🚴‍♂️💥 NEUROMUSCULAR FATIGUE, CONCURRENT TRAINING & PERFORMANCE: WHAT REALLY MATTERS IN ADAPTATION ⚡Ever wondered how strength and endurance training compete inside the body? Prof Paul Laursen sits down with Michael Gerhardy to break down the neuromuscular science behind fatigue, recovery, and real-world performance: straight from Michael’s PhD research.Inside this episode:  🧠 How neuromuscular variables reveal the hidden cost of training fatigue  🏋️‍♂️ The sequence of endurance and strength sessions, and why ORDER matters for adaptation  ⚡ Finding the sweet spot of HIGH vs LOW neuromuscular demand for athlete performance—  #TrainingSciencePodcast #HIITScience #NeuromuscularFatigue #ConcurrentTraining #TrainingLoad #PerformanceMonitoring #StrengthTraining #EnduranceTraining #SportsScience #Recovery #AthletePerformance #ExerciseScience #FatigueManagement #TrainingAdaptations #Coaching #ResearchToPractice_____________________ Today’s speakers:Prof Paul Laursen  <a href='https://www.paullaursen.com/'>https://www.paullaursen.com/</a>   Michael Gerhardy <a href='https://runupperformance.com.au/'>https://runupperformance.com.au/</a> _____________________

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What Every Coach Should Know About NEUROmuscular Fatigue - with Dr Michael Gerhardy & Prof Paul Laursen

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