❤️‍🔥 HEART RATE, TRAINING ZONES & LOAD: Measuring what really matters in performance 📊It’s time to bring HEART RATE back into the conversation ❤️In this episode of The Training Science Podcast, Dr ‘Martin Buchheit sits down with Dr Ibrahim Akubat to unpack the real science behind HR, training zones/load, and dose-response adaptation, and why these principles still matter in modern coaching.💓 The evolution of heart rate monitoring in sports science  📈 Understanding TIME in zone as a significant parameter  ⏱️ Finding the minimal effective dose for adaptations (30 min/week!) —#TrainingSciencePodcast #HIITScience #HeartRateMonitoring #TRIMP #TrainingLoad #ExercisePhysiology #SportsScience #PerformanceMonitoring #InternalLoad #ExternalLoad #TrainingAdaptation #Rehabilitation #CoachingScience #PerformanceMetrics #SportsPerformance_____________________ Today’s speakers: Dr Martin Buchheit <a href='https://martin-buchheit.net/'>https://martin-buchheit.net/</a>    Dr Ibrahim Akubat <a href='https://www.linkedin.com/in/dr-ibrahim-akubat-168b0151/'>https://www.linkedin.com/in/dr-ibrahim-akubat-168b0151/</a> _____________________ References:New HR monitoring and dose-response paper: <a href='https://sportperfsci.com/revisiting-dose-response-relationships-between-heart-rate-zones-trimps-and-aerobic-related-physiological-and-performance-markers-in-elite-team-sports/'>https://sportperfsci.com/revisiting-dose-response-relationships-between-heart-rate-zones-trimps-and-aerobic-related-physiological-and-performance-markers-in-elite-team-sports/</a> _____________________

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How Much Training Is Enough & Why Heart Rate Still Matters - With Dr Ibrahim Akubat and Dr Martin Buchheit

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