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Training Science Podcast

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Paul Laursen & Martin Buchheit

Your hosts of the Training Science Podcast, Martin Buchheit and Paul Laursen, take a weekly deep dive into the real world application of training science in the trenches.

#192

Why Every Athlete Needs Strength Training: Newton’s Laws, Endurance & Performance with Anthony Turne...

In this episode of the Training Science Podcast, Prof Paul Laursen sits down with Professo... more

12 Dec 2025

1 HR 10 MINS

1:10:04

12 Dec 2025

#191

AI Agents, HRV Readiness & the Next Era of Training: A Deep Dive with Dr. Andrea Zignoli & Prof Paul...

In this episode of the Training Science Podcast, Prof. Paul Laursen sits down with Athleti... more

05 Dec 2025

1 HR 24 MINS

1:24:29

05 Dec 2025

#190

The Stimulated Mind: Unlocking Peak Brain and Body Performance with Dr. Tommy Wood and Prof. Paul La...

In this episode of the Training Science Podcast, host Dr. Paul Laursen sits down with neur... more

21 Nov 2025

1 HR 12 MINS

1:12:38

21 Nov 2025

#189

Unlocking Buy-In: Inside Elite Player Motivation with Dr. Benjamin Rosenblatt & Dr. Martin Buchheit

In this episode of the Training Science Podcast, Dr. Martin Buchheit sits down with perfor... more

14 Nov 2025

1 HR 12 MINS

1:12:46

14 Nov 2025

#188

What Every Coach Should Know About NEUROmuscular Fatigue - with Michael Gerhardy & Prof Paul Laursen

🚴‍♂️💥 NEUROMUSCULAR FATIGUE, CONCURRENT TRAINING & PERFORMANCE: WHAT REALLY MATTERS IN A... more

07 Nov 2025

1 HR 05 MINS

1:05:02

07 Nov 2025

#187

From Slopes to the Track: What Formula One and Olympic Skiing Teach Us About Coaching and Performanc...

🏎️💪 FITNESS, FOCUS & FORMULA ONE: The ART of PERFORMANCE 🚀 From the ski slopes of Franc... more

31 Oct 2025

1 HR 14 MINS

1:14:10

31 Oct 2025

#186

From Resilience to Results in High Performance - with Rachel Neylan & Prof Paul Laursen

🚴‍♀️ RESILIENCE TO RESULTS IN HIGH PERFORMANCE 💥 From the operating theatre to the Olym... more

24 Oct 2025

1 HR 04 MINS

1:04:10

24 Oct 2025

#185

How Much Training Is Enough & Why Heart Rate Still Matters - With Dr Ibrahim Akubat and Dr Martin Bu...

❤️‍🔥 HEART RATE, TRAINING ZONES & LOAD: Measuring what really matters in performance 📊 I... more

17 Oct 2025

1 HR 05 MINS

1:05:09

17 Oct 2025

#184

How Athletes With Type 1 Diabetes Can Win the Performance Game - With Dr Sam Scott & Prof Paul Laurs...

💉🏃‍♂️ EXERCISE, GLUCOSE & PERFORMANCE — RETHINKING DIABETES MANAGEMENT ⚡ What happens wh... more

13 Oct 2025

1 HR 08 MINS

1:08:43

13 Oct 2025

#183

Spreadsheets to Systems: The Evolution of Coaching - With Dr Nick Poulos & Dr Martin Buchheit

🏉💬 PERFORMANCE, PRESSURE & PURPOSE IN SPORT After two decades across rugby, AFL, and Oly... more

06 Oct 2025

1 HR 17 MINS

1:17:47

06 Oct 2025

#182

Crank Length, Aerodynamics & Cycling Myths Busted - With Prof Jim Martin & Prof Paul Laursen

🚴‍♂️ CYCLING SCIENCE UNLOCKED. Crank length, cadence & single-leg secrets 🔑⚡ From medioc... more

26 Sep 2025

1 HR 15 MINS

1:15:17

26 Sep 2025

#181

Women Are STRONG; Across EVERY Phase of Their Cycle! - With Dr. Madison Taylor & Prof Paul Laursen

🏃‍♀️ TRAINING with the MENSTRUAL CYCLE: What the SCIENCE really says 🧬✨ Dr. Madison Tayl... more

19 Sep 2025

1 HR 11 MINS

1:11:58

19 Sep 2025

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