- Would you take 32 secs leave a ⭐⭐⭐⭐⭐ review? Click [here] (https://podcasts.apple.com/us/podcast/on-air-with-ella/id963622196) , scroll to bottom, and tap 5 stars. Then click "Write a Review." If you leave a comment we might read it on the air! 🛍️ PROMOS - shop, save and support! ---Build and keep muscle. Shop [Kion Amino Acids] (https://glnk.io/j6vy/onairwithella) - save with promo code [ONAIRELLA] (https://glnk.io/j6vy/onairwithella) ---My favorite probiotic [Oxyceutics] (https://oxyceutics.com/?rfsn=7531208.961ad3&utm_source=affiliate&utm_medium=podcast&utm_campaign=onairwithella) - use code [ELLA15] (https://oxyceutics.com/?rfsn=7531208.961ad3&utm_source=affiliate&utm_medium=podcast&utm_campaign=onairwithella) to save 15% (use “subscribe & save” for additional 20% discount) ---Save 40% on the most luxurious bedding and comfy clothes! ***Use code ELLA**** to save @ [CozyEarth.com] (https://cozyearth.com/) ---I am powered by functional mushrooms! [Shop my ONLY recommended brand of lion's mane, reishi, cordyceps, chaga and get 20% off] (https://shop.realmushrooms.com/?ref=1409) - NO CODE NEEDED! >>> See all of my discounts and brands that I love [right here] (https://www.onairella.com/faves) ! ------------------------------------ ... Read more

04 Sep 2024

25 MINS

25:36

04 Sep 2024

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364: The Hidden Cost of Sexless Relationships | Why High Achievers May Struggle with Pleasure - Dr. ...

389: Are you being the person you want to be? Mastering identity-based habit change (Part 1)