<h2>Self-Awareness is the Key to Habit Transformation</h2>Gretchen Rubin emphasizes the importance of self-awareness in understanding our behaviors and motivations, particularly when it comes to habit formation and goal achievement. She explains the Four Tendencies as:<ol><li>Upholders&nbsp;- meet both outer and inner expectations</li><li>Questioners&nbsp;- question all expectations and will only meet them if they make sense </li><li>Obligers&nbsp;- readily meet outer expectations but struggle with inner expectations</li><li>Rebels&nbsp;- who resist all expectations, whether they are external or internal</li></ol> This episode is jam-packed with tips and insight!🌟 Guest: <a href="https://www.instagram.com/gretchenrubin/" rel="noopener noreferrer" target="_blank">@GretchenRubin</a>📝 Show notes: <a href="https://www.onairella.com/post/137-gretchen-rubin" rel="noopener noreferrer" target="_blank">www.onairella.com/post/137-gretchen-rubin</a>🎧 Related episode: 037: <a href="https://episodes.fm/963622196/episode/YTc1NzNiNGI0YmM2NTVmOWNjNGQyNzNmYjZmMWZkMWI" rel="noopener noreferrer" target="_blank">Gretchen Rubin on "Mastering Habits"</a>🎧 Free Custom Playlist - <a href="https://onairella.com/#freebie" rel="noopener noreferrer" target="_blank">grab yours here</a>.-----------------------------------👭 Join us for our next women's event in DC! Get on the waitlist <a href="https://www.onairella.com/events" rel="noopener noreferrer" target="_blank">HERE</a>.💟 Treat Ella to a Coffee? For the cost of a cup of ☕️ you can help us grow - thank you! <a href="https://on-air-with-ella.captivate.fm/support" rel="noopener noreferrer" target="_blank">Make your donation here.</a>🛍️ DISCOUNTS & PROMOS - shop, save and support:<ul><li>Build and keep muscle. Shop <a href="https://glnk.io/j6vy/onairwithella" rel="noopener noreferrer" target="_blank">Kion Amino Acids</a> - promo code <a href="https://glnk.io/j6vy/onairwithella" rel="noopener noreferrer" target="_blank">ONAIRELLA</a></li><li>"<a href="https://switchsupplements.com/?snowball=ELLA" rel="noopener noreferrer" target="_blank">SLEEPYTIME" Kill Switch Hot Chocolate</a> - I LOVE this stuff!!! </li></ul> >>> See all of my discounts & recommended brands <a href="https://www.onairella.com/faves" rel="noopener noreferrer" target="_blank">right here</a>!-----------------------------------On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place. Connect with Ella:&nbsp;<ul><li><a href="https://www.instagram.com/onairwithella/" rel="noopener noreferrer" target="_blank">@onairwithella</a> </li><li><a href="https://www.onairella.com/" rel="noopener noreferrer" target="_blank">www.onairella.com</a> </li><li><a href="https://www.linkedin.com/in/lucas-averett/" rel="noopener noreferrer" target="_blank">LinkedIn</a></li><li><a href="https://www.youtube.com/channel/UCQOvwefSAA2LHsl_KvM4oiw" rel="noopener noreferrer" target="_blank">YouTube</a></li><li><a href="https://www.facebook.com/groups/onairwithella" rel="noopener noreferrer" target="_blank">Private Facebook Group</a></li><li><a href="https://www.amazon.com/shop/onairwithella" rel="noopener noreferrer" target="_blank">Ella's Amazon Shop</a></li></ul> ☎️ Leave a voice message: +1 (202) 681-0388&nbsp;

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429: Get Motivated & Build Better Habits with Gretchen Rubin's 4 Tendencies Framework

ON AIR WITH ELLA | Women's Wellness

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