Do you have to choose between physical health and body positivity? Georgie Fear, registered dietitian, reveals how the pursuit of MORE of what we want leads to the life we were aiming at all along. &nbsp;In this episode we are both sharing our personal experiences and:<ul><li>Does supporting body positivity mean we can't also care about our physical health? [hint: not for me!]</li><li>Is achieving your "ideal weight" the secret to happiness? </li><li>The relationship between weight loss and self-worth</li><li>Why do we struggle with the concept of giving ourselves more?</li><li>What role does pleasure play in a healthy, balanced life?</li><li>How does binge eating relate to stress and productivity, and what to do about it?</li><li>Redefining self-worth beyond physical appearance and productivity.</li><li>Can we enjoy more without doing more?</li></ul> {REPLAY - Originally aired as episode 215}🌟 Guest: <a href="https://www.instagram.com/georgiefear/" rel="noopener noreferrer" target="_blank">@georgiefear</a>📝 SHOW NOTES & LINKS: <a href="https://www.onairella.com/post/215-georgie-fear" rel="noopener noreferrer" target="_blank">www.onairella.com/215</a>🚨 Ready for 1:1 personal coaching with Ella? Learn more <a href="https://www.onairella.com/personalcoaching" rel="noopener noreferrer" target="_blank">HERE</a>.🎧 Free Custom Playlist - <a href="https://onairella.com/#freebie" rel="noopener noreferrer" target="_blank">grab yours here</a>.-----------------------------------👭 Join us for our next women's event in DC! Get on the waitlist <a href="https://www.onairella.com/events" rel="noopener noreferrer" target="_blank">HERE</a>.💟 Treat Ella to a Coffee? For the cost of a cup of ☕️ you can help us grow - thank you! <a href="https://on-air-with-ella.captivate.fm/support" rel="noopener noreferrer" target="_blank">Make your donation here.</a>🛍️ DISCOUNTS & PROMOS - shop, save and support:<ul><li>Build and keep muscle. Shop <a href="https://glnk.io/j6vy/onairwithella" rel="noopener noreferrer" target="_blank">Kion Amino Acids</a> - promo code <a href="https://glnk.io/j6vy/onairwithella" rel="noopener noreferrer" target="_blank">ONAIRELLA</a></li><li>"<a href="https://switchsupplements.com/?snowball=ELLA" rel="noopener noreferrer" target="_blank">SLEEPYTIME" Kill Switch Hot Chocolate</a> - I LOVE this stuff!!! </li></ul> >>> See all of my discounts & recommended brands <a href="https://www.onairella.com/faves" rel="noopener noreferrer" target="_blank">right here</a>!-----------------------------------On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place. Connect with Ella:&nbsp;<ul><li><a href="https://www.instagram.com/onairwithella/" rel="noopener noreferrer" target="_blank">@onairwithella</a> </li><li><a href="https://www.onairella.com/" rel="noopener noreferrer" target="_blank">www.onairella.com</a> </li><li><a href="https://www.linkedin.com/in/lucas-averett/" rel="noopener noreferrer" target="_blank">LinkedIn</a></li><li><a href="https://www.youtube.com/channel/UCQOvwefSAA2LHsl_KvM4oiw" rel="noopener noreferrer" target="_blank">YouTube</a></li><li><a href="https://www.facebook.com/groups/onairwithella" rel="noopener noreferrer" target="_blank">Private Facebook Group</a></li><li><a href="https://www.amazon.com/shop/onairwithella" rel="noopener noreferrer" target="_blank">Ella's Amazon Shop</a></li></ul> ☎️ Leave a voice message: +1 (202) 681-0388&nbsp;

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427: Weight Loss, Binge Eating, & Finding Balance - Georgie Fear, RD {Replay}

ON AIR WITH ELLA | Women's Wellness

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